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  Our Catalog   Health, Fitness & Dieting   Diets & Weight Loss

Diets & Weight Loss - 235


Save on Diets & Weight Loss at Spring Brook Audio. Top brands include Tantor Audio, Hachette Audio, Random House Audio, Blackstone Audio, Brilliance Audio, & Simon & Schuster Audio. Hurry! Limited time offers. Offers valid only while supplies last.



Living Low Carb: Controlled-Carbohydrate Eating for Long-Term Weight Loss
By Tantor Audio
In Stock
$23.95
4.0 out of 5 stars with 93 reviews
Whether you're searching for a practical weight-loss program, simply want to eat better, or are already a committed low-carber looking for ways to make the lifestyle work for you, best-selling author and nutritionist Jonny Bowden reveals the secrets


The Omni Diet: The Revolutionary 70% Plant + 30% Protein Program to Lose Weight, Reverse Disease, Fight Inflammation, and Change Your Life Forever
By Tantor Audio
In Stock
$23.95
4.7 out of 5 stars with 232 reviews
By the time she had reached her mid-30s, Tana Amen had nearly given up on good health. Through a lifetime of chronic medical ailments, including severe digestive issues, recurrent infections and, most devastatingly, a battle with thyroid cancer, ther


The Gluten Lie: And Other Myths About What You Eat
By Tantor Audio
In Stock
$22.95
4.6 out of 5 stars with 94 reviews
Gluten. Salt. Sugar. Fat. These are the villains of the American diet - or so a host of doctors and nutritionists would have you believe. But the science is far from settled, and we are racing to eliminate wheat and corn syrup from our diets because


The DASH Diet Younger You: Shed 20 Years - and Pounds - in Just 10 Weeks
By Hachette Audio
In Stock
$22.95
4.7 out of 5 stars with 171 reviews
Breaking news: Now, the best and most trusted brand in diets shares the secret to getting healthy, sustainable, and real results through a completely new DASH program designed to help listeners turn back the years as they take off the pounds. With


Secrets from the Eating Lab: The Science of Weight Loss, the Myth of Willpower, and Why You Should Never Diet Again
By Tantor Audio
In Stock
$20.95
4.8 out of 5 stars with 87 reviews
From her office in the University of Minnesota's Health and Eating Lab, professor Traci Mann researches self-control and dieting. And what she has discovered is groundbreaking. Not only do diets not work, they often result in weight gain. Americans


Natalie Jill's 7-Day Jump Start: Unprocess Your Diet with Super Easy Recipes - Lose up to 5-7 Pounds the First Week
By Hachette Audio
In Stock
$24.94
4.5 out of 5 stars with 220 reviews
Natalie Jill's 7-Day Jump Start is a straightforward way to clean up your diet and create a new lifestyle - one step at a time. After receiving a diagnosis of celiac disease and hitting rock-bottom, Natalie realized she needed to change.  Natalie's


Change Your Brain, Change Your Body: Use Your Brain to Get and Keep the Body You Have Always Wanted
By Random House Audio
In Stock
$26.95
4.0 out of 5 stars with 255 reviews
The key to a better body - in shape, energized, and youthful - is a healthy brain. Based on the latest medical research, as well as on Dr. Amens two decades of clinical practice at the renowned Amen Clinics, where Dr. Amen and his associates pioneere


The Amen Solution: The Brain Healthy Way to Lose Weight and Keep It Off
By Random House Audio
In Stock
$23.95
4.5 out of 5 stars with 101 reviews
A breakthrough, easy-to-follow brain-based program to lose weight and keep it off - for the rest of your life! Have you tried diet after diet without success? Want to know the two major secrets why most diets don't work? The number-one secret is


Target 100: The World’s Simplest Weight-Loss Program in 6 Easy Steps
By Blackstone Audio
In Stock
$14.95
4.3 out of 5 stars with 113 reviews
Today, it feels like there are a million different apps, tools, workouts, and eating plans designed to help you lose weight. Some promise success via drastic, unlivable restrictions; others are so complex they turn losing weight into a second job.


Beautiful Bodies
By Brilliance Audio
In Stock
$20.95
4.3 out of 5 stars with 272 reviews
A brave and witty examination of how and why we try to control our bodies with food. Like most people, Kimberly Rae Miller does not have the perfect body, but that hasn't stopped her from trying. And trying. And trying some more. Her first attempt


The Stash Plan: Your 21-Day Guide to Shed Weight, Feel Great, and Take Charge of Your Health
By Simon & Schuster Audio
In Stock
$14.95
4.6 out of 5 stars with 219 reviews
From Laura Prepon, star of Orange Is the New Black, and integrative nutritionist Elizabeth Troy comes an exciting 21-day plan combining the latest in food science with ancient dietary wisdom to shed stubborn weight for good and achieve overall wellne


Diet for the MIND: The Latest Science on What to Eat to Prevent Alzheimer's and Cognitive Decline - from the Creator of the MIND Diet
By Hachette Audio
In Stock
$24.95
4.9 out of 5 stars with 49 reviews
From the creator of the MIND diet, the authoritative guide to eating for a healthy brain and optimal cognitive function. Several factors play in to whether you will suffer from cognitive decline and develop Alzheimer's disease - lifestyle, health


Skinny Habits: The 6 Secrets of Thin People: Skinny Rules
By Random House Audio
In Stock
$11.95
4.9 out of 5 stars with 50 reviews
Bob Harper lets us in on the secret behaviors of people who not only lose weight but keep the pounds off for good - and make it look easy. In Bob Harper's number-one New York Times best-selling book The Skinny Rules, the trusted trainer and coach


Heal Your Pain Now: The Revolutionary Program to Reset Your Brain and Body for a Pain-Free Life
By Hachette Audio
In Stock
$24.95
4.1 out of 5 stars with 241 reviews
In Heal Your Pain Now, Dr. Joe Tatta teaches you how to regain control of your life by breaking the cycle of persistent pain. Following Dr. Tatta's program, you learn the role of the brain in pain - and how to use your brain to stop your pain; how n


The Whole Foods Diet: The Lifesaving Plan for Health and Longevity
By Hachette Audio
In Stock
$25.95
4.8 out of 5 stars with 96 reviews
The definitive guide to the optimum diet for health and wellness, from the founder of Whole Foods Market and the doctors of Forks over Knives. The Whole Foods Diet simplifies the huge body of science, research, and advice that is available today an


The Dukan Diet: 2 Steps to Lose the Weight, 2 Steps to Keep It Off Forever
By Random House Audio
In Stock
$23.95
4.7 out of 5 stars with 167 reviews
The number-one international best-selling diet book, now available in North America. Devised by Dr. Pierre Dukan, a French medical doctor who has spent his career helping people to lose weight, the Dukan Diet rejects counting calories and promises


Eight Weeks to Optimum Health: New Edition, Expanded and Updated
By Random House Audio
In Stock
$11.95
4.6 out of 5 stars with 53 reviews
Now expanded and updated: The book in which one of America's most brilliant and respected doctors gives us his famous program for improving and maintaining health, already the program of choice for hundreds of thousands. Eight Weeks to Optimum Heal


Master Your Metabolism: The 3 Diet Secrets to Naturally Balancing Your Hormones for a Hot and Healthy Body!
By Random House Audio
In Stock
$17.95
4.3 out of 5 stars with 251 reviews
Does it feel as if you're fighting your body to lose even one pound or just to maintain your current weight? Respected health and wellness expert and best-selling author Jillian Michaels has been there, too. So she consulted top experts in the field


Blood Pressure Down: The 10-Step Plan to Lower Your Blood Pressure in 4 Weeks - Without Prescription Drugs
By Tantor Audio
In Stock
$20.95
4.1 out of 5 stars with 166 reviews
If you have high blood pressure, you're not alone: nearly a third of adult Americans have been diagnosed with hypertension, and another quarter are well on their way. Yet a whopping 56 percent of diagnosed patients do not have it under control. The


You Are Why You Eat: Change Your Food Attitude, Change Your Life
By Tantor Audio
In Stock
$17.95
4.3 out of 5 stars with 152 reviews
What if you could stop eating, stop working at a bad job, stop a bad relationship - stop anything when you have had enough? Understanding WHY you eat can lead to real and lasting change - both in weight loss and all other areas of life. In You Are Wh



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