The Beginner's Guide to Meditation
The Beginner's Guide to Meditation by Brand: Hay House at Spring Brook Audio. Hurry! Limited time offer. Offer valid only while supplies last. On this CD program, Joan Z. Borysenko leads you through the specifics of three distinct forms of mediation and discusses the common pitfalls that sabotage meditation practice. With depth and humor, Joan shows you which form of meditation is best for you, and points out that by making meditation a daily part of your life, better health and peace of mind are just a few breaths away!
Product Description & Reviews
On this CD program, Joan Z. Borysenko leads you through the specifics of three distinct forms of mediation and discusses the common pitfalls that sabotage meditation practice. With depth and humor, Joan shows you which form of meditation is best for you, and points out that by making meditation a daily part of your life, better health and peace of mind are just a few breaths away!Used Book in Good Condition.
Features & Highlights
- Used Book in Good Condition
|Brand:||Brand: Hay House|
|Item Weight:||0.25 pounds|
|Item Size:||0.25 x 5 x 5 inches|
|Package Weight:||0.15 pounds|
|Package Size:||4.9 x 0.5 x 0.5 inches|
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