Login       My Wishlist
  My Cart
$0.00 / 0 items
 
Spring Brook Audio
The Best Audio Books on the Web
 
International Access
Global Shipping Options Available
Home About Us News Our Blog Our Catalog My Cart My Account Track Shippment Contact Us
  Our Catalog   Self-Help   Eating Disorders

Intuitive Eating: A Revolutionary Program That Works; Third Edition (Library Edition)


Free Shipping Included! Intuitive Eating: A Revolutionary Program That Works; Third Edition (Library Edition) by Blackstone Audio, Inc. at Spring Brook Audio. Hurry! Limited time offer. Offer valid only while supplies last. [Library Edition Audiobook CD format in vinyl case] [Read by Pam Ward] [Third Edition]The classic bestseller about rejecting diet mentality and


Product Description

[Library Edition Audiobook CD format in vinyl case]

[Read by Pam Ward]

[Third Edition]

The classic bestseller about rejecting diet mentality and finding the natural weight that's right for you, now fully updated and revised for the intuitive eaters of today

First published in 1995, Intuitive Eating has become the go-to book on rebuilding a healthy body image and making peace with food. We've all been there--angry with ourselves for overeating, for our lack of willpower, for failing at yet another diet. But the problem is not us; it's that dieting, with its emphasis on rules and regulations, has stopped us from listening to our bodies. Written by two prominent nutritionists, Intuitive Eating will teach you:

*How to reject diet mentality forever
*How three eating ''personalities'' define eating difficulties
*How to find satisfaction in your eating
*How to feel your feelings without using food
*How to honor hunger and feel fullness
*How to follow the ten principles of ''intuitive eating''
*How to achieve a new and safe relationship with food and, ultimately, your body
*How to raise an intuitive eater - NEW!
*The incredible science behind intuitive eating - NEW!

This revised edition includes updates and expansions throughout, as well as two brand new chapters that will help readers integrate intuitive eating even more fully into their daily lives.

Additional Information

Manufacturer:Blackstone Audio, Inc.
Publisher:Blackstone Audio, Inc.
Studio:Blackstone Audio, Inc.
EAN:9781470835606
Item Weight:0.8 pounds
Item Size:1.5 x 6.25 x 6.25 inches
Package Weight:0.5 pounds
Package Size:2.9 x 0.3 x 0.3 inches

Intuitive Eating: A Revolutionary Program That Works; Third Edition (Library Edition) by Blackstone Audio, Inc.

Buy Now:
Intuitive Eating: A Revolutionary Program That Works; Third Edition (Library Edition)

Brand: Blackstone Audio, Inc.
Condition: New
Lead Time: 1 - 2 Business Days
Availability: In Stock
$100.00


Quantity:  

 


View More In Eating Disorders.

 


Have questions about this item, or would like to inquire about a custom or bulk order?


If you have any questions about this product by Blackstone Audio, Inc., contact us by completing and submitting the form below. If you are looking for a specif part number, please include it with your message.

First Name:
Last Last:
Email Address:
Your Message:

Related Best Sellers


sku: QX-095-49-0010510, ean: 9781573880091, isbn: 1573880094,
Bradshaw offers a totally unique approach to managing food in our lives and explains the biological and neurochemical processes that explain the failure of diets....

In this illuminating and groundbreaking new book, food psychologist Brian Wansink shows why you may not realize how much you're eating, what you're eating-or why you're even eating at all. • Does food with a brand name really taste better? • Do ...



Privacy Policy / Terms of Service
© 2018 - springbrookaudio.com. All Rights Reserved.