Login       My Wishlist
  My Cart
$0.00 / 0 items
 
Spring Brook Audio
The Best Audio Books on the Web
 
International Access
Global Shipping Options Available
  Our Catalog   Health, Fitness & Dieting   Alternative Medicine

The Clever Gut Diet: How to Revolutionize Your Body from the Inside Out


The Clever Gut Diet: How to Revolutionize Your Body from the Inside Out by Tantor Audio at Spring Brook Audio. Hurry! Limited time offer. Offer valid only while supplies last. People often joke about ''going with their gut'' but the truth is that this part of your body exercises an astonishing degree of control over your


Product Description

People often joke about "going with their gut" but the truth is that this part of your body exercises an astonishing degree of control over your mood, hunger, and general health. Written with the latest research on the microbiome - the alien bacteria that lives in our guts - The Clever Gut Diet also clearly explains what goes on inside your stomach and intestines every day. Discover up-to-the-date science on hunger hormones and learn how our "second brain" communicates with the rest of the body, shaping our appetite and immune system.

Although this is primarily a how-to book, Dr. Mosley uses his own body and experiences as a narrative, sharing his own personal journey of discovery. He explores prebiotics, probiotics, and the impact of antibiotics. The book also includes a comprehensive and delicious menu plan, provided by a leading dietician, which ensures that you will grow only the finest plants in your own internal garden. Finally, you can discover once and for all how to lead a life of optimal weight maintenance, improved physical health, and an overwhelming sense of balance and calm.

Additional Information

Manufacturer:Tantor Audio
Publisher:Tantor Audio
Studio:Tantor Audio

The Clever Gut Diet: How to Revolutionize Your Body from the Inside Out by Tantor Audio

Buy Now:
The Clever Gut Diet: How to Revolutionize Your Body from the Inside Out

Brand: Tantor Audio
Condition: New
Lead Time: 1 - 2 Business Days
Availability: In Stock
$23.95


Quantity:  

 


View More In Alternative Medicine.

 


Have questions about this item, or would like to inquire about a custom or bulk order?


If you have any questions about this product by Tantor Audio, contact us by completing and submitting the form below. If you are looking for a specif part number, please include it with your message.

First Name:
Last Last:
Email Address:
Your Message:

Related Best Sellers


By Tantor Audio
Many of us experience signs and symptoms of hormonal imbalance every day. Do you have trouble dragging yourself out of bed in the morning? Ever have an uncontrollable sugar craving at three pm? Chronic headaches? Lack of energy? Do you get stressed j...

By Random House Audio
Marianne Williamson's best-selling A Return to Love ended with a prayer in which she asked God to help us "find our way home, from the pain to peace, from fear to love, from hell to Heaven." Now, in this stunning new collection of thoughts, prayers,...

By Macmillan Audio
This program is read by the author and includes three exclusive bonus meditations. Andrea Marcum's Close to Om is a practical and philosophical yoga audiobook that promotes and teaches mindfulness in both your yoga practice and your everyday life. ...

By Brilliance Audio
New York Times reporter reveals what business leaders around the country are already discovering: Meditation may be the key to fostering a happier, more productive workplace. For the past few years, mindfulness has begun to transform the American w...

By Random House Audio
One of the best ways to bring meditation off the cushion and into everyday life is to practice lojong (or mind training). For centuries, Tibetans have used 59 powerful mind-training slogans as a way to transform life's ordinary situations into opport...

By Tharpa Publications
ean: 9788493616984, isbn: 8493616982,
Estas tres sencillas meditaciones guiadas son todas maneras de meditar en la respiración que nos ayudan a calmar la mente, reducir el estrés e inducir una experiencia de paz interior y bienestar. La primera es una meditación básica en la respirac...

By Simon & Schuster Audio
Imagine being able to rid yourself of a host of medical or psychological maladies without medication or psychotherapy. You can - with non-invasive medical meditation. It's proven effective and one of the most overlooked forms of therapy available to...

By Random House Audio
The mind makeover that makes over your metabolism.  Hundreds of medical studies have shown the spectacular health benefits of meditation. Now Tiffany Cruikshank, founder of Yoga Medicine, puts that scientific research to good, practical use by incor...

By Hachette Audio
Cut hidden food toxins, lose weight, and get healthy in just 21 days. Did you know that your fast food fries contain a chemical used in Silly Putty? Or that a juicy peach sprayed heavily with pesticides could be triggering your body to store fat? W...

By Tantor Audio
The techniques of mindful awareness have helped millions of adults reduce stress in their lives. Now, children - who are under more pressure than ever before - can learn to protect themselves with these well-established methods adapted for their ages...



Privacy Policy / Terms of Service
© 2018 - springbrookaudio.com. All Rights Reserved.