Teaches listeners how to break the cycle of nighttime sleeplessness and daytime fatigue by clearing the mind of worry, releasing muscle tension, reducing pain and discomfort, evoking peaceful thoughts, and eliciting feelings of gratitude.
|Brand:||Brand: Hachette Audio|
|Item Size:||0.25 x 5.75 x 5.75 inches|
|Package Weight:||0.2 pounds|
|Package Size:||4.94 x 0.39 x 0.39 inches|
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By Hachette Audio
ean: 9781586211172, isbn: 158621117X,
Presents guided imagery techniques to help listeners who suffer from acute or chronic pain use their imaginations to gently and effectively master pain and its ill effects, as well as to discover a renewed sense of comfort, control, and well-being....