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Why Zebras Don't Get Ulcers
You Save: 25%
ean: 9781452611419, isbn: 1452611416,
4.8 out of 5 stars with 10 reviews
Now in a third edition, Robert M. Sapolsky's acclaimed and successful Why Zebras Don't Get Ulcers features new chapters on how stress affects sleep and addiction, as well as new insights into anxiety and personality disorder and the impact of spirituality on managing stress.As Sapolsky explains, most of us do not lie awake at night worrying about whether we have leprosy or malaria. Instead, the diseases we fear-and the ones that plague us now-are illnesses brought on by the slow accumulation of
Health Journeys: A Meditation to Help You with Healthful Sleep
sku: QX-097-35-0535510, ean: 9781586211158, isbn: 1586211153,
4.6 out of 5 stars with 240 reviews
Teaches listeners how to break the cycle of nighttime sleeplessness and daytime fatigue by clearing the mind of worry, releasing muscle tension, reducing pain and discomfort, evoking peaceful thoughts, and eliciting feelings of gratitude.
Health Journeys: For People Managing Pain
ean: 9781586211172, isbn: 158621117X,
4.4 out of 5 stars with 177 reviews
Presents guided imagery techniques to help listeners who suffer from acute or chronic pain use their imaginations to gently and effectively master pain and its ill effects, as well as to discover a renewed sense of comfort, control, and well-being.
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