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The Amen Solution: The Brain Healthy Way to Lose Weight and Keep It Off


The Amen Solution: The Brain Healthy Way to Lose Weight and Keep It Off by Brand: Random House Audio at Spring Brook Audio. MPN: Relay time: 810min; 11 Units. Hurry! Limited time offer. Offer valid only while supplies last. A breakthrough, easy-to-follow brain-based program to lose weight and keep it off—for the rest of your life—from the bestselling author of Change


Product Description

A breakthrough, easy-to-follow brain-based program to lose weight and keep it off—for the rest of your life—from the bestselling author of Change Your Brain, Change Your Body, Magnificent Mind at Any Age, and Change Your Brain, Change Your Life
 
Have you tried diet after diet without success? Want to know the two major secrets why most diets don’t work?

The #1 secret is that most weight problems occur between your ears, not in your stomach. If you want a better body the first place to always start is by having a better brain.

Secret #2 is that there isn’t just one brain pattern associated with being overweight; there are at least five patterns. Giving everyone the same diet plan will make some people better, and a lot of people worse. Finding the right plan for your individual brain type is the key to lasting weight loss.

In The Amen Solution bestselling author and brain expert Dr. Daniel Amen shares his one-of-a-kind brain-based program that helps you lose weight, improve your memory, and boost your mood at the same time. This is the same program offered at the world-renowned Amen Clinics that has already helped thousands of people lose the love handles and muffin tops. Based on the most up-to-date research, Dr. Amen shows you how to
 
• Determine your individual brain type so you can find the plan that will work for you
• Say goodbye to emotional overeating to shed pounds
• Curb your cravings and boost willpower
• Improve your brainpower, memory, and mood
• Make small lifestyle changes that have a huge impact on weight loss
• Prepare easy, delicious brain-healthy meals
 
Packed with insight, motivation, and everything you need to get started right away, The Amen Solution will help you lose unwanted weight and teach you the strategies to keep it off for a lifetime.


From the Hardcover edition.

Additional Information

Manufacturer:Random House Audio
Brand:Brand: Random House Audio
Part Number:Relay time: 810min; 11 Units
Publisher:Random House Audio
Studio:Random House Audio
MPN:Relay time: 810min; 11 Units
EAN:9780739384930
Item Weight:0.63 pounds
Item Size:1.1 x 5.89 x 5.89 inches
Package Weight:0.65 pounds
Package Size:5.12 x 1.26 x 1.26 inches

The Amen Solution: The Brain Healthy Way to Lose Weight and Keep It Off by Brand: Random House Audio

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The Amen Solution: The Brain Healthy Way to Lose Weight and Keep It Off

Brand: Brand: Random House Audio
Condition: New
Lead Time: 1 - 2 Business Days
Availability: In Stock
$56.91


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