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Don't Feed the Monkey Mind: How to Stop the Cycle of Anxiety, Fear, and Worry
Don't Feed the Monkey Mind: How to Stop the Cycle of Anxiety, Fear, and Worry
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$14.95
The very things we do to control anxiety can make anxiety worse. This unique guide offers a cognitive behavioral therapy (CBT)-based approach to help you recognize the constant chatter of your anxious "monkey mind", stop feeding anxious thoughts, and...


When Panic Attacks: The New, Drug-Free Anxiety Therapy That Can Change Your Life
When Panic Attacks: The New, Drug-Free Anxiety Therapy That Can Change Your Life
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$26.95
Do you toss and turn at night with a knot in your stomach, worrying about your job, your family, work, your health, or relationships? Do you suffer from crippling shyness, obsessive doubts, or feelings of insecurity? Are you plagued by fears, phobias...


Insecure in Love: How Anxious Attachment Can Make You Feel Jealous, Needy, and Worried and What You Can Do About It
Insecure in Love: How Anxious Attachment Can Make You Feel Jealous, Needy, and Worried and What You Can Do About It
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$20.95
Has your romantic partner called you clingy, insecure, desperate, or jealous? No one wants to admit that they possess these qualities, but if you find yourself constantly on the alert, anxious, or worried when it comes to your significant other, you ...


Living Courageously: You Can Face Anything, Just Do It Afraid
Living Courageously: You Can Face Anything, Just Do It Afraid
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$22.95
Fear commonly affects our ability to live fully, holding us back from what enriches our lives and the lives of others. But our quality of life will improve when we learn how to be courageous in the face of fear. In Living Courageously, Joyce Meyer ...


The Wisdom of Insecurity: A Message for an Age of Anxiety
The Wisdom of Insecurity: A Message for an Age of Anxiety
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$10.95
Alan W. Watts' "message for an age of anxiety" is as powerful today as it was when this modern classic was first published. We spend too much time trying to anticipate and plan for the future, too much time lamenting the past. We often miss the pleas...


Freedom from Nervous Suffering
Freedom from Nervous Suffering
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$18.95
$14.95
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ean: 9781611748963, isbn: 1611748968,

Dr. Weekes leads listeners step-by-step through proven ways to eliminate the symptoms of anxiety and create a life free from nervous suffering. Five motivational, inspirational talks cover venturing out, traveling, being in crowds, getting a restful ...


Smile at Fear: A Retreat with Pema Chödrön on Discovering Your Radiant Self-Confidence
Smile at Fear: A Retreat with Pema Chödrön on Discovering Your Radiant Self-Confidence
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$17.95
We all have fears, but when we look closely at them, we discover that behind each fear resides a basic fear of ourselves. We're afraid to look at our habitual styles of thinking and behaving because we might not always like what we see. Ironically it...


Okay Fine Whatever: The Year I Went from Being Afraid of Everything to Only Being Afraid of Most Things
Okay Fine Whatever: The Year I Went from Being Afraid of Everything to Only Being Afraid of Most Things
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$25.95
The "hilarious and poignant" story of one chronically anxious woman's year-long quest to become braver by seeking out the kinds of experiences she's spent her life avoiding. (Cheryl Strayed) For most of her life (and even during her years as the hos...


One Less Thing to Worry About: Uncommon Wisdom for Coping with Common Anxieties
One Less Thing to Worry About: Uncommon Wisdom for Coping with Common Anxieties
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$75.00

ean: 9780739384626, isbn: 0739384627,

When it comes to having anxiety, women outnumber men two to one. Fluctuations in levels of estrogen and other hormones, as well as physiological factors unique to women, seem to cause us not only to experience anxiety differently at different times i...


Scream: Chilling Adventures in the Science of Fear
Scream: Chilling Adventures in the Science of Fear
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$59.97

ean: 9781491529980, isbn: 1491529989,

For as long as we’ve gathered by campfires to tell ghost stories, humans have always loved a good scare. From the splatter flicks of the 70s, to Japan’s obsession with drowned girls, to creepy modern experiences like the overnight ghost hunt at t...


The Opposite of Worry: The Playful Parenting Approach to Childhood Anxieties and Fears
The Opposite of Worry: The Playful Parenting Approach to Childhood Anxieties and Fears
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$72.44

ean: 9781452665290, isbn: 145266529X,

Whether it's the monster in the closet or the fear that arises from new social situations, school, or sports, anxiety can be especially challenging and maddening for children. And since anxiety has a mind of its own, logic and reassurance often fail,...


The Worry-Free Mind: Train Your Brain, Calm the Stress Spin Cycle, and Discover a Happier, More Productive You: Library Edition
The Worry-Free Mind: Train Your Brain, Calm the Stress Spin Cycle, and Discover a Happier, More Productive You: Library Edition
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$69.00
$48.33
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ean: 9781504778367, isbn: 1504778367,

4.3 out of 5 stars with 33 reviews
The brain's superpowers have been discovered by neuroscience. Your genius mind knows how to make your brain dissolve worry and stay in your best internal states longer. The result is a life full of possibility.The Worry-Free Mind shows you how to dec...


The Bravest You: Five Steps to Fight Your Biggest Fears, Find Your Passion, and Unlock Your Extraordinary; Library Edition, Includes Companion PDF
The Bravest You: Five Steps to Fight Your Biggest Fears, Find Your Passion, and Unlock Your Extraordinary; Library Edition, Includes Companion PDF
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ean: 9781455124343, isbn: 1455124346,

4.2 out of 5 stars with 46 reviews
Feeling directionless or perhaps too intimidated to make a necessary change in your life? Tired of letting your fears keep you from achieving your goals or becoming healthier, happier, or more successful? If so, this book is for you. Popular life coa...


Hi, Anxiety: Life With a Bad Case of Nerves; Library Edition
Hi, Anxiety: Life With a Bad Case of Nerves; Library Edition
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$119.29

ean: 9781441724779, isbn: 144172477X,

An analysis of the role of anxiety in the life of the editor-in-chief of the Tasting Table website expands on her high-profile CNN article to explore her adolescent diagnosis with depression and her daily struggles with making choices and pursuing tr...


Freeing Yourself from Anxiety: Four Simple Steps to Overcome Worry and Create the Life You Want (Library Edition)
Freeing Yourself from Anxiety: Four Simple Steps to Overcome Worry and Create the Life You Want (Library Edition)
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ean: 9781455121410, isbn: 145512141X,

4.4 out of 5 stars with 26 reviews
[This is the Audiobook CD Library Edition in vinyl case.] We all know what is healthy to think and what is not, much like we know that eating an apple is better than gorging on donuts. But once we start thinking anxious thoughts, it is tough to move ...


The Opposite of Worry: The Playful Parenting Approach to Childhood Anxieties and Fears
The Opposite of Worry: The Playful Parenting Approach to Childhood Anxieties and Fears
In Stock
$83.99

ean: 9781452645292, isbn: 1452645299,

Whether it's the monster in the closet or the fear that arises from new social situations, school, or sports, anxiety can be especially challenging and maddening for children. And since anxiety has a mind of its own, logic and reassurance often fail,...


First, We Make the Beast Beautiful: A New Journey Through Anxiety; Library Edition
First, We Make the Beast Beautiful: A New Journey Through Anxiety; Library Edition
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$59.99

ean: 9781538518953, isbn: 1538518953,

The New York Times bestselling author of I Quit Sugar transforms cultural perceptions of the mental health issue of our age-anxiety-viewing this widespread condition not as a burdensome affliction, but as a powerful spiritual teacher that can deepen ...


Overcome Birth Trauma: Self Hypnosis
Overcome Birth Trauma: Self Hypnosis
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$87.59

ean: 9781905220960, isbn: 1905220960,

Listening to the CD takes you on a gentle journey to help you rest, feel calmer, let go of unwanted feelings, be kinder to yourself, begin to accept and feel there is hope for the future. This is done through the use of gentle breathing, calm and saf...


How to Control Your Anxiety: Before it Controls You
How to Control Your Anxiety: Before it Controls You
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$52.97

ean: 9781511329323, isbn: 1511329327,

“No individual—not even Freud himself—has had a greater impact on modern psychotherapy.”—Psychology TodayCLASSIC SELF-HELP FROM A RESPECTED PIONEER OF PSYCHOTHERAPYFrom social anxiety to phobias to post-traumatic stress disorder, sources of...


Healing the Shame that Binds You
Healing the Shame that Binds You
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$83.99

ean: 9781452633619, isbn: 1452633614,

Healing the Shame that Binds You is the most enduring work of family relationship expert and New York Times bestselling author John Bradshaw. In it, he shows how unhealthy toxic shame, often learned young and maintained into adulthood, is the core co...



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