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Ketogenic Diet: A Comprehensive Beginner's Guide - A Step by Step Guide for Keto Lifestyle


Ketogenic Diet: A Comprehensive Beginner's Guide - A Step by Step Guide for Keto Lifestyle by Morris Lopez Publishing at Spring Brook Audio. Hurry! Limited time offer. Offer valid only while supplies last. A life-changing healthy meal plan for fast weight loss and amazing overall well-being Some people are just blessed with good genes. No matter what they eat, they seem to be able to keep their weight down effortlessly. For the rest of us, though, food


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A life-changing healthy meal plan for fast weight loss and amazing overall well-being Some people are just blessed with good genes. No matter what they eat, they seem to be able to keep their weight down effortlessly. For the rest of us, though, food seems to go straight to our problem areas: belly, thighs, and butt. Most of us have tried various diets that simply didn't do it for us. They were either incompatible with our lifestyle or kept us in a state of constant, nagging hunger. Not good. This guidebook takes care of that. A ketogenic diet is a high-fat, low-carb way of eating that forces your body to rely on fat sources for energy instead of the traditional low-carb diet which only targets sugar. One of the most popular diets worldwide, the proven-effective keto diet, is focused on encouraging the liver to produce ketones, an excellent energy source activated in low-carb healthy eating plans, with miraculous effects on our health and well-being. There's a lot of confusion and controversy surrounding ketogenic dieting. It's easy to get overwhelmed. With eight years of experience with ketogenic diets, Morris Lopez has seen all there is to ketosis: pros, cons, mistakes, and pitfalls. In addition, a complete introduction to the ketogenic diet is included to explain how and why it is so effective. Here's what you'll discover in this book: A complete primer on ketosis How you're probably doing ketogenic dieting wrong How ketogenic dieting can help with epilepsy and bipolar disorders Foods to love and avoid during ketogenic dieting Tips for success on the ketogenic diet My top 50 favorite keto recipes And many more! You've been using your busy lifestyle to excuse your poor eating habits. You've tried ineffective feel-good diets long enough. It's time to stop. Your health demands it! Click On The BUY NOW Button and get your copy now.

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Additional Information

Manufacturer:Morris Lopez Publishing
Publisher:Morris Lopez Publishing
Studio:Morris Lopez Publishing

Ketogenic Diet: A Comprehensive Beginner's Guide - A Step by Step Guide for Keto Lifestyle by Morris Lopez Publishing

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Ketogenic Diet: A Comprehensive Beginner's Guide - A Step by Step Guide for Keto Lifestyle

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