Login       My Wishlist
  My Cart
$0.00 / 0 items
 
Spring Brook Audio
The Best Audio Books on the Web
International Access
Global Shipping Options Available
  Our Catalog   Self-Help   Time Management

Unwind!: 7 Principles for a Stress-Free Life


On Sale Now! Save 7% on the Unwind!: 7 Principles for a Stress-Free Life by Brilliance Audio at Spring Brook Audio. Hurry! Limited time offer. Offer valid only while supplies last. This book by Michael Olpin, a top-notch stress expert, and Sam Bracken, a no-longer-stressed-out writer, stands out from other books on stress management in one significant way: its “whole-person” approach. Unwind! is about optimizing your body, heart, mind, and soul, recognizing that any and all of these dimensions of your life affect your anxiety level. It helps you get clear about who you are as well as your priorities and goals. The authors show you how to take charge of your life and


Product Description & Reviews

This book by Michael Olpin, a top-notch stress expert, and Sam Bracken, a no-longer-stressed-out writer, stands out from other books on stress management in one significant way: its “whole-person” approach. Unwind! is about optimizing your body, heart, mind, and soul, recognizing that any and all of these dimensions of your life affect your anxiety level. It helps you get clear about who you are as well as your priorities and goals. The authors show you how to take charge of your life and how to make better choices that will prevent stress in the first place. The authors explore seven key paradigm shifts, from reactive to proactive; unmotivated to inspired; pressured to prioritized; hassled to harmonious; anxious to empathic; defensive to diverse; and tense to tranquil. Delving deep into each of these paradigm shifts, readers learn how to prevent most of the daily stresses people typically experience, by getting at the roots of stressors.

Features & Highlights

Additional Information

Manufacturer:Brilliance Audio
Publisher:Brilliance Audio
Studio:Brilliance Audio
EAN:9781480596221
Item Size:1 x 6.5 x 6.5 inches
Package Weight:0.5 pounds
Package Size:6.5 x 1 x 1 inches

Unwind!: 7 Principles for a Stress-Free Life by Brilliance Audio

Buy Now:
Unwind!: 7 Principles for a Stress-Free Life

Brand: Brilliance Audio
4.7 out of 5 stars with 32 reviews
Condition: New
Lead Time: 1 - 2 Business Days
Availability: In Stock
$52.97
$49.30
You Save: 7%


Quantity:  

 


View More In Time Management.

 


Have questions about this item, or would like to inquire about a custom or bulk order?


If you have any questions about this product by Brilliance Audio, contact us by completing and submitting the form below. If you are looking for a specif part number, please include it with your message.

First Name:
Last Name:
Email Address:
Your Message:

Related Best Sellers


The Productivity Project: Accomplishing More by Managing Your Time, Attention, and Energy
By Brilliance Audio
ean: 9781511343329, isbn: 151134332X,
For readers who made David Allen’s Getting Things Done a perennial bestseller, a fresh and entertaining exploration of a topic that concerns just about everyone over the course of their careers: how to be more productive at work, and in every facet of our lives.After earning his business degree, Chris Bailey turned down several lucrative job offers to pursue a lifelong dream—to spend a year performing a deep dive experiment into the subject of productivity. Bailey had been fascinated with

Personal Productivity Secrets (LIBRARY EDITION)
By Gildan Media and Blackstone Audio
ean: 9781469027524, isbn: 1469027526,
[LIBRARY EDITION Audiobook CD format in sturdy Vinyl Case with cloth sleeves that keep compact discs protected.]

The 4-Hour Workweek: Escape 9-5, Live Anywhere, and Join the New Rich (Expanded and Updated)(Library Edition)
By Blackstone Audio, Inc.
mpn: 43192-760707, ean: 9781441737564, isbn: 1441737561,
Forget the old concepts of retirement and a deferred life plan. There is no need to wait and every reason not to, especially in unpredictable economic times. For living more and working less, this book is the blueprint. This expanded and updated edition includes dozens of practical tips and case studies from readers, who have doubled their income, overcome common sticking points, and reinvented themselves using the original book. Also included are templates for eliminating email and negotiating

Procrastination: Why You Do It, What to Do About it Now
By Brilliance Audio
ean: 9781455878192, isbn: 1455878197,
Based on their highly acclaimed and groundbreaking Procrastination Workshops and drawn from a wealth of shared counseling experience, psychologists Jane B. Burka and Lenora M. Yuen offer a probing, sensitive, and sometimes humorous look at procrastination, a problem that affects everyone: students and scientists, secretaries and executives, homemakers and salespeople. By identifying and examining the reasons we put off tasks in the first place ― fears of failure, success, control, separation,

The ADD Audio Coach Workbook
By LifeLifters Incorporated
sku: MER2121, ean: 9780976196365, isbn: 0976196360,
Are you tired of struggling with organizational issues because of ADD / ADHD? This 87-minute 3-CD audio course -- with companion 120-page workbook -- will help you regain control over your time, home environment, and personal finances. The CDs function like coaching sessions, guiding you past your roadblocks and offering new ways of approaching old problems. The workbook includes exercises, comprehensive lists, and visual tools that will help you put these principles into practice every day.



Privacy Policy / Terms of Service / Accessibility Statement
© 2019 - springbrookaudio.com. All Rights Reserved.