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The Anger Diet: Thirty Days to Stress-Free Living
4.6 out of 5 stars with 29 reviews
"Shoshanna extends an empty and richly filled hand, offering both the sublime and the practical", Publishers Weekly once noted of Brenda Shoshanna, PhD. Now Shoshanna unites the sublime and the practical once again, this time to show us how to rid ou...
Managing Anger with CBT for Dummies
By John Wiley & Sons, Ltd
4.7 out of 5 stars with 28 reviews
Defuse your anger with CBT
Cognitive Behavioural Therapy (CBT) is a hugely popular self-help technique that teaches you how to break free from destructive or negative behaviors and make positive changes to both your thoughts and your actions. This ...
Stuck: How to Overcome Your Anger and Reclaim Your Life
By Cross Point Publishing
4.0 out of 5 stars with 103 reviews
Are you stuck in a broken relationship?
We've all been stuck: stuck in traffic, stuck in the mud, stuck in the middle. But getting stuck in a broken relationship is one of the worst places to be stuck. It leaves you hurt and confused: not knowing ...
Becoming the Kind Father: A Son's Journey
By Post Hypnotic Press Inc.
4.3 out of 5 stars with 208 reviews
The macho society that held John Wayne as a role model has created an emotional wasteland where 80 percent of men are unable to accurately express their feelings, and that same percentage feel estranged from their fathers. The stifled male, disconnec...
Daily Meditations for Calming Your Anxious Mind
4.9 out of 5 stars with 158 reviews
Trying to control your anxious thoughts can backfire, making them more prevalent, not less. The best way to calm these common feelings is by attuning yourself to your thoughts in a nonjudgmental, attentive manner, acknowledging your anxieties but cho...
Anger Is a Choice
4.9 out of 5 stars with 138 reviews
What you need to know to control the emotion of anger and find healing for damaged relationships. Anger is something everyone struggles with--whether it's our own emotion threatening to explode out of control or the anger of others that makes us fee...
Outsmarting Anger: 7 Strategies for Defusing Our Most Dangerous Emotion
4.9 out of 5 stars with 132 reviews
Surefire strategies for transforming anger in yourself and others
In this must-have resource, Dr. Joseph Shrand offers seven innovative yet remarkably uncomplicated strategies to help turn powerful anger impulses into positive, success-oriented act...
Relaxation Techniques for Cooling Anger
By Crown House Publishing
You Save: 56%
ean: 9781935810100, isbn: 1935810103,
4.2 out of 5 stars with 24 reviews
The average person can get angry in 1/3 of a second. No amount of quick thinking can get there quicker. However, relaxing into appreciating your positive qualities can alter the amount of vulnerability to anger because anger happens in part as a reac...
Rage: A Step-by-Step Guide to Overcoming Explosive Anger
4.9 out of 5 stars with 91 reviews
Do you or someone you care about experience episodes of extreme and unpredictable anger? Intense rages that threaten relationships, jobs, property - or worse? The first thing you need to know is that you are not alone. Researchers estimate that some ...
Dr. Walton's HypnoCD: Anger Management
ean: 9780971193918, isbn: 0971193916,
4.3 out of 5 stars with 222 reviews
Release anger and take control of your life through this highly praised hypnosis treatment program. Dr. James E. Walton has developed an effective hypnosis procedure for helping people quickly release anger, handle irritations and gain a sense of per...
Mindful Anger: A Pathway to Emotional Freedom
By Audible Studios on Brilliance Audio
You Save: 37%
ean: 9781501277146, isbn: 1501277146,
4.6 out of 5 stars with 7 reviews
How to release anger and reconnect to yourself using mindfulness techniquesAnger is one of the most common human emotions, so if you’re not feeling it, then you’re probably unconsciously burying it. But anger that is buried isn’t actually gone....
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