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One Less Thing to Worry About: Uncommon Wisdom for Coping with Common Anxieties
One Less Thing to Worry About: Uncommon Wisdom for Coping with Common Anxieties
In Stock
$75.00

ean: 9780739384626, isbn: 0739384627,

When it comes to having anxiety, women outnumber men two to one. Fluctuations in levels of estrogen and other hormones, as well as physiological factors unique to women, seem to cause us not only to experience anxiety differently at different times i...


Scream: Chilling Adventures in the Science of Fear
Scream: Chilling Adventures in the Science of Fear
In Stock
$59.97

ean: 9781491529980, isbn: 1491529989,

For as long as we’ve gathered by campfires to tell ghost stories, humans have always loved a good scare. From the splatter flicks of the 70s, to Japan’s obsession with drowned girls, to creepy modern experiences like the overnight ghost hunt at t...


The Opposite of Worry: The Playful Parenting Approach to Childhood Anxieties and Fears
The Opposite of Worry: The Playful Parenting Approach to Childhood Anxieties and Fears
In Stock
$72.44

ean: 9781452665290, isbn: 145266529X,

Whether it's the monster in the closet or the fear that arises from new social situations, school, or sports, anxiety can be especially challenging and maddening for children. And since anxiety has a mind of its own, logic and reassurance often fail,...


The Worry-Free Mind: Train Your Brain, Calm the Stress Spin Cycle, and Discover a Happier, More Productive You: Library Edition
The Worry-Free Mind: Train Your Brain, Calm the Stress Spin Cycle, and Discover a Happier, More Productive You: Library Edition
In Stock
$69.00
$48.33
You Save: 30%

ean: 9781504778367, isbn: 1504778367,

4.3 out of 5 stars with 33 reviews
The brain's superpowers have been discovered by neuroscience. Your genius mind knows how to make your brain dissolve worry and stay in your best internal states longer. The result is a life full of possibility.The Worry-Free Mind shows you how to dec...


The Bravest You: Five Steps to Fight Your Biggest Fears, Find Your Passion, and Unlock Your Extraordinary; Library Edition, Includes Companion PDF
The Bravest You: Five Steps to Fight Your Biggest Fears, Find Your Passion, and Unlock Your Extraordinary; Library Edition, Includes Companion PDF
In Stock
$55.00
$39.17
You Save: 29%

ean: 9781455124343, isbn: 1455124346,

4.2 out of 5 stars with 46 reviews
Feeling directionless or perhaps too intimidated to make a necessary change in your life? Tired of letting your fears keep you from achieving your goals or becoming healthier, happier, or more successful? If so, this book is for you. Popular life coa...


Hi, Anxiety: Life With a Bad Case of Nerves; Library Edition
Hi, Anxiety: Life With a Bad Case of Nerves; Library Edition
In Stock
$119.29

ean: 9781441724779, isbn: 144172477X,

An analysis of the role of anxiety in the life of the editor-in-chief of the Tasting Table website expands on her high-profile CNN article to explore her adolescent diagnosis with depression and her daily struggles with making choices and pursuing tr...


Freeing Yourself from Anxiety: Four Simple Steps to Overcome Worry and Create the Life You Want (Library Edition)
Freeing Yourself from Anxiety: Four Simple Steps to Overcome Worry and Create the Life You Want (Library Edition)
In Stock
$76.00
$60.36
You Save: 21%

ean: 9781455121410, isbn: 145512141X,

4.4 out of 5 stars with 26 reviews
[This is the Audiobook CD Library Edition in vinyl case.] We all know what is healthy to think and what is not, much like we know that eating an apple is better than gorging on donuts. But once we start thinking anxious thoughts, it is tough to move ...


The Opposite of Worry: The Playful Parenting Approach to Childhood Anxieties and Fears
The Opposite of Worry: The Playful Parenting Approach to Childhood Anxieties and Fears
In Stock
$83.99

ean: 9781452645292, isbn: 1452645299,

Whether it's the monster in the closet or the fear that arises from new social situations, school, or sports, anxiety can be especially challenging and maddening for children. And since anxiety has a mind of its own, logic and reassurance often fail,...


First, We Make the Beast Beautiful: A New Journey Through Anxiety; Library Edition
First, We Make the Beast Beautiful: A New Journey Through Anxiety; Library Edition
In Stock
$59.99

ean: 9781538518953, isbn: 1538518953,

The New York Times bestselling author of I Quit Sugar transforms cultural perceptions of the mental health issue of our age-anxiety-viewing this widespread condition not as a burdensome affliction, but as a powerful spiritual teacher that can deepen ...


Overcome Birth Trauma: Self Hypnosis
Overcome Birth Trauma: Self Hypnosis
In Stock
$87.59

ean: 9781905220960, isbn: 1905220960,

Listening to the CD takes you on a gentle journey to help you rest, feel calmer, let go of unwanted feelings, be kinder to yourself, begin to accept and feel there is hope for the future. This is done through the use of gentle breathing, calm and saf...


How to Control Your Anxiety: Before it Controls You
How to Control Your Anxiety: Before it Controls You
In Stock
$52.97

ean: 9781511329323, isbn: 1511329327,

“No individual—not even Freud himself—has had a greater impact on modern psychotherapy.”—Psychology TodayCLASSIC SELF-HELP FROM A RESPECTED PIONEER OF PSYCHOTHERAPYFrom social anxiety to phobias to post-traumatic stress disorder, sources of...


Healing the Shame that Binds You
Healing the Shame that Binds You
In Stock
$83.99

ean: 9781452633619, isbn: 1452633614,

Healing the Shame that Binds You is the most enduring work of family relationship expert and New York Times bestselling author John Bradshaw. In it, he shows how unhealthy toxic shame, often learned young and maintained into adulthood, is the core co...



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