Diets & Weight Loss - 235
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The Gluten Lie: And Other Myths About What You Eat
Gluten. Salt. Sugar. Fat. These are the villains of the American diet - or so a host of doctors and nutritionists would have you believe. But the science is far from settled, and we are racing to eliminate wheat and corn syrup from our diets because ...
A brave and witty examination of how and why we try to control our bodies with food.
Like most people, Kimberly Rae Miller does not have the perfect body, but that hasn't stopped her from trying. And trying. And trying some more. Her first attempt ...
Skinny Habits: The 6 Secrets of Thin People: Skinny Rules
Bob Harper lets us in on the secret behaviors of people who not only lose weight but keep the pounds off for good - and make it look easy.
In Bob Harper's number-one New York Times best-selling book The Skinny Rules, the trusted trainer and coach o...
The Whole Foods Diet: The Lifesaving Plan for Health and Longevity
The definitive guide to the optimum diet for health and wellness, from the founder of Whole Foods Market and the doctors of Forks over Knives.
The Whole Foods Diet simplifies the huge body of science, research, and advice that is available today an...
Eight Weeks to Optimum Health: New Edition, Expanded and Updated
Now expanded and updated: The book in which one of America's most brilliant and respected doctors gives us his famous program for improving and maintaining health, already the program of choice for hundreds of thousands.
Eight Weeks to Optimum Healt...
You Are Why You Eat: Change Your Food Attitude, Change Your Life
What if you could stop eating, stop working at a bad job, stop a bad relationship - stop anything when you have had enough? Understanding WHY you eat can lead to real and lasting change - both in weight loss and all other areas of life. In You Are Wh...
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