Login       My Wishlist
  My Cart
$0.00 / 0 items
 
Spring Brook Audio
The Best Audio Books on the Web
 
International Access
Global Shipping Options Available
  Our Catalog   Self-Help   Eating Disorders

The Fast Track Guide to Losing Weight and Keeping It Off: Applying Creative Time Management Principles to the Weight Challenge


The Fast Track Guide to Losing Weight and Keeping It Off: Applying Creative Time Management Principles to the Weight Challenge by Hannacroix Creek Books, inc. at Spring Brook Audio. Hurry! Limited time offer. Offer valid only while supplies last. With The Fast Track Guide to Losing Weight and Keeping It Off, follow Jan Yager, PhD on her mission to help you not only lose weight and maintain the


Product Description

With The Fast Track Guide to Losing Weight and Keeping It Off, follow Jan Yager, PhD on her mission to help you not only lose weight and maintain the loss but also to understand the different sociological and psychological reasons behind why the weight is so hard to get off and especially to keep off. With her eight principles of creative weight management, her emphasis on creative time management principles that work, her own inspirational story, and her extensive research on the subject, including anecdotes and examples from her weight survey and interviews, Yager helps you find a way to include exercise and healthy eating in your life while still being able to enjoy, in moderation, the sweets you love. Not a diet book, The Fast Track Guide to Losing Weight and Keeping It Off is a motivational guide offering fresh help with the two-part challenge of losing and keeping off the weight. Foreword by Joel Yager, MD (no relation to the author), professor of psychiatry, University of Colorado at Denver School of Medicine and eating disorder expert.

Additional Information

Manufacturer:Hannacroix Creek Books, inc.
Publisher:Hannacroix Creek Books, inc.
Studio:Hannacroix Creek Books, inc.

The Fast Track Guide to Losing Weight and Keeping It Off: Applying Creative Time Management Principles to the Weight Challenge by Hannacroix Creek Books, inc.

Buy Now:
The Fast Track Guide to Losing Weight and Keeping It Off: Applying Creative Time Management Principles to the Weight Challenge

Brand: Hannacroix Creek Books, inc.
Condition: New
Lead Time: 1 - 2 Business Days
Availability: In Stock
$17.95


Quantity:  

 


View More In Eating Disorders.

 


Have questions about this item, or would like to inquire about a custom or bulk order?


If you have any questions about this product by Hannacroix Creek Books, inc., contact us by completing and submitting the form below. If you are looking for a specif part number, please include it with your message.

First Name:
Last Last:
Email Address:
Your Message:

Related Best Sellers


By Simon & Schuster Audio
ean: 8601405218209,

By Benesserra Publishing
ean: 9780970629883, isbn: 0970629885,
Experience the powerful and profound effect of Vivation breathwork -- your personal emotional healing turbocharger, and start feeling good about yourself, exactly the way you are. You'll be able to finally lose weight, keep it off, and get more of wh...

By Independently published
ean: 9781723870330, isbn: 9781723870330,
Give a Gift That Will Change Your Life Forever.Give Yourself or Someone You Love, The Gift of Affirmations… You will not achieve fulfillment and happiness until YOU become the architect of your own reality. Imagine that with a few moments eac...

By Independently published
ean: 9781723874369, isbn: 9781723874369,
Give a Gift That Will Change Your Life Forever.Give Yourself or Someone You Love, The Gift of Prayer… You will not achieve fulfillment and happiness until you allow God to be the architect of your reality. Imagine that with a few moments each...

By Independently published
ean: 9781723891984, isbn: 9781723891984,
Give a Gift That Will Change Your Life Forever.Give Yourself or Someone You Love, The Gift of Affirmations… You will not achieve fulfillment and happiness until YOU become the architect of your own reality. Imagine that with a few moments eac...

By Independently published
ean: 9781723893650, isbn: 172389365X,
Give a Gift That Will Change Your Life Forever.Give Yourself or Someone You Love, The Gift of Prayer… You will not achieve fulfillment and happiness until you allow God to be the architect of your reality. Imagine that with a few moments each...

By Independently published
ean: 9781723923685, isbn: 9781723923685,
Give a Gift That Will Change Your Life Forever.Give Yourself or Someone You Love, The Gift of Affirmations… You will not achieve fulfillment and happiness until YOU become the architect of your own reality. Imagine that with a few moments eac...

By Independently published
ean: 9781723930478, isbn: 1723930474,
Give a Gift That Will Change Your Life Forever.Give Yourself or Someone You Love, The Gift of Prayer… You will not achieve fulfillment and happiness until you allow God to be the architect of your reality. Imagine that with a few moments each...

By Independently published
ean: 9781724066022, isbn: 1724066021,
Give a Gift That Will Change Your Life Forever.Give Yourself or Someone You Love, The Gift of Prayer… You will not achieve fulfillment and happiness until you allow God to be the architect of your reality. Imagine that with a few moments each...

By Independently published
ean: 9781724091727, isbn: 9781724091727,
Give a Gift That Will Change Your Life Forever.Give Yourself or Someone You Love, The Gift of Affirmations… You will not achieve fulfillment and happiness until YOU become the architect of your own reality. Imagine that with a few moments eac...



Privacy Policy / Terms of Service
© 2018 - springbrookaudio.com. All Rights Reserved.