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  Our Catalog   Health, Fitness & Dieting   Diets & Weight Loss

Diets & Weight Loss - 235


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Living Low Carb: Controlled-Carbohydrate Eating for Long-Term Weight Loss
Living Low Carb: Controlled-Carbohydrate Eating for Long-Term Weight Loss
In Stock
$23.95
Whether you're searching for a practical weight-loss program, simply want to eat better, or are already a committed low-carber looking for ways to make the lifestyle work for you, best-selling author and nutritionist Jonny Bowden reveals the secrets ...


The Omni Diet: The Revolutionary 70% Plant + 30% Protein Program to Lose Weight, Reverse Disease, Fight Inflammation, and Change Your Life Forever
The Omni Diet: The Revolutionary 70% Plant + 30% Protein Program to Lose Weight, Reverse Disease, Fight Inflammation, and Change Your Life Forever
In Stock
$23.95
By the time she had reached her mid-30s, Tana Amen had nearly given up on good health. Through a lifetime of chronic medical ailments, including severe digestive issues, recurrent infections and, most devastatingly, a battle with thyroid cancer, ther...


The Gluten Lie: And Other Myths About What You Eat
The Gluten Lie: And Other Myths About What You Eat
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$22.95
Gluten. Salt. Sugar. Fat. These are the villains of the American diet - or so a host of doctors and nutritionists would have you believe. But the science is far from settled, and we are racing to eliminate wheat and corn syrup from our diets because ...


The DASH Diet Younger You: Shed 20 Years - and Pounds - in Just 10 Weeks
The DASH Diet Younger You: Shed 20 Years - and Pounds - in Just 10 Weeks
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$22.95
Breaking news: Now, the best and most trusted brand in diets shares the secret to getting healthy, sustainable, and real results through a completely new DASH program designed to help listeners turn back the years as they take off the pounds. With ...


Secrets from the Eating Lab: The Science of Weight Loss, the Myth of Willpower, and Why You Should Never Diet Again
Secrets from the Eating Lab: The Science of Weight Loss, the Myth of Willpower, and Why You Should Never Diet Again
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$20.95
From her office in the University of Minnesota's Health and Eating Lab, professor Traci Mann researches self-control and dieting. And what she has discovered is groundbreaking. Not only do diets not work, they often result in weight gain. Americans a...


Natalie Jill's 7-Day Jump Start: Unprocess Your Diet with Super Easy Recipes - Lose up to 5-7 Pounds the First Week
Natalie Jill's 7-Day Jump Start: Unprocess Your Diet with Super Easy Recipes - Lose up to 5-7 Pounds the First Week
In Stock
$24.94
Natalie Jill's 7-Day Jump Start is a straightforward way to clean up your diet and create a new lifestyle - one step at a time. After receiving a diagnosis of celiac disease and hitting rock-bottom, Natalie realized she needed to change.  Natalie's...


Change Your Brain, Change Your Body: Use Your Brain to Get and Keep the Body You Have Always Wanted
Change Your Brain, Change Your Body: Use Your Brain to Get and Keep the Body You Have Always Wanted
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$26.95
The key to a better body - in shape, energized, and youthful - is a healthy brain. Based on the latest medical research, as well as on Dr. Amens two decades of clinical practice at the renowned Amen Clinics, where Dr. Amen and his associates pioneere...


The Amen Solution: The Brain Healthy Way to Lose Weight and Keep It Off
The Amen Solution: The Brain Healthy Way to Lose Weight and Keep It Off
In Stock
$23.95
A breakthrough, easy-to-follow brain-based program to lose weight and keep it off - for the rest of your life! Have you tried diet after diet without success? Want to know the two major secrets why most diets don't work? The number-one secret is ...


Target 100: The World’s Simplest Weight-Loss Program in 6 Easy Steps
Target 100: The World’s Simplest Weight-Loss Program in 6 Easy Steps
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$14.95
Today, it feels like there are a million different apps, tools, workouts, and eating plans designed to help you lose weight. Some promise success via drastic, unlivable restrictions; others are so complex they turn losing weight into a second job. ...


Beautiful Bodies
Beautiful Bodies
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$20.95
A brave and witty examination of how and why we try to control our bodies with food. Like most people, Kimberly Rae Miller does not have the perfect body, but that hasn't stopped her from trying. And trying. And trying some more. Her first attempt ...


The Stash Plan: Your 21-Day Guide to Shed Weight, Feel Great, and Take Charge of Your Health
The Stash Plan: Your 21-Day Guide to Shed Weight, Feel Great, and Take Charge of Your Health
In Stock
$14.95
From Laura Prepon, star of Orange Is the New Black, and integrative nutritionist Elizabeth Troy comes an exciting 21-day plan combining the latest in food science with ancient dietary wisdom to shed stubborn weight for good and achieve overall wellne...


Diet for the MIND: The Latest Science on What to Eat to Prevent Alzheimer's and Cognitive Decline - from the Creator of the MIND Diet
Diet for the MIND: The Latest Science on What to Eat to Prevent Alzheimer's and Cognitive Decline - from the Creator of the MIND Diet
In Stock
$24.95
From the creator of the MIND diet, the authoritative guide to eating for a healthy brain and optimal cognitive function. Several factors play in to whether you will suffer from cognitive decline and develop Alzheimer's disease - lifestyle, health c...


Skinny Habits: The 6 Secrets of Thin People: Skinny Rules
Skinny Habits: The 6 Secrets of Thin People: Skinny Rules
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$11.95
Bob Harper lets us in on the secret behaviors of people who not only lose weight but keep the pounds off for good - and make it look easy. In Bob Harper's number-one New York Times best-selling book The Skinny Rules, the trusted trainer and coach o...


Heal Your Pain Now: The Revolutionary Program to Reset Your Brain and Body for a Pain-Free Life
Heal Your Pain Now: The Revolutionary Program to Reset Your Brain and Body for a Pain-Free Life
In Stock
$24.95
In Heal Your Pain Now, Dr. Joe Tatta teaches you how to regain control of your life by breaking the cycle of persistent pain. Following Dr. Tatta's program, you learn the role of the brain in pain - and how to use your brain to stop your pain; how nu...


The Whole Foods Diet: The Lifesaving Plan for Health and Longevity
The Whole Foods Diet: The Lifesaving Plan for Health and Longevity
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$25.95
The definitive guide to the optimum diet for health and wellness, from the founder of Whole Foods Market and the doctors of Forks over Knives. The Whole Foods Diet simplifies the huge body of science, research, and advice that is available today an...


The Dukan Diet: 2 Steps to Lose the Weight, 2 Steps to Keep It Off Forever
The Dukan Diet: 2 Steps to Lose the Weight, 2 Steps to Keep It Off Forever
In Stock
$23.95
The number-one international best-selling diet book, now available in North America. Devised by Dr. Pierre Dukan, a French medical doctor who has spent his career helping people to lose weight, the Dukan Diet rejects counting calories and promises ...


Eight Weeks to Optimum Health: New Edition, Expanded and Updated
Eight Weeks to Optimum Health: New Edition, Expanded and Updated
In Stock
$11.95
Now expanded and updated: The book in which one of America's most brilliant and respected doctors gives us his famous program for improving and maintaining health, already the program of choice for hundreds of thousands. Eight Weeks to Optimum Healt...


Master Your Metabolism: The 3 Diet Secrets to Naturally Balancing Your Hormones for a Hot and Healthy Body!
Master Your Metabolism: The 3 Diet Secrets to Naturally Balancing Your Hormones for a Hot and Healthy Body!
In Stock
$17.95
Does it feel as if you're fighting your body to lose even one pound or just to maintain your current weight? Respected health and wellness expert and best-selling author Jillian Michaels has been there, too. So she consulted top experts in the field ...


Blood Pressure Down: The 10-Step Plan to Lower Your Blood Pressure in 4 Weeks - Without Prescription Drugs
Blood Pressure Down: The 10-Step Plan to Lower Your Blood Pressure in 4 Weeks - Without Prescription Drugs
In Stock
$20.95
If you have high blood pressure, you're not alone: nearly a third of adult Americans have been diagnosed with hypertension, and another quarter are well on their way. Yet a whopping 56 percent of diagnosed patients do not have it under control. The g...


You Are Why You Eat: Change Your Food Attitude, Change Your Life
You Are Why You Eat: Change Your Food Attitude, Change Your Life
In Stock
$17.95
What if you could stop eating, stop working at a bad job, stop a bad relationship - stop anything when you have had enough? Understanding WHY you eat can lead to real and lasting change - both in weight loss and all other areas of life. In You Are Wh...



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