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  Our Catalog   Health, Fitness & Dieting   Diets & Weight Loss

Diets & Weight Loss - 235 - Page 2


Save on Diets & Weight Loss at Spring Brook Audio, Page 2. Top brands include Tantor Audio, Random House Audio, Blackstone Audio, Inc., Simon & Schuster Audio, Unknown, Hachette Audio, Garden of Life Communications, Penguin Audio, Delay, Don't Deny, Inc., & Books on Tape. Hurry! Limited time offers. Offers valid only while supplies last.



Lean Habits for Lifelong Weight Loss: Mastering 4 Core Eating Behaviors to Stay Slim Forever
By Tantor Audio
In Stock
$20.95
4.2 out of 5 stars with 28 reviews
Lean Habits for Lifelong Weight Loss isn't about quick fixes, restrictive dieting, or calorie counting. The four staples of lean living are all about adjusting your relationship with food so you can eat what you want when you want, but with a smarte


Brain-Powered Weight Loss: The 11-Step Behavior-Based Plan That Ends Overeating and Leads to Dropping Unwanted Pounds for Good
By Random House Audio
In Stock
$20.95
4.7 out of 5 stars with 194 reviews
Losing weight and successfully maintaining it over the long term is not as much about what you put in your stomach; it's more about what's happening in the brain. In Brain-Powered Weight Loss, psychotherapist and weight management expert Eliza King


Perfect Health Diet: Regain Health and Lose Weight by Eating the Way You Were Meant to Eat
By Tantor Audio
In Stock
$26.95
4.8 out of 5 stars with 35 reviews
Suffering from chronic illness and unable to get satisfactory results from doctors, husband and wife scientists Paul and Shou-Ching Jaminet took an intensely personal interest in health and nutrition. They embarked on five years of rigorous research.


Wheat Belly Total Health: The Ultimate Grain-Free Health and Weight-Loss Life Plan
By Blackstone Audio, Inc.
In Stock
$15.95
4.6 out of 5 stars with 81 reviews
What's next in the battle against wheat? In his follow-up to the mega best seller Wheat Belly, Dr. Davis helps his listeners take command of their lives and health in the aftermath of wheat. There are many strategies that will help heal the damage c


Body Respect: What Conventional Health Books Get Wrong, Leave Out, and Just Plain Fail to Understand About Weight
By Tantor Audio
In Stock
$12.24
4.3 out of 5 stars with 253 reviews
Mainstream health science has let you down. Weight loss is not the key to health, diet and exercise are not effective weight-loss strategies, and fatness is not a death sentence.   You've heard it before: There's a global health crisis, and unles


Think Yourself Thin: How to Win at Permanent Weight Loss
By Simon & Schuster Audio
In Stock
$14.88
4.4 out of 5 stars with 238 reviews
The author of the number-one New York Times best-seller 10-Day Green Smoothie Cleanse returns with this revolutionary guidebook filled with the crucial mental strategies that will provide the missing piece in your weight-loss journey once and for all


Deep Nutrition: Why Your Genes Need Traditional Food
By Unknown
In Stock
$29.95
4.6 out of 5 stars with 219 reviews
A self-published phenomenon examining the habits that kept our ancestors disease-free - now with a prescriptive plan for the Human Diet to help us all live long, vital, healthy lives. Physician and biochemist Cate Shanahan, MD, examined diets aroun


Eat Fat, Get Thin: Why the Fat We Eat Is the Key to Sustained Weight Loss and Vibrant Health
By Hachette Audio
In Stock
$25.95
4.1 out of 5 stars with 196 reviews
A revolutionary new diet program based on the latest science showing the importance of fat in weight loss and overall health, from number-one best-selling author Dr. Mark Hyman. Many of us have long been told that fat makes us fat, contributes to h


The Bulletproof Diet: Lose Up to a Pound a Day, Reclaim Your Energy and Focus, and Upgrade Your Life
By Unknown
In Stock
$14.95
4.7 out of 5 stars with 108 reviews
In his mid-20s, Dave Asprey was a successful Silicon Valley multimillionaire. He also weighed 300 pounds, despite the fact that he was doing what doctors recommended: eating 1,800 calories a day and working out 90 minutes a day, six times a week. W


The Fast Metabolism Diet: Eat More Food and Lose More Weight
By Unknown
In Stock
$17.95
4.7 out of 5 stars with 194 reviews
Haylie Pomroy has helped thousands of clients lose up to 20 pounds in just 4 weeks - all through the fat-burning power of food. Hailed as ''the metabolism guru'', Haylie reminds us that food is not the enemy, it's medicine needed to rev up your sluggish, broken-down metabolism and turn your body into a fat-burning furnace.  On this plan you're going to eat a lot. You're going to eat three full meals and at least two snacks a day - and you're still going to lose weight. What you're not going to


The China Study, Revised and Expanded Edition: The Most Comprehensive Study of Nutrition Ever Conducted and the Startling Implications for Diet, Weight Loss, and Long-Term Health
By Blackstone Audio, Inc.
In Stock
$14.95
4.9 out of 5 stars with 271 reviews
Here is the updated and expanded edition of the best seller that changed millions of lives. The science is clear. The results are unmistakable. You can dramatically reduce your risk of cancer, heart disease, and diabetes just by changing your diet. More than 30 years ago, nutrition researcher T. Colin Campbell and his team at Cornell University, in partnership with teams in China and England, embarked upon the most comprehensive study ever undertaken of the relationship between diet and


Food: What the Heck Should I Eat
By Hachette Audio
In Stock
$25.95
4.2 out of 5 stars with 264 reviews
Number one New York Times best-selling author Dr. Mark Hyman sorts through the conflicting research on food to give us the skinny on what to eat.  Did you know that oatmeal actually isn't a healthy way to start the day? That milk doesn't build bones, and eggs aren't the devil? In Food: What the Heck Should I Eat?, Dr. Hyman looks at every food group and explains what we've gotten wrong, revealing which foods nurture our health and which pose threats. He also explains food's crucial role in


Maker's Diet Audio Experience
By Garden of Life Communications
In Stock
$16.95

ean: 9780975956175, isbn: 0975956175,

4.7 out of 5 stars with 165 reviews
I believe the Maker's Diet book is CRUCIAL in helping you understand why Primal Defense and OmegaZyme from Garden of Life is SO important for every person to be taking! PLEASE get this book if you don't have it. It should be on everyone's bookshelf and READ!!!


Lose the Clutter, Lose the Weight: The Six-Week Total-Llife Slim Down
By Tantor Audio
In Stock
$23.95
4.8 out of 5 stars with 56 reviews
A houseful of clutter may not be the only reason people pack on extra pounds, but research proves that it plays a big role. A recent study showed that people with super-cluttered homes were 77 percent more likely to be overweight or obese! In Lose the Clutter, Lose the Weight, organizing guru Peter Walsh comes to the rescue with a simple six-week plan to help listeners: Clear their homes of excess stuff as they discover their visions for their personal spaces Clear their bodies of


The 22-Day Revolution: The Plant-Based Program That Will Transform Your Body, Reset Your Habits, and Change Your Life
By Blackstone Audio, Inc.
In Stock
$11.95
4.2 out of 5 stars with 53 reviews
The renowned exercise physiologist, hailed by Jay-Z as ''the world's best trainer'', shares his groundbreaking plant-based diet. If you want to lose weight, if you want to be fitter and stronger than ever before, The 22-Day Revolution is your solution. Founded on the principle that it takes 21 days to make or break a habit, The 22-Day Revolution is an accessible plan for anyone seeking to lose weight, to reverse serious health concerns, or seeking a healthier lifestyle. The benefits of a


The Omega Principle
By Penguin Audio
In Stock
$20.95
4.6 out of 5 stars with 145 reviews
By the best-selling author of Four Fish and American Catch, an eye-opening investigation of the history, science, and business behind omega-3 fatty acids, the ''miracle compound'' whose story is intertwined with human health and the future of our planet Omega-3 fatty acids have long been celebrated by doctors and dieticians as key to a healthy heart and a sharper brain. In the last few decades, that promise has been encapsulated in one of America's most popular dietary supplements. Omega-3s are


Delay, Don't Deny: Living an Intermittent Fasting Lifestyle
By Delay, Don't Deny, Inc.
In Stock
$14.95
4.2 out of 5 stars with 128 reviews
Tired of counting calories, eliminating foods from your diet, or obsessing about food all day? If so, an intermittent-fasting lifestyle might be for you!  In this audiobook, you will learn the science behind intermittent fasting and also understand how to adjust the various intermittent-fasting plans to work for your unique lifestyle.  The best part about intermittent fasting is it doesn't require you to give up your favorite foods! You'll learn how to change when to eat so you don't have to


The Keto Reset Diet: Reboot Your Metabolism in 21 Days and Burn Fat Forever
By Random House Audio
In Stock
$20.95
4.2 out of 5 stars with 45 reviews
Mark Sisson - author of the mega-best-seller The Primal Blueprint - unveils his groundbreaking ketogenic diet plan that resets your metabolism in 21 days so you can burn fat forever. Mounting scientific research is confirming that eating a ketogenic diet could represent one of the greatest nutritional breakthroughs of our time - and that it might be the healthiest and most effective weight loss strategy ever. Going ''keto'' by eating high fat, low-to-moderate protein, and low-carb foods enables


South Beach Heart (Lib)(CD)
By Books on Tape
In Stock
$174.17

ean: 9781415930885, isbn: 1415930880,

4.0 out of 5 stars with 7 reviews


In Defense of Food: An Eater's Manifesto
By Penguin Audio
In Stock
$51.06

ean: 9780143142744, isbn: 0143142747,

4.4 out of 5 stars with 164 reviews



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