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Mindful Anger: A Pathway to Emotional Freedom


Super Savings Item! Save 37% on the Mindful Anger: A Pathway to Emotional Freedom by Audible Studios on Brilliance Audio at Spring Brook Audio. Hurry! Limited time offer. Offer valid only while supplies last. How to release anger and reconnect to yourself using mindfulness techniquesAnger is one of the most common human emotions, so if you’re not feeling it, then you’re probably unconsciously burying it. But anger that is buried isn’t actually gone.


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How to release anger and reconnect to yourself using mindfulness techniquesAnger is one of the most common human emotions, so if you’re not feeling it, then you’re probably unconsciously burying it. But anger that is buried isn’t actually gone. In fact, hidden or covert anger may be just as damaging as the overt, outwardly destructive kind, only it wreaks havoc from the inside-out. All sorts of physical and emotional problems can stem from suppressed anger: headaches, digestive problems, and insomnia, just to name a few.Buried anger is expressed in a continuum, with rage and aggression at the top, and frustration, annoyance, irritation at the bottom, and everything in between. Unless this anger is addressed, it is impossible to overcome.This book urges listeners to practice mindfulness—deliberately allowing physical sensations and emotions to surface so they can be examined and released. This sort of processing of anger—fully felt in the body as it happens, moved out through appropriate expression, and let go—will allow listeners to process anger before it becomes unhealthy.Whether for you or your clients, this book offers simple tools of mindfulness to strengthen your connection with your inner world and learn to explore your anger, paying heed to the important messages it is sending.

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Additional Information

Manufacturer:Audible Studios on Brilliance Audio
Publisher:Audible Studios on Brilliance Audio
Studio:Audible Studios on Brilliance Audio
UPC:889290370686
EAN:9781501277146
Item Size:0.63 x 5.5 x 5.5 inches
Package Weight:0.3 pounds
Package Size:5.5 x 0.63 x 0.63 inches

Mindful Anger: A Pathway to Emotional Freedom by Audible Studios on Brilliance Audio

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Mindful Anger: A Pathway to Emotional Freedom

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