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Running with the Mind of Meditation: Lessons for Training Body and Mind


Running with the Mind of Meditation: Lessons for Training Body and Mind by Tantor Audio at Spring Brook Audio. Hurry! Limited time offer. Offer valid only while supplies last. As a Tibetan lama and leader of Shambhala (an international community of 165 meditation centers), Sakyong Mipham has found physical activity to be


Product Description

As a Tibetan lama and leader of Shambhala (an international community of 165 meditation centers), Sakyong Mipham has found physical activity to be essential for spiritual well-being. He's been trained in horsemanship and martial arts but has a special love for running. Here, he incorporates his spiritual practice with running, presenting basic meditation instruction and fundamental principles he has developed. Even though both activities can be complicated, the lessons here are simple and designed to show how the melding of internal practice with physical movement can be used by anyone - regardless of age, spiritual background, or ability - to benefit body and mind.

Additional Information

Manufacturer:Tantor Audio
Publisher:Tantor Audio
Studio:Tantor Audio

Running with the Mind of Meditation: Lessons for Training Body and Mind by Tantor Audio

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Running with the Mind of Meditation: Lessons for Training Body and Mind

Brand: Tantor Audio
Condition: New
Lead Time: 1 - 2 Business Days
Availability: In Stock
$17.95


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