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Unwind!: 7 Principles for a Stress-Free Life


On Sale Now! Save 7% on the Unwind!: 7 Principles for a Stress-Free Life by Brilliance Audio at Spring Brook Audio. Hurry! Limited time offer. Offer valid only while supplies last. This book by Michael Olpin, a top-notch stress expert, and Sam Bracken, a no-longer-stressed-out writer, stands out from other books on stress


Product Description

This book by Michael Olpin, a top-notch stress expert, and Sam Bracken, a no-longer-stressed-out writer, stands out from other books on stress management in one significant way: its “whole-person” approach. Unwind! is about optimizing your body, heart, mind, and soul, recognizing that any and all of these dimensions of your life affect your anxiety level. It helps you get clear about who you are as well as your priorities and goals. The authors show you how to take charge of your life and how to make better choices that will prevent stress in the first place.

The authors explore seven key paradigm shifts, from reactive to proactive; unmotivated to inspired; pressured to prioritized; hassled to harmonious; anxious to empathic; defensive to diverse; and tense to tranquil. Delving deep into each of these paradigm shifts, readers learn how to prevent most of the daily stresses people typically experience, by getting at the roots of stressors.

Additional Information

Manufacturer:Brilliance Audio
Publisher:Brilliance Audio
Studio:Brilliance Audio
EAN:9781480596221
Item Size:1 x 6.5 x 6.5 inches
Package Weight:0.5 pounds
Package Size:6.5 x 1 x 1 inches

Unwind!: 7 Principles for a Stress-Free Life by Brilliance Audio

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Unwind!: 7 Principles for a Stress-Free Life

Brand: Brilliance Audio
4.7 out of 5 stars with 32 reviews
Condition: New
Lead Time: 1 - 2 Business Days
Availability: In Stock
$52.97
$49.30
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