Diets & Weight Loss - 235
Save on Diets & Weight Loss at Spring Brook Audio. Top brands include Tantor Audio, Hachette Audio, Random House Audio, Blackstone Audio, Brilliance Audio, & Simon & Schuster Audio. Hurry! Limited time offers. Offers valid only while supplies last.
Living Low Carb: Controlled-Carbohydrate Eating for Long-Term Weight Loss
4.0 out of 5 stars with 93 reviews
Whether you're searching for a practical weight-loss program, simply want to eat better, or are already a committed low-carber looking for ways to make the lifestyle work for you, best-selling author and nutritionist Jonny Bowden reveals the secrets...
The Gluten Lie: And Other Myths About What You Eat
4.6 out of 5 stars with 94 reviews
Gluten. Salt. Sugar. Fat. These are the villains of the American diet - or so a host of doctors and nutritionists would have you believe. But the science is far from settled, and we are racing to eliminate wheat and corn syrup from our diets because ...
The DASH Diet Younger You: Shed 20 Years - and Pounds - in Just 10 Weeks
4.7 out of 5 stars with 171 reviews
Breaking news: Now, the best and most trusted brand in diets shares the secret to getting healthy, sustainable, and real results through a completely new DASH program designed to help listeners turn back the years as they take off the pounds.
The Amen Solution: The Brain Healthy Way to Lose Weight and Keep It Off
4.5 out of 5 stars with 101 reviews
A breakthrough, easy-to-follow brain-based program to lose weight and keep it off - for the rest of your life!
Have you tried diet after diet without success? Want to know the two major secrets why most diets don't work?
The number-one secret is...
Target 100: The World’s Simplest Weight-Loss Program in 6 Easy Steps
4.3 out of 5 stars with 113 reviews
Today, it feels like there are a million different apps, tools, workouts, and eating plans designed to help you lose weight. Some promise success via drastic, unlivable restrictions; others are so complex they turn losing weight into a second job.
4.3 out of 5 stars with 272 reviews
A brave and witty examination of how and why we try to control our bodies with food.
Like most people, Kimberly Rae Miller does not have the perfect body, but that hasn't stopped her from trying. And trying. And trying some more. Her first attempt...
Skinny Habits: The 6 Secrets of Thin People: Skinny Rules
4.9 out of 5 stars with 50 reviews
Bob Harper lets us in on the secret behaviors of people who not only lose weight but keep the pounds off for good - and make it look easy.
In Bob Harper's number-one New York Times best-selling book The Skinny Rules, the trusted trainer and coach ...
The Whole Foods Diet: The Lifesaving Plan for Health and Longevity
4.8 out of 5 stars with 96 reviews
The definitive guide to the optimum diet for health and wellness, from the founder of Whole Foods Market and the doctors of Forks over Knives.
The Whole Foods Diet simplifies the huge body of science, research, and advice that is available today an...
The Dukan Diet: 2 Steps to Lose the Weight, 2 Steps to Keep It Off Forever
4.7 out of 5 stars with 167 reviews
The number-one international best-selling diet book, now available in North America.
Devised by Dr. Pierre Dukan, a French medical doctor who has spent his career helping people to lose weight, the Dukan Diet rejects counting calories and promises ...
Eight Weeks to Optimum Health: New Edition, Expanded and Updated
4.6 out of 5 stars with 53 reviews
Now expanded and updated: The book in which one of America's most brilliant and respected doctors gives us his famous program for improving and maintaining health, already the program of choice for hundreds of thousands.
Eight Weeks to Optimum Heal...
You Are Why You Eat: Change Your Food Attitude, Change Your Life
4.3 out of 5 stars with 152 reviews
What if you could stop eating, stop working at a bad job, stop a bad relationship - stop anything when you have had enough? Understanding WHY you eat can lead to real and lasting change - both in weight loss and all other areas of life. In You Are Wh...
Browse Our Catalog