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The Confidence Gap: A Guide to Overcoming Fear and Self-Doubt


The Confidence Gap: A Guide to Overcoming Fear and Self-Doubt by Audible Studios at Spring Brook Audio. Hurry! Limited time offer. Offer valid only while supplies last. Too many of us miss out on opportunities in life because we lack self-confidence. Whether it's public speaking, taking on a leadership role, or asking someone for a date, there are situations in which we just don't feel equipped to handle the chall


Product Description & Reviews

Too many of us miss out on opportunities in life because we lack self-confidence. Whether it's public speaking, taking on a leadership role, or asking someone for a date, there are situations in which we just don't feel equipped to handle the challenges we face. Russ Harris offers a surprising solution to low self-confidence, shyness, and insecurity: Rather than trying to "get over" our fears, he says, the secret is to form a new and wiser relationship with them. Paradoxically, it's only when we stop struggling against our fearfulness that we begin to find lasting freedom from it. Drawing on the techniques of Acceptance and Commitment Therapy (ACT), a cutting-edge form of cognitive-behavioral therapy, The Confidence Gap explains how to: Free yourself from common misconceptions about what confidence is and how to build it; transform your relationship with fear and anxiety; clarify your core values and use them as your inspiration and motivation; use mindfulness to effectively handle negative thoughts and feelings.

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Additional Information

Manufacturer:Audible Studios
Publisher:Audible Studios
Studio:Audible Studios

The Confidence Gap: A Guide to Overcoming Fear and Self-Doubt by Audible Studios

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The Confidence Gap: A Guide to Overcoming Fear and Self-Doubt

4.2 out of 5 stars with 286 reviews
Condition: New
Lead Time: 1 - 2 Business Days
Availability: In Stock
$11.95


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