Login       My Wishlist
  My Cart
$0.00 / 0 items
 
Spring Brook Audio
The Best Audio Books on the Web
 
International Access
Global Shipping Options Available
  Our Catalog   Health, Fitness & Dieting   Nutrition

Happy Healthy You


Happy Healthy You by Blackstone Audio, Inc. at Spring Brook Audio. Hurry! Limited time offer. Offer valid only while supplies last. Health and wellness: Happy Healthy You is a multidisciplinary approach to reclaiming ultimate wellness. We are all so busy nowadays, and tackling


Product Description

Health and wellness: Happy Healthy You is a multidisciplinary approach to reclaiming ultimate wellness.

We are all so busy nowadays, and tackling all those to-do lists can leave us drained, worn down, and lacking energy. When you take a deeper look inside, you will also discover patterns, old habits, and past events blocking self-growth.

Life coach extraordinaire, KJ Landis, helps identify how, why, and where we got stuck in the first place, and how we can utilize past trauma and drama as a springboard to becoming our most authentic, vibrant selves. As one of KJ's students enthuses, "She has taught me several tangible strategies to cope with stress...I am using KJ's simple techniques to achieve my lifelong health goals."

Stress relievers: Learn to lose the baggage and blame once and for all, and step into your better self. KJ Landis, herself, is an exemplar of the practices she espouses. In her early career as a model, she masked years of abuse behind her beauty. Her journey to health and happiness is remarkable and truly inspiring. So many of us bury pieces of ourselves, never daring to become whole. Landis' work offers a path to wholeness for all. The variety of healing therapies and practices makes this book unique in its contribution to the self-help and wellness world. 

Each day, we are faced with an immense amount of daily stress. Over time, those stressors may build up to a really big deal in our lives, causing us to go into survival mode. When you are only surviving, you are not thriving. In addition to the day-to-day sources of stress, many of us are exposed to major issues such as neglect, loneliness, abandonment issues, sexual abuse, grieving after loss, breakups, workplace challenges, environmental disasters, hormonal imbalances, and nutritional deficiencies. KJ Landis tackles all the blocks to wellness with excellent practical tools for overcoming and recovering.

Inside this book, you will learn the origin of how we remain "stuck" in our lives, how to use the "Negative Thought Pot" to rid ourselves of self-deprecating beliefs, how hormones and epigenetics affect mental and physical wellness, the role of nutrition in every aspect of our health, therapeutic movement as a modality in healing, the power of self-care through restorative practices, and much, much more!

Additional Information

Manufacturer:Blackstone Audio, Inc.
Publisher:Blackstone Audio, Inc.
Studio:Blackstone Audio, Inc.

Happy Healthy You by Blackstone Audio, Inc.

Buy Now:
Happy Healthy You

Brand: Blackstone Audio, Inc.
Condition: New
Lead Time: 1 - 2 Business Days
Availability: In Stock
$18.35


Quantity:  

 


View More In Nutrition.

 


Have questions about this item, or would like to inquire about a custom or bulk order?


If you have any questions about this product by Blackstone Audio, Inc., contact us by completing and submitting the form below. If you are looking for a specif part number, please include it with your message.

First Name:
Last Last:
Email Address:
Your Message:

Related Best Sellers


By Hachette Audio
The Diet Designed Just for You Could the toast you ate for breakfast bring on your afternoon headache? Could the milk in your coffee cause joint pain and brain fog? Could your healthy tofu stir-fry slow your metabolism? Yes - there is an age-old,...

By Tantor Audio
Americans are under attack. Obesity, lethargy, diabetes, heart disease, and cancer are ghastly epidemics. Worse, most drugs can make you even more sick! Why is this happening? Because no one tells you the truth: Millions of dollars are made by keepin...

By Hachette Audio
Chronic headaches...brain fog...fatigue...weight gain...insomnia...gut pain...autoimmune conditions. We may think these and other all-too-common modern maladies are due to gluten intake or too much sugar or too little exercise. But there is another m...

By Brilliance Audio
10 Key Hormones You Must Balance to Melt away the Pounds and Stay Healthy for Life The Perfect 10 Diet creates the perfect balance between the 10 key hormones that control health and weight. Now you can finally: Melt away the pounds without going h...

By Random House Audio
Kellyann Petrucci, MS, ND, New York Times best-selling author of Dr. Kellyann's Bone Broth Diet, shows you how to quickly and safely burn off stubborn belly fat and shed up to 10 pounds in 10 days. When patients like GMA's Robin Roberts come to Dr. K...

By Random House Audio
Since his New York Times op-ed column debuted in 2011, Mark Bittman has emerged as one of our most impassioned and opinionated observers of the food landscape. The Times' only dedicated opinion columnist covering the food beat, Bittman routinely make...

By Tantor Audio
Why are people gaining weight faster than ever before? According to Alan Christianson, NMD, our bodies are under attack from all directions - an overabundance of processed food, a polluted world, and the pressures of daily life all take their toll. T...

By Tantor Audio
Magnesium is an essential nutrient, indispensable to your health and well-being. By adding this mineral to your diet, you are guarding against - and helping to alleviate - such threats as heart disease, stroke, osteoporosis, diabetes, depression, art...

By Random House Audio
From one of our most trusted authorities on health and alternative health care, a comprehensive and reassuring audio about food, diet, and nutrition. Building on the scientific and philosophical underpinnings of his enormous best seller Spontaneous...

By Blackstone Audio, Inc.
Learn how the chemicals and compounds you encounter every day can lead to unexpected health complications and life-threatening disorders. This newly revised edition of Health and Nutrition Secrets That Can Save Your Life covers some of the hottest to...



Privacy Policy / Terms of Service
© 2018 - springbrookaudio.com. All Rights Reserved.