Yoga Journal's Step-by-Step Home Practice System
Yoga Journal's Step-by-Step Home Practice System by Sounds True, Incorporated at Spring Brook Audio. Hurry! Limited time offer. Offer valid only while supplies last. With a focus on correct technique, Natasha Rizopoulos helps you build strength, flexibility, balance, and confidence step-by-step in one
With a focus on correct technique, Natasha Rizopoulos helps you build strength, flexibility, balance, and confidence step-by-step in one comprehensive programme. The practice system includes: three CDs, each with a 20 minute and a 50 minute sequence, to provide a broad range of workouts; 40 posture cards that illustrate each pose clearly; and a study guide with all the basics, plus tips to help you begin (and stick with) your yoga practice, at home or on the go.
|Manufacturer:||Sounds True, Incorporated|
|Publisher:||Sounds True, Incorporated|
|Studio:||Sounds True, Incorporated|
|Item Weight:||1.05 pounds|
|Item Size:||1.2 x 5.5 x 5.5 inches|
|Package Weight:||1.06 pounds|
|Package Size:||5.67 x 1.73 x 1.73 inches|
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