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The End of Overeating: Taking Control of the Insatiable American Appetite
By Simon & Schuster Audio
4.0 out of 5 stars with 30 reviews
Most of us know what it feels like to fall under the spell of food - when one slice of pizza turns into half a pie, or a handful of chips leads to an empty bag. But it's harder to understand why we can't seem to stop eating - even when we know bett
Big Girl: How I Gave Up Dieting and Got a Life
4.6 out of 5 stars with 293 reviews
A hilarious and inspiring memoir about one young woman's journey to find a better path to both physical and mental health.
At 29, Kelsey Miller had done it all: crash diets, healthy diets, and nutritionist-prescribed ''eating plans'', which are diets that you pay more money for. She'd been fighting her un-thin body since early childhood and, after a lifetime of failure, finally hit bottom. No diet could transform her body or her life. There was no shortcut to skinny salvation. She'd dug
Eating in the Light of the Moon: How Women Can Transform Their Relationship with Food Through Myths, Metaphors, and Storytelling
4.0 out of 5 stars with 190 reviews
Weaving a rich tapestry of multicultural myths, ancient legends, and simple folktales, Anita Johnston, PhD, inspires women to free themselves from disordered eating by discovering the metaphors that are hidden in their own life stories.
''Storytellers speak in the language of myth and metaphor,'' Johnston explains. ''They tell us a truth that is not literal but symbolic. If we hear the stories with only the outer ear, they can seem absurd and untrue, but when listened to with the inner ear,
Health at Every Size: The Surprising Truth About Your Weight
4.3 out of 5 stars with 188 reviews
Fat isn't the problem. Dieting is the problem. A society that rejects anyone whose body shape or size doesn't match an impossible ideal is the problem. A medical establishment that equates ''thin'' with ''healthy'' is the problem.
The solution? The Health at Every Size program. Tune in to your body's expert guidance. Find the joy in movement. Eat what you want, when you want, choosing pleasurable foods that help you to feel good. You too can feel great in your body right now - and this book
The Archetype Diet: Reclaim Your Self-Worth and Change the Shape of Your Body
4.2 out of 5 stars with 90 reviews
Discover your unique female archetype to combat emotional eating, lose weight, and become your happiest, healthiest you.
In working with thousands of women who wanted to lose weight and change the shape of their bodies, leading nutritionist and functional medicine practitioner Dana James observed a striking trend: no matter how diligent they were in sticking to their diet and exercise plans, old behavioral patterns and self-doubt sabotaged their efforts. In The Archetype Diet, James helps
The Rules of “Normal” Eating: A Commonsense Approach for Dieters, Overeaters, Undereaters, Emotional Eaters, and Everyone in Between!
4.4 out of 5 stars with 124 reviews
Written in easy-to-understand, everyday language, The Rules of ''Normal'' Eating lays out the four basic rules ''normal'' eaters follow instinctively - eating when they're hungry, choosing foods that satisfy them, eating with awareness and enjoyment, and stopping when they're full or satisfied. Along with specific skills and techniques that help promote change, the audiobook presents a proven cognitive-behavioral model of transformation that targets beliefs, feelings, and behaviors about food
Bright Line Eating: The Science of Living Happy, Thin & Free
4.6 out of 5 stars with 270 reviews
A New York Times bestseller
Foreword by John Robbins, author of the international bestseller Diet for a New America
In this book, Susan Peirce Thompson, Ph.D. shares the groundbreaking weight-loss solution based on her highly acclaimed Bright Line Eating Boot Camps. Rooted in cutting-edge neuroscience, psychology, and biology, Bright Line Eating explains why people who are desperate to lose weight fail again and again:
It's because the brain blocks weight loss.
Bright Line Eating (BLE)
Eating, Drinking, Overthinking: The Toxic Triangle of Food, Alcohol, and Depression
4.6 out of 5 stars with 60 reviews
Why do so many women drink and eat to excess and then spend their days regretting it? An expert on women and depression explains what can be done to treat and prevent it.
Depression is a common and debilitating problem among women, though it rarely occurs in a vacuum. As Susan Nolen-Hoeksema's original research shows, overthinking, a tendency to ruminate on problems rather than seek solutions, often co-exists with unhealthy eating habits and/or heavy drinking. In fact, 80 percent of women who
Intuitive Eating: A Revolutionary Program That Works
By Blackstone Audio, Inc.
4.2 out of 5 stars with 66 reviews
Intuitive Eating is the go-to book on rebuilding a healthy body image and making peace with food. We've all been there - angry with ourselves for overeating, for our lack of willpower, for failing at yet another diet. But the problem isn't us; it's that dieting, with its strict rules, keeps us from listening to our bodies. Written by two prominent nutritionists, Intuitive Eating will teach you how to reject diet mentality forever; how our three eating ''personalities'' define our eating
Cravings: How I Conquered Food
ean: 9781522656852, isbn: 1522656855,
4.5 out of 5 stars with 227 reviews
A no-holds-barred account of folk legend Judy Collins's harrowing struggle with compulsive overeating and of the journey that led her to a solution.Since childhood Judy Collins has had a tumultuous, fraught relationship with food. Her issues with overeating nearly claimed her career and her life. For decades she thought she simply lacked self-discipline. She tried nearly every diet plan that exists, often turning to alcohol to dull the pain of yet another failed attempt to control her seemingly
Intuitive Eating: A Revolutionary Program That Works; Third Edition (Library Edition)
By Blackstone Audio, Inc.
ean: 9781470835606, isbn: 1470835606,
4.3 out of 5 stars with 151 reviews
[Library Edition Audiobook CD format in vinyl case] [Read by Pam Ward] [Third Edition]The classic bestseller about rejecting diet mentality and finding the natural weight that's right for you, now fully updated and revised for the intuitive eaters of today First published in 1995, Intuitive Eating has become the go-to book on rebuilding a healthy body image and making peace with food. We've all been there--angry with ourselves for overeating, for our lack of willpower, for failing at yet
Bradshaw on Eating Disorders
sku: QX-095-49-0010510, ean: 9781573880091, isbn: 1573880094,
4.7 out of 5 stars with 182 reviews
Bradshaw offers a totally unique approach to managing food in our lives and explains the biological and neurochemical processes that explain the failure of diets.
Mindless Eating: Why We Eat More Than We Think [Abridged][Audiobook] (Audio CD)
By Example Product Manufacturer
4.2 out of 5 stars with 54 reviews
In this illuminating and groundbreaking new book, food psychologist Brian Wansink shows why you may not realize how much you're eating, what you're eating-or why you're even eating at all.
• Does food with a brand name really taste better?
• Do you hate brussels sprouts because your mother did?
• Does the size of your plate determine how hungry
• How much would you eat if your soup bowl secretly
• What does your favorite comfort food really say
When Food Is Food and Love Is Love: A Step-by-Step Spiritual Program to Break Free from Emotional Eating
By Sounds True, Incorporated
You Save: 34%
ean: 9781591793632, isbn: 1591793637,
4.4 out of 5 stars with 53 reviews
Why do we eat? It's more than just a hunger for more food, teaches Geneen Roth. Your relationship with food is a microcosm of your relationship to being alive, and to your beliefs about trust, pleasure, deprivation, and nourishment. Now, Roth offers listeners When Food Is Food and Love Is Love'a deeply spiritual culmination of her groundbreaking work since the bestselling Feeding the Hungry Heart (Plume Books, 1993). Here, she offers her first complete at-home course to break free from
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