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Health Journeys: A Meditation to Promote General Wellness


Health Journeys: A Meditation to Promote General Wellness by Hachette Audio at Spring Brook Audio. SKU: HH-094-32-4350514. Hurry! Limited time offer. Offer valid only while supplies last.


Product Description & Reviews

There is no one right way to go with Belleruth Naparstekon a journey, no one right way to "visualize." That may soundtoo basic a directive, but Naparstek encourages listeners to lingerover any given image or rearrange her words and phrases into somethingthat works more effectively.Belleruth Naparstek's voice is at oncesoothing and deep; the pace of her presentation offers ample time inwhich to follow the instructions and "see" the imagessuggested in this deeply relaxing, healing inner journey. Peoplesuffering from depression can expect to journey to a favorite safeplace, where they may engage all the senses--feeling the temperature ofthe air, smelling the scents, hearing the plash of water--in theservice of a healing trance. Naparstek's script gives a spiritual liftto help overcome the debilitating weight associated with depression anddespair.It's recommended that the tape initially be listened to twice a day,then take a break and return in a week. For some people, affirmationsare more effective than guided imagery, and side B consists of 10minutes of affirmations that foster such feelings asself-acceptance.Guided imagery engages the power of the imagination to heal, and thistape is an outstanding compliment to all conventional treatments. Addthe professional endorsements, and you've got the best of the clinicaland self-help worlds. There is no one right way to go with Belleruth Naparstek on a journey, no one right way to "visualize." That may sound too basic a directive, but Naparstek encourages listeners to linger over any given image or rearrange her words and phrases into something that works more effectively. Belleruth Naparstek's voice is at once soothing and deep; the pace of her presentation offers ample time in which to follow the instructions and "see" the images suggested in this deeply relaxing, healing inner journey. People suffering from depression can expect to journey to a favorite safe place, where they may engage all the senses--feeling the temperature of the air, smelling the scents, hearing the plash of water--in the service of a healing trance. Naparstek's script gives a spiritual lift to help overcome the debilitating weight associated with depression and despair. It's recommended that the tape initially be listened to twice a day, then take a break and return in a week. For some people, affirmations are more effective than guided imagery, and side B consists of 10 minutes of affirmations that foster such feelings asself-acceptance. Guided imagery engages the power of the imagination to heal, and this tape is an outstanding compliment to all conventional treatments. Add the professional endorsements, and you've got the best of the clinical and self-help worlds.

Features & Highlights

Additional Information

Manufacturer:Hachette Audio
Publisher:Hachette Audio
Studio:Hachette Audio
UPC:070993281229
SKU:HH-094-32-4350514
EAN:9781570428128
Item Size:0.38 x 5 x 5 inches
Package Weight:0.21 pounds
Package Size:4.96 x 0.47 x 0.47 inches

Health Journeys: A Meditation to Promote General Wellness by Hachette Audio

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Health Journeys: A Meditation to Promote General Wellness

Brand: Hachette Audio
SKU: #HH-094-32-4350514
4.4 out of 5 stars with 179 reviews
Condition: New
Lead Time: 1 - 2 Business Days
Availability: In Stock
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