Login       My Wishlist
  My Cart
$0.00 / 0 items
 
Spring Brook Audio
The Best Audio Books on the Web
International Access
Global Shipping Options Available
  Our Catalog   Health, Fitness & Dieting   Exercise & Fitness

Do Life: The Creator of My 120-Pound Journey Shows How to Run Better, Go Farther, and Find Happiness


Do Life: The Creator of My 120-Pound Journey Shows How to Run Better, Go Farther, and Find Happiness by Random House Audio at Spring Brook Audio. Hurry! Limited time offer. Offer valid only while supplies last. At the age of 22, Ben Davis weighed over 360 pounds. Depressed, addicted to food, and morbidly obese, he thought he'd lost all hope. But after a Christmas Eve conversation with his grandmother, Ben promised himself that he would finally take control


Product Description & Reviews

At the age of 22, Ben Davis weighed over 360 pounds. Depressed, addicted to food, and morbidly obese, he thought he'd lost all hope. But after a Christmas Eve conversation with his grandmother, Ben promised himself that he would finally take control of his life. Ben decided to "do life," and so can you. He started running-slowly at first, but as the pounds came off and his outlook on life started to change, he went faster and further. At first, he couldn't run a mile, but before long he was running five, ten, and then twenty miles at a time. His father and brother joined him, and as a team they ran a marathon and went on to complete one of the hardest physical competitions in the world, the Ironman. Throughout his journey, Ben captured his transformation in a series of YouTube videos, inspiring countless others around the world to "do life" along with him. In Do Life, Ben shares more of his personal story--from his lifelong struggles with food and obesity to each goal that he set for himself along his journey, including the pitfalls, setbacks, and hard won victories. But in Do Life, Ben does more than tell his story. He illustrates how you can use his techniques to start living your own life to the fullest, whether that means making a complete transformation, losing weight, or simply running further. Running taught Ben how to "do life" and here he teaches you what he's learned along the way-how to set aside crippling fear and self-doubt, finally find your smile, and ultimately share it with those around you. By sharing his discovery of what was holding him back and how he was able to push forward, Ben will teach you how to break free from any obstacle and live the life you've always wanted. PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.    

Features & Highlights

Additional Information

Manufacturer:Random House Audio
Publisher:Random House Audio
Studio:Random House Audio

Do Life: The Creator of My 120-Pound Journey Shows How to Run Better, Go Farther, and Find Happiness by Random House Audio

Buy Now:
Do Life: The Creator of My 120-Pound Journey Shows How to Run Better, Go Farther, and Find Happiness

4.1 out of 5 stars with 126 reviews
Condition: New
Lead Time: 1 - 2 Business Days
Availability: In Stock
$17.95


Quantity:  

 


View More In Exercise & Fitness.

 


Have questions about this item, or would like to inquire about a custom or bulk order?


If you have any questions about this product, contact us by completing and submitting the form below. If you are looking for a specif part number, please include it with your message.

First Name:
Last Name:
Email Address:
Your Message:

Related Best Sellers


It's All About the Bike: The Pursuit of Happiness on Two Wheels
By Tantor Audio
Robert Penn has saddled up nearly every day of his adult life. In his late 20s, he pedaled 25,000 miles around the world. Today he rides to get to wor...

This Is Your Do-Over: The 7 Secrets for Losing Weight, Living Longer, Keeping Your Brain Functioning, Having Great Sex, and Finding Total-Body Wellness
By Simon & Schuster Audio
From one of America's most trusted physicians and the bestselling coauthor of the YOU series with Dr. Mehmet Oz - this practical and empowering guide ...

Buddha’s Diet: The Ancient Art of Losing Weight Without Losing Your Mind
By Blackstone Audio, Inc.
There's a lot you probably don't know about the Buddha. For one, the real Buddha was thin. And before he became the "Enlightened One", he was a pamper...

The Heart of Tantric Sex: A Unique Guide to Love and Sexual Fulfillment
By Tantor Audio
After many years of exploration, Diana Richardson found that the ancient practice of Tantra, with its unique, intelligent approach to sex, had the eff...

Detox Flow Yoga
By Brand: Sounds True
mpn: 9781591797128, ean: 9781591797128, isbn: 1591797128,
Purify Your Body, Mind, and Spirit with Seane Corn's Detox Flow Yoga. Each day, we are exposed to toxins--through the food we eat, the air we breathe,...

Relentless Spirit: The Unconventional Raising of a Champion
By Penguin Audio
What does it take to become a champion? Gold medalist Missy Franklin, along with her parents, D.A. and Dick, tell the inspirational and heartwarming s...

The Beginner’s Guide to Healthy Eating: Dr. Andrew Weil on Eating for Optimum Health and Pleasure (Beginner's (Audio))
By Sounds True
ean: 9781591790501, isbn: 9781591790501,
With his bestselling book Eating Well for Optimum Health and popular public television specials, Dr. Andrew Weil has helped millions to cut through th...

Rest: Why You Get More Done When You Work Less
By Hachette Audio
"Rest is such a valuable book. If work is our national religion, Pang is the philosopher reintegrating our bifurcated selves." (Arianna Huffington, Ne...

Go Wild: Free Your Body and Mind from the Afflictions of Civilization
By Hachette Audio
The scientific evidence behind why maintaining a lifestyle more like that of our ancestors will restore our health and well-being. In Go Wild, Harva...

T Is for Transformation: Unleash the 7 Superpowers to Help You Dig Deeper, Feel Stronger & Live Your Best Life
By Brilliance Audio
As a fitness icon and motivational mastermind, Shaun T has helped millions of people transform their bodies and their lives through his Hip Hop Abs, I...



Privacy Policy / Terms of Service / Accessibility Statement
© 2019 - springbrookaudio.com. All Rights Reserved.