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50 Ways to Soothe Yourself Without Food


Extreame Savings Item! Save 42% on the 50 Ways to Soothe Yourself Without Food by Tantor Audio at Spring Brook Audio. Hurry! Limited time offer. Offer valid only while supplies last. Food has the power to temporarily alleviate stress and sadness, enhance joy, and bring us comfort when we need it most. It's no wonder experts estimate that 75 percent of overeating is triggered by our emotions, not physical hunger. The good news is


Product Description & Reviews

Food has the power to temporarily alleviate stress and sadness, enhance joy, and bring us comfort when we need it most. It's no wonder experts estimate that 75 percent of overeating is triggered by our emotions, not physical hunger. The good news is you can instead soothe yourself through dozens of mindful activities that are healthy for both body and mind.Susan Albers, author of Eating Mindfully, now offers 50 Ways to Soothe Yourself without Food, a collection of mindfulness skills and practices for relaxing the body in times of stress and ending your dependence on eating as a means of coping with difficult emotions. You'll not only discover easy ways to soothe urges to overeat, you'll also learn how to differentiate emotion-driven hunger from healthy hunger. Reach for this instead of the refrigerator next time you feel the urge to snack-these alternatives are just as satisfying!

Features & Highlights

Additional Information

Manufacturer:Tantor Audio
Publisher:Tantor Audio
Studio:Tantor Audio
EAN:9781494500894
Item Weight:0.38 pounds
Item Size:1.1 x 5.3 x 5.3 inches
Package Weight:0.22 pounds
Package Size:5.5 x 1.1 x 1.1 inches

50 Ways to Soothe Yourself Without Food by Tantor Audio

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50 Ways to Soothe Yourself Without Food

4.2 out of 5 stars with 23 reviews
Condition: New
Lead Time: 1 - 2 Business Days
Availability: In Stock
$32.99
$19.29
You Save: 42%


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