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Just Breathe

Just Breathe by Hachette Audio at Spring Brook Audio. Hurry! Limited time offer. Offer valid only while supplies last. For kids ages eight to 12, this is an accessible and fun meditation and mindfulness how-to audiobook, authored by Mallika Chopra and with a foreword by Deepak Chopra. Just Breathe is a fun and accessible go-to meditation guide authored by none other

Product Description & Reviews

For kids ages eight to 12, this is an accessible and fun meditation and mindfulness how-to audiobook, authored by Mallika Chopra and with a foreword by Deepak Chopra. Just Breathe is a fun and accessible go-to meditation guide authored by none other than Mallika Chopra, wellness expert and the daughter of Deepak Chopra. For kids ages eight to 12, this audiobook is full of specific exercises to help deal with day-to-day challenges and tips to lead a healthier, happier, and more connected life. The audiobook includes practical advice on breathing techniques and guided meditations for a number of topics and scenarios, including:     Dealing with stress   Getting to sleep   Building self-confidence   Focusing on school/tests/other work   Ridding oneself of anxiety Beginners will learn the basics of meditation and how to get started, and those more experienced will learn how to improve their practice. This audiobook will also teach kids how to prepare their own meditation spaces. Just Breathe is the go-to audiobook for kids who want to learn more about mindfulness and meditation.   PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio. 

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Additional Information

Manufacturer:Hachette Audio
Publisher:Hachette Audio
Studio:Hachette Audio

Just Breathe by Hachette Audio

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Just Breathe

4.2 out of 5 stars with 146 reviews
Condition: New
Lead Time: 1 - 2 Business Days
Availability: In Stock



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