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Don't Panic - Third Edition: Taking Control of Anxiety Attacks


Don't Panic - Third Edition: Taking Control of Anxiety Attacks by Tantor Audio at Spring Brook Audio. Hurry! Limited time offer. Offer valid only while supplies last. The authority on panic and anxiety - newly revised and expanded. Are you one of the more than 19 million Americans who suffer from anxiety? Don't panic. Newly revised and expanded, this edition offers a straightforward and remarkably effective self


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The authority on panic and anxiety - newly revised and expanded. Are you one of the more than 19 million Americans who suffer from anxiety? Don't panic. Newly revised and expanded, this edition offers a straightforward and remarkably effective self-help program for overcoming panic and coping with anxious fears. With insight and compassion, Reid Wilson, PhD, demystifies anxiety attacks and provides indispensable advice, including: How a panic attack happens, what causes it, and how it can affect your life How to recognize, manage, and control the moment of panic How to control the chronic muscle tensions that increase anxiety How to conquer fear and face problems with confidence How to decide which medication is right for you How to establish reachable goals and rediscover the joy of living

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Manufacturer:Tantor Audio
Publisher:Tantor Audio
Studio:Tantor Audio

Don't Panic - Third Edition: Taking Control of Anxiety Attacks by Tantor Audio

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Don't Panic - Third Edition: Taking Control of Anxiety Attacks

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