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Just One Thing: Developing a Buddha Brain One Simple Practice at a Time


Just One Thing: Developing a Buddha Brain One Simple Practice at a Time by Brilliance Audio at Spring Brook Audio. Hurry! Limited time offer. Offer valid only while supplies last. Audie Award Nominee, Personal Development, 2013 You've heard the expression, ''It's the little things that count.'' Research has shown that little daily practices can change the way your brain works, too. This book offers simple brain-training pract


Product Description & Reviews

Audie Award Nominee, Personal Development, 2013 You've heard the expression, "It's the little things that count." Research has shown that little daily practices can change the way your brain works, too. This book offers simple brain-training practices you can do every day to protect against stress, lift your mood, and find greater emotional resilience. Just One Thing is a treasure chest of over 50 practices created specifically to deepen your sense of well-being and unconditional happiness. Just one practice each day can help you: Be good to yourself Enjoy life as it is Build on your strengths Be more effective at home and work Make peace with your emotions

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Additional Information

Manufacturer:Brilliance Audio
Publisher:Brilliance Audio
Studio:Brilliance Audio

Just One Thing: Developing a Buddha Brain One Simple Practice at a Time by Brilliance Audio

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Just One Thing: Developing a Buddha Brain One Simple Practice at a Time

4.2 out of 5 stars with 296 reviews
Condition: New
Lead Time: 1 - 2 Business Days
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