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Mental Health Therapy: 4-Book Bundle - Depression Cure, Overcome Social Anxiety, Cognitive Behavioral Therapy and Dialectical Behaviour Therapy


Mental Health Therapy: 4-Book Bundle - Depression Cure, Overcome Social Anxiety, Cognitive Behavioral Therapy and Dialectical Behaviour Therapy by David Craft at Spring Brook Audio. Hurry! Limited time offer. Offer valid only while supplies last. Mental Health Therapy Depression Cure    What is depression? Major depression symptoms and causes Main depression risk factors  Different depression types and treatments  Your self-help guide for dealing with and overcoming depression  Tips for


Product Description & Reviews

Mental Health Therapy Depression Cure    What is depression? Major depression symptoms and causes Main depression risk factors  Different depression types and treatments  Your self-help guide for dealing with and overcoming depression  Tips for overcoming depression following a simple step-by-step approach The best depression behavioral strategies And much, much more... Overcome Social Anxiety   What is social anxiety? Who can be affected by social anxiety and why  How to make fundamental changes  How to start your change  Learn if should you change and why  Focusing on little goals before moving on to those big goals Medicine and treatments for social anxiety Cognitive behavioral therapy  Cognitive Behavioral Therapy   What is cognitive behavioral therapy? How cognitive behavioral therapy can help you Starting your CBT journey  Step-by-step CBT guide  What cognitive behavioral therapy treats  How to get most of your CBT treatment Differences between CBT and other similar approaches What you can do on your own to think positively and feel better  Dialectical Behavior Therapy   Explore human emotions and their main purpose Emotional health and emotional health disorders The basics of dialectical behavior therapy, history of DBT, the difference between DBT and CBT  Dialectical behavior therapy approach, DBT and mental health disorders  Different dialectical behavior therapy techniques, major DBT components  Dialectical behavior therapy stages and goals Your DBT self-help guide How to benefit from dialectical behavior therapy

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Additional Information

Manufacturer:David Craft
Publisher:David Craft
Studio:David Craft

Mental Health Therapy: 4-Book Bundle - Depression Cure, Overcome Social Anxiety, Cognitive Behavioral Therapy and Dialectical Behaviour Therapy by David Craft

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Mental Health Therapy: 4-Book Bundle - Depression Cure, Overcome Social Anxiety, Cognitive Behavioral Therapy and Dialectical Behaviour Therapy

4.2 out of 5 stars with 276 reviews
Condition: New
Lead Time: 1 - 2 Business Days
Availability: In Stock
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