Diets & Weight Loss - 235 - Page 2
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Think Yourself Thin: How to Win at Permanent Weight Loss
By Simon & Schuster Audio
4.4 out of 5 stars with 238 reviews
The author of the number-one New York Times best-seller 10-Day Green Smoothie Cleanse returns with this revolutionary guidebook filled with the crucial mental strategies that will provide the missing piece in your weight-loss journey once and for all
Deep Nutrition: Why Your Genes Need Traditional Food
4.6 out of 5 stars with 219 reviews
A self-published phenomenon examining the habits that kept our ancestors disease-free - now with a prescriptive plan for the Human Diet to help us all live long, vital, healthy lives.
Physician and biochemist Cate Shanahan, MD, examined diets aroun
Food: What the Heck Should I Eat
4.2 out of 5 stars with 264 reviews
Number one New York Times best-selling author Dr. Mark Hyman sorts through the conflicting research on food to give us the skinny on what to eat.
Did you know that oatmeal actually isn't a healthy way to start the day? That milk doesn't build bones, and eggs aren't the devil? In Food: What the Heck Should I Eat?, Dr. Hyman looks at every food group and explains what we've gotten wrong, revealing which foods nurture our health and which pose threats. He also explains food's crucial role in
Maker's Diet Audio Experience
By Garden of Life Communications
ean: 9780975956175, isbn: 0975956175,
4.7 out of 5 stars with 165 reviews
I believe the Maker's Diet book is CRUCIAL in helping you understand why Primal Defense and OmegaZyme from Garden of Life is SO important for every person to be taking! PLEASE get this book if you don't have it. It should be on everyone's bookshelf and READ!!!
Lose the Clutter, Lose the Weight: The Six-Week Total-Llife Slim Down
4.8 out of 5 stars with 56 reviews
A houseful of clutter may not be the only reason people pack on extra pounds, but research proves that it plays a big role. A recent study showed that people with super-cluttered homes were 77 percent more likely to be overweight or obese!
In Lose the Clutter, Lose the Weight, organizing guru Peter Walsh comes to the rescue with a simple six-week plan to help listeners:
Clear their homes of excess stuff as they discover their visions for their personal spaces
Clear their bodies of
The 22-Day Revolution: The Plant-Based Program That Will Transform Your Body, Reset Your Habits, and Change Your Life
By Blackstone Audio, Inc.
4.2 out of 5 stars with 53 reviews
The renowned exercise physiologist, hailed by Jay-Z as ''the world's best trainer'', shares his groundbreaking plant-based diet.
If you want to lose weight, if you want to be fitter and stronger than ever before, The 22-Day Revolution is your solution. Founded on the principle that it takes 21 days to make or break a habit, The 22-Day Revolution is an accessible plan for anyone seeking to lose weight, to reverse serious health concerns, or seeking a healthier lifestyle. The benefits of a
The Omega Principle
4.6 out of 5 stars with 145 reviews
By the best-selling author of Four Fish and American Catch, an eye-opening investigation of the history, science, and business behind omega-3 fatty acids, the ''miracle compound'' whose story is intertwined with human health and the future of our planet
Omega-3 fatty acids have long been celebrated by doctors and dieticians as key to a healthy heart and a sharper brain. In the last few decades, that promise has been encapsulated in one of America's most popular dietary supplements. Omega-3s are
Delay, Don't Deny: Living an Intermittent Fasting Lifestyle
By Delay, Don't Deny, Inc.
4.2 out of 5 stars with 128 reviews
Tired of counting calories, eliminating foods from your diet, or obsessing about food all day? If so, an intermittent-fasting lifestyle might be for you!
In this audiobook, you will learn the science behind intermittent fasting and also understand how to adjust the various intermittent-fasting plans to work for your unique lifestyle.
The best part about intermittent fasting is it doesn't require you to give up your favorite foods! You'll learn how to change when to eat so you don't have to
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