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Anxieties & Phobias - 425 - Page 4 - Extreame Savings! Save up to 47%


Extreame Savings! Up to 47% off on Anxieties & Phobias at Spring Brook Audio, Page 4. Top brands include Brand: HighBridge Company, Random House Audio, Hachette Audio, Brilliance Audio, Tantor Audio, Blackstone Pub, Blackstone Audio, Inc., Intuition UN Ltd, & Brand: Tantor Media. Hurry! Limited time offers. Offers valid only while supplies last.



Freedom from Nervous Suffering
Freedom from Nervous Suffering
By Brand: HighBridge Company
In Stock
$18.95
$14.95
You Save: 21%

ean: 9781611748963, isbn: 1611748968,

4.3 out of 5 stars with 21 reviews
Dr. Weekes leads listeners step-by-step through proven ways to eliminate the symptoms of anxiety and create a life free from nervous suffering. Five motivational, inspirational talks cover venturing out, traveling, being in crowds, getting a restful night’s sleep, starting each day with serenity, energy, and optimism, and curing the basic causes of emotional, mental, muscular, and spiritual fatigue—the path to total recovery and lasting peace.


Smile at Fear: A Retreat with Pema Chödrön on Discovering Your Radiant Self-Confidence
Smile at Fear: A Retreat with Pema Chödrön on Discovering Your Radiant Self-Confidence
By Random House Audio
In Stock
$17.95
4.0 out of 5 stars with 155 reviews
We all have fears, but when we look closely at them, we discover that behind each fear resides a basic fear of ourselves. We're afraid to look at our habitual styles of thinking and behaving because we might not always like what we see. Ironically it is this fear of honest self-reflection that keeps us trapped in patterns of stress and discontentment. Here is a vision for moving beyond this most basic fear to discover the innate bravery, trust, and joy that reside at the core of our being. In


Okay Fine Whatever: The Year I Went from Being Afraid of Everything to Only Being Afraid of Most Things
Okay Fine Whatever: The Year I Went from Being Afraid of Everything to Only Being Afraid of Most Things
By Hachette Audio
In Stock
$25.95
4.4 out of 5 stars with 37 reviews
The ''hilarious and poignant'' story of one chronically anxious woman's year-long quest to become braver by seeking out the kinds of experiences she's spent her life avoiding. (Cheryl Strayed) For most of her life (and even during her years as the host of a popular radio show), Courtenay Hameister lived in a state of near-constant dread and anxiety. She fretted about everything. Her age. Her size. Her romantic prospects. How likely it was that she would get hit by a bus on the way


One Less Thing to Worry About: Uncommon Wisdom for Coping with Common Anxieties
One Less Thing to Worry About: Uncommon Wisdom for Coping with Common Anxieties
By Random House Audio
In Stock
$75.00

ean: 9780739384626, isbn: 0739384627,

4.4 out of 5 stars with 50 reviews
When it comes to having anxiety, women outnumber men two to one. Fluctuations in levels of estrogen and other hormones, as well as physiological factors unique to women, seem to cause us not only to experience anxiety differently at different times in our lives, but also to worry about different things in different ways. Now a pioneer in the field presents a new perspective on the way women worry, showing that anxiety isn’t something that just happens to us, but rather something that involves


Scream: Chilling Adventures in the Science of Fear
Scream: Chilling Adventures in the Science of Fear
By Brilliance Audio
In Stock
$59.97

ean: 9781491529980, isbn: 1491529989,

4.5 out of 5 stars with 264 reviews
For as long as we’ve gathered by campfires to tell ghost stories, humans have always loved a good scare. From the splatter flicks of the 70s, to Japan’s obsession with drowned girls, to creepy modern experiences like the overnight ghost hunt at the Trans-Allegheny Lunatic Asylum, the horror industry has thrived across time and cultures. Our obsession with getting scared is obvious to anyone who visits ScareHouse, a haunted house in Pittsburgh that is annually ranked among the scariest in


The Opposite of Worry: The Playful Parenting Approach to Childhood Anxieties and Fears
The Opposite of Worry: The Playful Parenting Approach to Childhood Anxieties and Fears
By Tantor Audio
In Stock
$72.44

ean: 9781452665290, isbn: 145266529X,

4.5 out of 5 stars with 189 reviews
Whether it's the monster in the closet or the fear that arises from new social situations, school, or sports, anxiety can be especially challenging and maddening for children. And since anxiety has a mind of its own, logic and reassurance often fail, leaving parents increasingly frustrated about how to help. Now Lawrence J. Cohen, PhD, the author of Playful Parenting, provides a special set of tools to handle childhood anxiety. Offering simple, effective strategies that build connection through


The Worry-Free Mind: Train Your Brain, Calm the Stress Spin Cycle, and Discover a Happier, More Productive You: Library Edition
The Worry-Free Mind: Train Your Brain, Calm the Stress Spin Cycle, and Discover a Happier, More Productive You: Library Edition
By Blackstone Pub
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$69.00
$48.33
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ean: 9781504778367, isbn: 1504778367,

4.3 out of 5 stars with 33 reviews
The brain's superpowers have been discovered by neuroscience. Your genius mind knows how to make your brain dissolve worry and stay in your best internal states longer. The result is a life full of possibility.The Worry-Free Mind shows you how to decipher the architecture of your model of reality, shift it to a newer version, and overcome your tendency to worry every day. With the powerful tools it offers, you can access your inner resources, lower stress, calm your reactive mind, feel


The Bravest You: Five Steps to Fight Your Biggest Fears, Find Your Passion, and Unlock Your Extraordinary; Library Edition, Includes Companion PDF
The Bravest You: Five Steps to Fight Your Biggest Fears, Find Your Passion, and Unlock Your Extraordinary; Library Edition, Includes Companion PDF
By Blackstone Pub
In Stock
$55.00
$39.17
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ean: 9781455124343, isbn: 1455124346,

4.2 out of 5 stars with 46 reviews
Feeling directionless or perhaps too intimidated to make a necessary change in your life? Tired of letting your fears keep you from achieving your goals or becoming healthier, happier, or more successful? If so, this book is for you. Popular life coach and consultant Adam Smith has created a powerful method to help you harness your inner passion and drive to overcome whatever is holding you back. The Bravest You presents the five-step Bravery Process, an easy and highly effective way to master


Hi, Anxiety: Life With a Bad Case of Nerves; Library Edition
Hi, Anxiety: Life With a Bad Case of Nerves; Library Edition
By Blackstone Pub
In Stock
$119.29

ean: 9781441724779, isbn: 144172477X,

4.7 out of 5 stars with 12 reviews
An analysis of the role of anxiety in the life of the editor-in-chief of the Tasting Table website expands on her high-profile CNN article to explore her adolescent diagnosis with depression and her daily struggles with making choices and pursuing treatment.


Freeing Yourself from Anxiety: Four Simple Steps to Overcome Worry and Create the Life You Want (Library Edition)
Freeing Yourself from Anxiety: Four Simple Steps to Overcome Worry and Create the Life You Want (Library Edition)
By Blackstone Audio, Inc.
In Stock
$76.00

ean: 9781455121410, isbn: 145512141X,

4.4 out of 5 stars with 26 reviews
[This is the Audiobook CD Library Edition in vinyl case.] We all know what is healthy to think and what is not, much like we know that eating an apple is better than gorging on donuts. But once we start thinking anxious thoughts, it is tough to move from disaster to reality. Our brain can ruin our day. The road map to happiness can be found in Freeing Yourself from Anxiety. Unlike most guides, Dr. Tamar Chansky's book explains that the solution is not positive thinking but possible thinking.


The Opposite of Worry: The Playful Parenting Approach to Childhood Anxieties and Fears
The Opposite of Worry: The Playful Parenting Approach to Childhood Anxieties and Fears
By Tantor Audio
In Stock
$83.99

ean: 9781452645292, isbn: 1452645299,

4.6 out of 5 stars with 88 reviews
Whether it's the monster in the closet or the fear that arises from new social situations, school, or sports, anxiety can be especially challenging and maddening for children. And since anxiety has a mind of its own, logic and reassurance often fail, leaving parents increasingly frustrated about how to help. Now Lawrence J. Cohen, PhD, the author of Playful Parenting, provides a special set of tools to handle childhood anxiety. Offering simple, effective strategies that build connection through


First, We Make the Beast Beautiful: A New Journey Through Anxiety; Library Edition
First, We Make the Beast Beautiful: A New Journey Through Anxiety; Library Edition
By Blackstone Pub
In Stock
$59.99

ean: 9781538518953, isbn: 1538518953,

4.1 out of 5 stars with 262 reviews
The New York Times bestselling author of I Quit Sugar transforms cultural perceptions of the mental health issue of our age-anxiety-viewing this widespread condition not as a burdensome affliction, but as a powerful spiritual teacher that can deepen our lives.While reading psychiatrist Kay Redfield Jamison's groundbreaking account of bipolar disorder An Unquiet Mind, Sarah Wilson discovered an ancient Chinese proverb that would change her life: To conquer a beast, you must first make it


Overcome Birth Trauma: Self Hypnosis
Overcome Birth Trauma: Self Hypnosis
By Intuition UN Ltd
In Stock
$42.34

ean: 9781905220960, isbn: 1905220960,

4.3 out of 5 stars with 33 reviews
Listening to the CD takes you on a gentle journey to help you rest, feel calmer, let go of unwanted feelings, be kinder to yourself, begin to accept and feel there is hope for the future. This is done through the use of gentle breathing, calm and safe visualisation, the use of metaphor and creation of personal coping strategies. Throughout the track there is no reference to the type of experience, when it took place or the outcome. The CD can be listened to at any time after the event,


How to Control Your Anxiety: Before it Controls You
How to Control Your Anxiety: Before it Controls You
By Brilliance Audio
In Stock
$52.97

ean: 9781511329323, isbn: 1511329327,

4.6 out of 5 stars with 274 reviews
“No individual—not even Freud himself—has had a greater impact on modern psychotherapy.”—Psychology TodayCLASSIC SELF-HELP FROM A RESPECTED PIONEER OF PSYCHOTHERAPYFrom social anxiety to phobias to post-traumatic stress disorder, sources of anxiety in daily life are numerous, and can have a powerful impact on your future. By following the rules of Rational Emotive Behavior Therapy (REBT), created by world renowned therapist Dr. Albert Ellis, you can stop anxiety in its tracks if you


Healing the Shame that Binds You
Healing the Shame that Binds You
By Brand: Tantor Media
In Stock
$83.99
$44.63
You Save: 47%

ean: 9781452633619, isbn: 1452633614,

4.6 out of 5 stars with 52 reviews
Healing the Shame that Binds You is the most enduring work of family relationship expert and New York Times bestselling author John Bradshaw. In it, he shows how unhealthy toxic shame, often learned young and maintained into adulthood, is the core component in our compulsions, co-dependencies, addictions and drive to superachieve. While positive shame empowers us and sustains the fabric of our social system, inappropriate or misdirected shame results in the breakdown of our self-esteem, the



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