Product Description & Reviews
For kids ages eight to 12, this is an accessible and fun meditation and mindfulness how-to audiobook, authored by Mallika Chopra and with a foreword by Deepak Chopra.
Just Breathe is a fun and accessible go-to meditation guide authored by none other than Mallika Chopra, wellness expert and the daughter of Deepak Chopra. For kids ages eight to 12, this audiobook is full of specific exercises to help deal with day-to-day challenges and tips to lead a healthier, happier, and more connected life. The audiobook includes practical advice on breathing techniques and guided meditations for a number of topics and scenarios, including:
Dealing with stress
Getting to sleep
Focusing on school/tests/other work
Ridding oneself of anxiety
Beginners will learn the basics of meditation and how to get started, and those more experienced will learn how to improve their practice. This audiobook will also teach kids how to prepare their own meditation spaces. Just Breathe is the go-to audiobook for kids who want to learn more about mindfulness and meditation.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
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By Brand: Sounds True
mpn: 9781591797128, ean: 9781591797128, isbn: 1591797128,