The Bravest You: Five Steps to Fight Your Biggest Fears, Find Your Passion, and Unlock Your Extraordinary; Library Edition, Includes Companion PDF
Mega Sale! Save 29% on the The Bravest You: Five Steps to Fight Your Biggest Fears, Find Your Passion, and Unlock Your Extraordinary; Library Edition, Includes Companion PDF by Blackstone Pub at Spring Brook Audio. Hurry! Limited time offer. Offer valid only while supplies last. Feeling directionless or perhaps too intimidated to make a necessary change in your life? Tired of letting your fears keep you from achieving your goals or becoming healthier, happier, or more successful? If so, this book is for you. Popular life coach and consultant Adam Smith has created a powerful method to help you harness your inner passion and drive to overcome whatever is holding you back. The Bravest You presents the five-step Bravery Process, an easy and highly effective way to master
Product Description & Reviews
Feeling directionless or perhaps too intimidated to make a necessary change in your life? Tired of letting your fears keep you from achieving your goals or becoming healthier, happier, or more successful? If so, this book is for you. Popular life coach and consultant Adam Smith has created a powerful method to help you harness your inner passion and drive to overcome whatever is holding you back. The Bravest You presents the five-step Bravery Process, an easy and highly effective way to master our biggest fears. Offering inspiring and helpful advice, Smith guides you through each stage of the process--Complacency, Inspiration, Fear, Passion, Bravery--showing how to identify goals and passions and apply the Bravery Process to any circumstance. These proven techniques will empower you to conquer your doubts once and for all and become your bravest self. Covering the ten most common fears all successful people face, from the fears of inadequacy and being judged, to rejection, failure, loss of control, and loneliness, The Bravest You arms you with the necessary tools to tackle any fear-inducing situation head-on and lead the braver, happier, and more successful life you've always imagined.
Features & Highlights
|Item Size:||1.25 x 6 x 6 inches|
|Package Weight:||0.65 pounds|
|Package Size:||6 x 1.25 x 1.25 inches|
Have questions about this item, or would like to inquire about a custom or bulk order?
If you have any questions about this product by Blackstone Pub, contact us by completing and submitting the form below. If you are looking for a specif part number, please include it with your message.
Related Best Sellers
By Blackstone Pub
ean: 9781441724779, isbn: 144172477X,
An analysis of the role of anxiety in the life of the editor-in-chief of the Tasting Table website expands on her high-profile CNN article to explore her adolescent diagnosis with depression and her daily struggles with making choices and pursuing treatment.
By Blackstone Audio, Inc.
ean: 9781455121410, isbn: 145512141X,
[This is the Audiobook CD Library Edition in vinyl case.] We all know what is healthy to think and what is not, much like we know that eating an apple is better than gorging on donuts. But once we start thinking anxious thoughts, it is tough to move from disaster to reality. Our brain can ruin our day. The road map to happiness can be found in Freeing Yourself from Anxiety. Unlike most guides, Dr. Tamar Chansky's book explains that the solution is not positive thinking but possible thinking.
By Tantor Audio
ean: 9781452645292, isbn: 1452645299,
Whether it's the monster in the closet or the fear that arises from new social situations, school, or sports, anxiety can be especially challenging and maddening for children. And since anxiety has a mind of its own, logic and reassurance often fail, leaving parents increasingly frustrated about how to help. Now Lawrence J. Cohen, PhD, the author of Playful Parenting, provides a special set of tools to handle childhood anxiety. Offering simple, effective strategies that build connection through
By Blackstone Pub
ean: 9781538518953, isbn: 1538518953,
The New York Times bestselling author of I Quit Sugar transforms cultural perceptions of the mental health issue of our age-anxiety-viewing this widespread condition not as a burdensome affliction, but as a powerful spiritual teacher that can deepen our lives.While reading psychiatrist Kay Redfield Jamison's groundbreaking account of bipolar disorder An Unquiet Mind, Sarah Wilson discovered an ancient Chinese proverb that would change her life: To conquer a beast, you must first make it
By Intuition UN Ltd
ean: 9781905220960, isbn: 1905220960,
Listening to the CD takes you on a gentle journey to help you rest, feel calmer, let go of unwanted feelings, be kinder to yourself, begin to accept and feel there is hope for the future. This is done through the use of gentle breathing, calm and safe visualisation, the use of metaphor and creation of personal coping strategies. Throughout the track there is no reference to the type of experience, when it took place or the outcome. The CD can be listened to at any time after the event,
By Brilliance Audio
ean: 9781511329323, isbn: 1511329327,
“No individual—not even Freud himself—has had a greater impact on modern psychotherapy.”—Psychology TodayCLASSIC SELF-HELP FROM A RESPECTED PIONEER OF PSYCHOTHERAPYFrom social anxiety to phobias to post-traumatic stress disorder, sources of anxiety in daily life are numerous, and can have a powerful impact on your future. By following the rules of Rational Emotive Behavior Therapy (REBT), created by world renowned therapist Dr. Albert Ellis, you can stop anxiety in its tracks if you
By Brand: Tantor Media
ean: 9781452633619, isbn: 1452633614,
Healing the Shame that Binds You is the most enduring work of family relationship expert and New York Times bestselling author John Bradshaw. In it, he shows how unhealthy toxic shame, often learned young and maintained into adulthood, is the core component in our compulsions, co-dependencies, addictions and drive to superachieve. While positive shame empowers us and sustains the fabric of our social system, inappropriate or misdirected shame results in the breakdown of our self-esteem, the