Login       My Wishlist
  My Cart
$0.00 / 0 items
 
Spring Brook Audio
The Best Audio Books on the Web
 
International Access
Global Shipping Options Available
  Our Catalog   Cookbooks, Food & Wine   Special Diet

The Metabolism Plan: Discover the Foods and Exercises That Work for Your Body to Reduce Inflammation and Drop Pounds Fast


Extreame Savings Item! Save 42% on the The Metabolism Plan: Discover the Foods and Exercises That Work for Your Body to Reduce Inflammation and Drop Pounds Fast by Hachette Audio and Blackstone Audio at Spring Brook Audio. Hurry! Limited time offer. Offer valid only while supplies last. The Plan -- the instant New York Times and USA Today bestseller that helped listeners pinpoint which ''healthy'' foods were making them gain weight


Product Description

The Plan -- the instant New York Times and USA Today bestseller that helped listeners pinpoint which ''healthy'' foods were making them gain weight -- has helped hundreds of thousands of listeners slim down.

Now nutritionist Lyn-Genet Recitas shares her groundbreaking new thirty-day program that helps listeners create a customized diet and exercise plan to boost their metabolism and burn more fat. Listeners will discover why exercising less -- as little as twelve minutes, three times a week -- can help them lose more weight; why ''healthy'' foods like oatmeal and salmon may be packing on the pounds, but French fries may not; and how to optimize their thyroid function.

Featuring all-new recipes and backed by science, The Metabolism Plan is primed to revolutionize the diet shelf and help listeners shed weight for good.

Additional Information

Manufacturer:Hachette Audio and Blackstone Audio
Publisher:Hachette Audio and Blackstone Audio
Studio:Hachette Audio and Blackstone Audio
EAN:9781478968931
Item Size:0.8 x 5.5 x 5.5 inches
Package Weight:0.6 pounds
Package Size:5.7 x 1.1 x 1.1 inches

The Metabolism Plan: Discover the Foods and Exercises That Work for Your Body to Reduce Inflammation and Drop Pounds Fast by Hachette Audio and Blackstone Audio

Buy Now:
The Metabolism Plan: Discover the Foods and Exercises That Work for Your Body to Reduce Inflammation and Drop Pounds Fast

Brand: Hachette Audio and Blackstone Audio
4.0 out of 5 stars with 25 reviews
Condition: New
Lead Time: 1 - 2 Business Days
Availability: In Stock
$35.00
$20.30
You Save: 42%


Quantity:  

 


View More In Special Diet.

 


Have questions about this item, or would like to inquire about a custom or bulk order?


If you have any questions about this product by Hachette Audio and Blackstone Audio, contact us by completing and submitting the form below. If you are looking for a specif part number, please include it with your message.

First Name:
Last Last:
Email Address:
Your Message:

Related Best Sellers


By HighBridge Audio
ean: 9781684414505, isbn: 1684414504,
Are you ready to feel better, look better, and heal the planet at the same time? Then it's time to revolutionize your health from the inside out. With The Plant-Based Solution, leading cardiologist Dr. Joel Kahn shows how everyone can cultivate optim...

By HarperCollins Publishers and Blackstone Audio
ean: 9781538497562, isbn: 1538497565,
[Read by Nan McNamara] From the founder of the popular Hormones Balance online community comes this lifesaving program and cookbook filled with more than 140 tempting, nutrient-dense recipes to restore hormonal balance and achieve optimal health -- r...

By Hay House
Two days before Christmas and at 26 years old, Chris Wark was diagnosed with stage 3 colon cancer. He had surgery to remove a golf ball-sized tumor and a third of his colon. But after surgery, instead of the traditional chemotherapy, Wark decided to ...

By Tantor Audio
ean: 9781494501266, isbn: 1494501260,
Like many physicians, Dr. Terry Wahls focused on treating her patients' ailments with drugs or surgical procedures-until she was diagnosed with multiple sclerosis (MS) in 2000. Within three years, her back and stomach muscles had weakened to the poin...

By Benjamin Bonetti Ltd
Nutritional & life coach expert Benjamin Bonetti questions fad diets while exploring the reasons why people gain weight and constantly fail at dieting. Benjamin's renowned for his hard-hitting and direct approach to therapy and holistic health. Live ...

By Simon & Schuster Audio
ean: 9781442340558, isbn: 144234055X,
Your company is only as strong as your leaders. These are the men and women doing battle daily beneath the banner that is your brand. Are they courageous or indecisive? Are they serving a motivated team or managing employees? Are they valued?Your tea...

By Health Text Audio / STI
ean: 9781933310077, isbn: 1933310073,
Dr. Julian Whitaker unleashes a new weapon in the war against hypertension: a simple yet dramatically effective plan to help you make the right healthy choices to beat the silent killer....

By Blackstone Audio
ean: 9781982595685, isbn: 9781982595685,
A new twist on keto: The fat-burning power of ketogenic eating meets the clean green benefits of a plant-centric plateThe keto craze is just getting warmed up. The ketogenic diet kick-starts your body's metabolism so it burns fat, instead of sugar, a...

By Tantor Audio
For years Elisabeth Hasselbeck couldn't pinpoint what was making her sick. She consulted doctors and nutritionists, but no one seemed to have any answers. It wasn't until she was close to starving in the Australian Outback, living off the land as a c...

By Simon & Schuster Audio
Change the world by changing one meal a day Suzy Amis Cameron - environmental advocate, former actor, and mom of five - presents a clear-eyed and accessible guide for you to improve your health and shrink your personal carbon footprint simply by swa...



Privacy Policy / Terms of Service
© 2018 - springbrookaudio.com. All Rights Reserved.