Unwind!: 7 Principles for a Stress-Free Life
On Sale Now! Save 7% on the Unwind!: 7 Principles for a Stress-Free Life by Brilliance Audio at Spring Brook Audio. Hurry! Limited time offer. Offer valid only while supplies last. This book by Michael Olpin, a top-notch stress expert, and Sam Bracken, a no-longer-stressed-out writer, stands out from other books on stress
This book by Michael Olpin, a top-notch stress expert, and Sam Bracken, a no-longer-stressed-out writer, stands out from other books on stress management in one significant way: its “whole-person” approach. Unwind! is about optimizing your body, heart, mind, and soul, recognizing that any and all of these dimensions of your life affect your anxiety level. It helps you get clear about who you are as well as your priorities and goals. The authors show you how to take charge of your life and how to make better choices that will prevent stress in the first place.
The authors explore seven key paradigm shifts, from reactive to proactive; unmotivated to inspired; pressured to prioritized; hassled to harmonious; anxious to empathic; defensive to diverse; and tense to tranquil. Delving deep into each of these paradigm shifts, readers learn how to prevent most of the daily stresses people typically experience, by getting at the roots of stressors.
|Item Size:||1 x 6.5 x 6.5 inches|
|Package Weight:||0.5 pounds|
|Package Size:||6.5 x 1 x 1 inches|
Have questions about this item, or would like to inquire about a custom or bulk order?
If you have any questions about this product by Brilliance Audio, contact us by completing and submitting the form below. If you are looking for a specif part number, please include it with your message.
Related Best Sellers
By Brilliance Audio
ean: 9781511343329, isbn: 151134332X,
For readers who made David Allen’s Getting Things Done a perennial bestseller, a fresh and entertaining exploration of a topic that concerns just about everyone over the course of their careers: how to be more productive at work, and in every facet...
By Gildan Media and Blackstone Audio
ean: 9781469027524, isbn: 1469027526,
[LIBRARY EDITION Audiobook CD format in sturdy Vinyl Case with cloth sleeves that keep compact discs protected.]...
By Blackstone Audio, Inc.
mpn: 43192-760707, ean: 9781441737564, isbn: 1441737561,
Forget the old concepts of retirement and a deferred life plan. There is no need to wait and every reason not to, especially in unpredictable economic times. For living more and working less, this book is the blueprint. This expanded and updated edit...
By Brilliance Audio
ean: 9781455878192, isbn: 1455878197,
Based on their highly acclaimed and groundbreaking Procrastination Workshops and drawn from a wealth of shared counseling experience, psychologists Jane B. Burka and Lenora M. Yuen offer a probing, sensitive, and sometimes humorous look at procrastin...
By LifeLifters Incorporated
sku: MER2121, ean: 9780976196365, isbn: 0976196360,
Are you tired of struggling with organizational issues because of ADD / ADHD? This 87-minute 3-CD audio course -- with companion 120-page workbook -- will help you regain control over your time, home environment, and personal finances. The CDs functi...