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Applied Relaxation Training (Relaxation & Stress Reduction Audio Series)


Save 1% on the Applied Relaxation Training (Relaxation & Stress Reduction Audio Series) by Brand: New Harbinger Publications at Spring Brook Audio. MPN: 74001. Hurry! Limited time offer. Offer valid only while supplies last. The Applied Relaxation Training audio program offers a set of in-the-moment techniques you can use to relax in the face of daily stressors: when


Product Description

The Applied Relaxation Training audio program offers a set of in-the-moment techniques you can use to relax in the face of daily stressors: when driving, while working at your desk, in a crowd, or anywhere else you develop tension during the day. Applied relaxation training teaches you how to relax all of your muscles except those you actually need to perform a particular activity.

Based on the exercises and techniques in the Relaxation and Stress Reduction Workbook, the go-to guide for stress reduction and total relaxation.

41 minutes

Additional Information

Manufacturer:New Harbinger Publications
Brand:Brand: New Harbinger Publications
Model:74001
Part Number:74001
Publisher:New Harbinger Publications
Studio:New Harbinger Publications
MPN:74001
EAN:9781572246379
Item Weight:0.2 pounds
Item Size:0.25 x 5 x 5 inches
Package Weight:0.15 pounds
Package Size:4.9 x 0.4 x 0.4 inches

Applied Relaxation Training (Relaxation & Stress Reduction Audio Series) by Brand: New Harbinger Publications

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Applied Relaxation Training (Relaxation & Stress Reduction Audio Series)

Brand: Brand: New Harbinger Publications
Condition: New
Lead Time: 1 - 2 Business Days
Availability: In Stock
$13.95
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