Login       My Wishlist
  My Cart
$0.00 / 0 items
 
Spring Brook Audio
The Best Audio Books on the Web
International Access
Global Shipping Options Available
  Our Catalog   Health, Fitness & Dieting   Aging

Younger Next Year for Women


Younger Next Year for Women by Recorded Books at Spring Brook Audio. Hurry! Limited time offer. Offer valid only while supplies last. Co-written by one of the country's most prominent internists, Dr. Henry ''Harry'' Lodge, and his star patient, the 73-year-old Chris Crowley, Younger Next Year for Women is a book of hope, a guide to aging without fear or anxiety. This is a book of hope, a guide to aging without fear or anxiety. Using the same inspired structure of alternating voices, Chris and Harry have recast material specifically for women, who already live longer and take better care of themselves than men. New material


Product Description & Reviews

Co-written by one of the country's most prominent internists, Dr. Henry "Harry" Lodge, and his star patient, the 73-year-old Chris Crowley, Younger Next Year for Women is a book of hope, a guide to aging without fear or anxiety. This is a book of hope, a guide to aging without fear or anxiety. Using the same inspired structure of alternating voices, Chris and Harry have recast material specifically for women, who already live longer and take better care of themselves than men. New material covers menopause and post-menopause, as well as cardiac disease, osteoporosis, sexuality, and more. This is the book that can show us how to turn back our biological clocks—how to put off 70% of the normal problems of aging (weakness, sore joints, bad balance) and eliminate 50% of serious illness and injury. The key to the program is found in Harry's Rules: Exercise six days a week. Don't eat crap. Connect and commit to others. There are seven rules all together, based on the latest findings in cell physiology, evolutionary biology, anthropology, and experimental psychology. Dr. Lodge explains how and why they work—and Chris Crowley, who is living proof of their effectiveness (skiing better today, for example, than he did twenty years ago), gives the just-as-essential motivation.Both men and women can become functionally younger every year for the next five to ten years, then continue to live with newfound vitality and pleasure deep into our 80s and beyond.

Features & Highlights

Additional Information

Manufacturer:Recorded Books
Publisher:Recorded Books
Studio:Recorded Books
Item Size:5.18 x 1.53 x 1.53 inches
Package Weight:0.8 pounds
Package Size:5.2 x 1.6 x 1.6 inches

Younger Next Year for Women by Recorded Books

Buy Now:
Younger Next Year for Women

4.8 out of 5 stars with 208 reviews
Condition: New
Lead Time: 1 - 2 Business Days
Availability: In Stock
$218.61


Quantity:  

 


View More In Aging.

 


Have questions about this item, or would like to inquire about a custom or bulk order?


If you have any questions about this product, contact us by completing and submitting the form below. If you are looking for a specif part number, please include it with your message.

First Name:
Last Name:
Email Address:
Your Message:

Related Best Sellers


Prime Time: Love, health, sex, fitness, friendship, spirit--making the most of all of your life
By Random House Audio
mpn: Relay time: 750min; 10 Units, ean: 9780307934130, isbn: 0307934136,

My Nest Isn't Empty, It Just Has More Closet Space: The Amazing Adventures of an Ordinary Woman
By
ean: 9781427210890, isbn: 1427210896,

The Force of Character: And the Lasting Life
By Random House Audio
ean: 9780375406911, isbn: 0375406913,

Think Smart: A Neuroscientist's Prescription for Improving Your Brain's Performance
By Tantor Media
ean: 9781400142088, isbn: 1400142083,

The Return to Ourselves: Trauma, Healing, and the Myth of Normal
By Sounds True
ean: 9781683640677, isbn: 1683640675,

Through the Dark Wood: Finding Meaning in the Second Half of Life
By Hollis, James
mpn: 9781591796794, ean: 9781591796794, isbn: 1591796792,



Privacy Policy / Terms of Service / Accessibility Statement
© 2019 - springbrookaudio.com. All Rights Reserved.