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Yoga Journal's Step-by-Step Home Practice System

Yoga Journal's Step-by-Step Home Practice System by Sounds True, Incorporated at Spring Brook Audio. Hurry! Limited time offer. Offer valid only while supplies last. With a focus on correct technique, Natasha Rizopoulos helps you build strength, flexibility, balance, and confidence step-by-step in one

Product Description

With a focus on correct technique, Natasha Rizopoulos helps you build strength, flexibility, balance, and confidence step-by-step in one comprehensive programme. The practice system includes: three CDs, each with a 20 minute and a 50 minute sequence, to provide a broad range of workouts; 40 posture cards that illustrate each pose clearly; and a study guide with all the basics, plus tips to help you begin (and stick with) your yoga practice, at home or on the go.

Additional Information

Manufacturer:Sounds True, Incorporated
Publisher:Sounds True, Incorporated
Studio:Sounds True, Incorporated
Item Weight:1.05 pounds
Item Size:1.2 x 5.5 x 5.5 inches
Package Weight:1.06 pounds
Package Size:5.67 x 1.73 x 1.73 inches

Yoga Journal's Step-by-Step Home Practice System by Sounds True, Incorporated

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Yoga Journal's Step-by-Step Home Practice System

Brand: Sounds True, Incorporated
4.8 out of 5 stars with 114 reviews
Condition: New
Lead Time: 1 - 2 Business Days
Availability: In Stock



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