Freeing Yourself from Anxiety: Four Simple Steps to Overcome Worry and Create the Life You Want (Library Edition)

Free Shipping Included! Freeing Yourself from Anxiety: Four Simple Steps to Overcome Worry and Create the Life You Want (Library Edition) by Blackstone Audio, Inc. at Spring Brook Audio. Hurry! Limited time offer. Offer valid only while supplies last. [This is the Audiobook CD Library Edition in vinyl case.] We all know what is healthy to think and what is not, much like we know that eating an apple is better than gorging on donuts. But once we start thinking anxious thoughts, it is tough to move from disaster to reality. Our brain can ruin our day. The road map to happiness can be found in Freeing Yourself from Anxiety. Unlike most guides, Dr. Tamar Chansky's book explains that the solution is not positive thinking but possible thinking.

Product Description & Reviews

[This is the Audiobook CD Library Edition in vinyl case.] We all know what is healthy to think and what is not, much like we know that eating an apple is better than gorging on donuts. But once we start thinking anxious thoughts, it is tough to move from disaster to reality. Our brain can ruin our day. The road map to happiness can be found in Freeing Yourself from Anxiety. Unlike most guides, Dr. Tamar Chansky's book explains that the solution is not positive thinking but possible thinking. Armed with her strategies, listeners can achieve accurate perceptions of their lives that can liberate them from fear and perfectionism. For the estimated 25 percent of Americans who have an anxiety problem, Freeing Yourself from Anxiety provides the step-by-step tools for living stress-free, without medications.

Features & Highlights

Additional Information

Manufacturer:	Blackstone Audio, Inc.
Publisher:	Blackstone Audio, Inc.
Studio:	Blackstone Audio, Inc.
EAN:	9781455121410
Item Weight:	0.65 pounds
Item Size:	1.25 x 7 x 7 inches
Package Weight:	0.55 pounds
Package Size:	6.1 x 1.2 x 1.2 inches

Browse Our Catalog.

View More In Anxieties & Phobias.

Have questions about this item, or would like to inquire about a custom or bulk order?

If you have any questions about this product, contact us by completing and submitting the form below. If you are looking for a specif part number, please include it with your message.