Login       My Wishlist
  My Cart
$0.00 / 0 items
 
Spring Brook Audio
The Best Audio Books on the Web
International Access
Global Shipping Options Available
  Our Catalog   Health, Fitness & Dieting   Diets & Weight Loss

The Keto Reset Diet: Reboot Your Metabolism in 21 Days and Burn Fat Forever


The Keto Reset Diet: Reboot Your Metabolism in 21 Days and Burn Fat Forever by Random House Audio at Spring Brook Audio. Hurry! Limited time offer. Offer valid only while supplies last. Mark Sisson - author of the mega-best-seller The Primal Blueprint - unveils his groundbreaking ketogenic diet plan that resets your metabolism in 21 days so you can burn fat forever. Mounting scientific research is confirming that eating a ketogenic diet could represent one of the greatest nutritional breakthroughs of our time - and that it might be the healthiest and most effective weight loss strategy ever. Going ''keto'' by eating high fat, low-to-moderate protein, and low-carb foods enables


Product Description & Reviews

Mark Sisson - author of the mega-best-seller The Primal Blueprint - unveils his groundbreaking ketogenic diet plan that resets your metabolism in 21 days so you can burn fat forever. Mounting scientific research is confirming that eating a ketogenic diet could represent one of the greatest nutritional breakthroughs of our time - and that it might be the healthiest and most effective weight loss strategy ever. Going "keto" by eating high fat, low-to-moderate protein, and low-carb foods enables you to break free from the disastrous effects of carbohydrate dependency by resetting your metabolism and promoting metabolic flexibility - where your body learns to burns fat instead of sugar for energy, even when you go off plan. Unlike many other ketogenic programs that require challenging restrictions and deprivation or offer misinformation, Mark Sisson, best-selling author of The Primal Blueprint and publisher of the number-one paleo blog MarksDailyApple.com, presents a unique two-step, scientifically validated approach for going keto the right way. He first reveals the real secret to rapid and sustained weight loss, which is in becoming "fat-adapted" before entering full nutritional ketosis. This process allows your body to learn to burn fat more efficiently, resulting in increased and sustained weight loss over the long term. It takes as little as 21 days to reprogram your metabolism to burn fat for fuel, by ditching processed grains, sugars, and refined vegetable oils in favor of nutrient-dense, high fat, primal/paleo foods - and you'll see immediate results. Next, you'll fine-tune with intermittent fasting and then foray into full ketogenic eating for a further weight loss boost and improved health. With The Keto Reset Diet, you can eat to total satisfaction by enjoying rich, high-satiety foods and even weather occasional slip-ups. You'll use keto as a lifelong tool to stay trim, healthy, energetic, and free from the disastrous health conditions caused by the typical American diet. With step-by-step guidance, daily meal plans, and a recipe section with over 100 delicious keto-friendly recipes, this is the definitive guide to help the keto-beginner or the experienced health enthusiast understand the what, why, and how to succeed with ketogenic eating. PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

Features & Highlights

Additional Information

Manufacturer:Random House Audio
Publisher:Random House Audio
Studio:Random House Audio

The Keto Reset Diet: Reboot Your Metabolism in 21 Days and Burn Fat Forever by Random House Audio

Buy Now:
The Keto Reset Diet: Reboot Your Metabolism in 21 Days and Burn Fat Forever

4.2 out of 5 stars with 45 reviews
Condition: New
Lead Time: 1 - 2 Business Days
Availability: In Stock
$20.95


Quantity:  

 


View More In Diets & Weight Loss.

 


Have questions about this item, or would like to inquire about a custom or bulk order?


If you have any questions about this product, contact us by completing and submitting the form below. If you are looking for a specif part number, please include it with your message.

First Name:
Last Name:
Email Address:
Your Message:

Related Best Sellers


South Beach Heart (Lib)(CD)
By Books on Tape
ean: 9781415930885, isbn: 1415930880,

In Defense of Food: An Eater's Manifesto
By Penguin Audio
ean: 9780143142744, isbn: 0143142747,

Change Your Brain, Change Your Body: Use Your Brain to Get and Keep the Body You Have Always Wanted
By Random House Audio
mpn: Relay time: 930min; 13 Units, ean: 9780739384916, isbn: 0739384910,

Change Your Brain, Change Your Body: Use Your Brain to Get and Keep the Body You Have Always Wanted [Audiobook][Unabridged] (Audio CD)
By Random House
mpn: new-Feb172017-c0062542,

Fat Is a Family Affair: Help and Hope for Those Who Suffer from Eating Disorders and Those Who Love Them (Hazelden Audio Cassette Lib)
By Brand: Metacom
ean: 9780886763367, isbn: 0886763363,

Scale Down--Live It Up audio series
By Revell
ean: 9780800744311, isbn: 0800744314,

Walkfit Plus : Kathy Smith's Lean Walk System
By Hachette Audio
sku: QX-094-60-0740510, ean: 9781570425905, isbn: 1570425906,

The Weight Watchers Audio Collection: Weight Watchers Walk!/Weight Watchers Country Walk!/ Weight Watchers Stop Stuffing Yourself
By Simon & Schuster Audio
ean: 9780671771782, isbn: 0671771787,

The Fast Track One-Day Detox Diet: Boost metabolism, get rid of fattening toxins, lose up to 8 pounds overnight and keep it off for good
By Random House Audio Dimensions
ean: 9780739320204, isbn: 0739320203,

Make the Connection : 10 Steps to a Better Body-And a Better Life (audio CD)
By Brand: Random House Audio Dimensions
ean: 9780679457916, isbn: 0679457917,



Privacy Policy / Terms of Service / Accessibility Statement
© 2019 - springbrookaudio.com. All Rights Reserved.