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  Our Catalog   Health, Fitness & Dieting   Exercise & Fitness

Exercise & Fitness - 237 - Blowout Sale! Save up to 52%

Blowout Sale! Up to 52% off on Exercise & Fitness at Spring Brook Audio. Top brands include Macmillan Audio, Tantor Audio, Big Shakti, Potentials Unlimited, Blackstone Audio, Inc., Random House Audio, Unknown, Little, Brown & Company, SOUNDS TRUE RECORDS, Sounds True, Hachette Audio, Simon & Schuster Audio, Brand: Sounds True, & Penguin Audio. Hurry! Limited time offers. Offers valid only while supplies last.

The Way of Qigong: The Art and Science of Chinese Energy Healing
By Macmillan Audio
In Stock
4.9 out of 5 stars with 207 reviews
A Comprehensive, Easy-To-Understand Guide To The Ancient Chinese Art Of Healing Body And Mind. Qigong [pronounced chee-gung], which literally means "working with the energy of life", is an integrated mind-body healing method that has been practiced

Life's Too Short to Go So F*cking Slow: Lessons from an Epic Friendship That Went the Distance
By Tantor Audio
In Stock
4.8 out of 5 stars with 52 reviews
Susan and Carlos were unlikely friends. She was a young, overweight college professor and a bit of a trainwreck - juggling a divorce, a pack-a-day habit, and hiding empty boxes of wine under her bed. He was her boss, an Ironman triathlete, with life

Meditation and Yoga Nidra (Relaxation and Stress Reduction, Healing and Rejuvenation)
By Big Shakti
In Stock

ean: 9780980349658, isbn: 0980349656,

4.2 out of 5 stars with 159 reviews
The rest gained from 30 minutes of Yoga Nidra is deeper and more recuperative than several hours of normal sleep. The gentle healing process releases long term tensions, anxiety and exhaustion from the body-mind. Yoga Nidra improves the quality of sl

Body Building
By Potentials Unlimited
SKU: #P11799
In Stock

sku: P11799, ean: 9781560016649, isbn: 1560016647,

4.1 out of 5 stars with 40 reviews
Barrie Konicov asks you to close your eyes and picture your perfect body. That body could be yours if you have the determination to make it manifest. Start seeing your perfect body reflected in your mirror, not just in your mind. This, Body Building

Retox: Yoga, Food, Attitude; Healthy Solutions for Real Life
By Blackstone Audio, Inc.
In Stock
4.2 out of 5 stars with 266 reviews
Practical health and wellness strategies from Laura Imparato, creator of the I.AM.YOU yoga studio Rest to rage. Meditate to work. Cleanse to get dirty. Enough preaching about self-deprivation. No more striving for bodily purity. Who has the patie

The Start Here Diet: Three Simple Steps That Helped Me Transition from Fat to Slim for Life
By Random House Audio
In Stock
4.1 out of 5 stars with 43 reviews
With her Eat-Clean Diet, Tosca Reno went from being overwhelmed and overweight to modeling a bikini, but her 70-pound weight loss and body transformation didn't happen overnight; even Tosca needed a simple approach, a place to begin. Now she reveals

Burn the Fat, Feed the Muscle: Transform Your Body Forever Using the Secrets of the Leanest People in the World
By Unknown
In Stock
4.6 out of 5 stars with 70 reviews
A smart, energizing program to help you shed fat, build muscle, and achieve your ideal body in just 30 days! A huge success as a self-published e-book, Burn the Fat, Feed the Muscle is the bible of fat loss that will help anyone to get his or her d

The 6 Keys: Unlock Your Genetic Potential for Ageless Strength, Health, and Beauty
By Little, Brown & Company
In Stock
You Save: 34%

ean: 9781549115486, isbn: 1549115480,

4.2 out of 5 stars with 22 reviews
Eight-time New York Times-bestselling author Jillian Michaels presents a revolutionary program to reverse the effects of aging and maintain optimal health for life. With Master Your Metabolism, Jillian Michaels showed us how to take control of the me

Yoga Chants: Deepen Your Yoga Practice with Authentic Sanskrit Chant
In Stock
You Save: 24%

ean: 9781591792079, isbn: 159179207X,

4.5 out of 5 stars with 50 reviews
Perhaps no one is more qualified to offer a program on the practice of both yoga and chant than Richard Freeman, who lived in India for nearly a decade mastering Sanskrit chant and how it can complement and enrich the practice of yoga. Now he shares

The Sleep Revolution: Transforming Your Life, One Night at a Time
By Random House Audio
In Stock
4.8 out of 5 stars with 100 reviews
In her new book, Arianna Huffington, the cofounder and editor in chief of The Huffington Post and the author of the number-one New York Times best seller Thrive , delves into the sleep revolution that is happening all across the world - a revolution

Yoga Breathing: Guided Instructions on the Art of Pranayama
By Sounds True
In Stock
4.7 out of 5 stars with 163 reviews
The Sanskrit word pranayama means to release life energy from its bounds. When practiced correctly, this powerful form of yogic breathwork has the ability to reveal the intricate web of your thoughts, physiology, and energetic patterns, to quiet your

Just Breathe
By Hachette Audio
In Stock
4.2 out of 5 stars with 146 reviews
For kids ages eight to 12, this is an accessible and fun meditation and mindfulness how-to audiobook, authored by Mallika Chopra and with a foreword by Deepak Chopra. Just Breathe is a fun and accessible go-to meditation guide authored by none other

Do Life: The Creator of My 120-Pound Journey Shows How to Run Better, Go Farther, and Find Happiness
By Random House Audio
In Stock
4.1 out of 5 stars with 126 reviews
At the age of 22, Ben Davis weighed over 360 pounds. Depressed, addicted to food, and morbidly obese, he thought he'd lost all hope. But after a Christmas Eve conversation with his grandmother, Ben promised himself that he would finally take control

It's All About the Bike: The Pursuit of Happiness on Two Wheels
By Tantor Audio
In Stock
4.5 out of 5 stars with 278 reviews
Robert Penn has saddled up nearly every day of his adult life. In his late 20s, he pedaled 25,000 miles around the world. Today he rides to get to work, sometimes for work, to bathe in air and sunshine, to travel, to go shopping, to stay sane, and to

This Is Your Do-Over: The 7 Secrets for Losing Weight, Living Longer, Keeping Your Brain Functioning, Having Great Sex, and Finding Total-Body Wellness
By Simon & Schuster Audio
In Stock
4.8 out of 5 stars with 21 reviews
From one of America's most trusted physicians and the bestselling coauthor of the YOU series with Dr. Mehmet Oz - this practical and empowering guide shares the seven secrets to losing weight, restoring peak vitality, and regaining optimal health at

Buddha’s Diet: The Ancient Art of Losing Weight Without Losing Your Mind
By Blackstone Audio, Inc.
In Stock
4.8 out of 5 stars with 281 reviews
There's a lot you probably don't know about the Buddha. For one, the real Buddha was thin. And before he became the "Enlightened One", he was a pampered prince named Siddhartha. He tried starving himself in his quest for inner peace, but found that

The Heart of Tantric Sex: A Unique Guide to Love and Sexual Fulfillment
By Tantor Audio
In Stock
4.6 out of 5 stars with 218 reviews
After many years of exploration, Diana Richardson found that the ancient practice of Tantra, with its unique, intelligent approach to sex, had the effect of enhancing intimacy and deepening love. Here, she has adapted Tantra for modern Western lovers

Detox Flow Yoga
By Brand: Sounds True
In Stock
You Save: 52%

mpn: 9781591797128, ean: 9781591797128, isbn: 1591797128,

4.3 out of 5 stars with 14 reviews
Purify Your Body, Mind, and Spirit with Seane Corn's Detox Flow Yoga. Each day, we are exposed to toxins--through the food we eat, the air we breathe, and the products we use. even our thoughts and emotions, when negative or repressed, can be as unh

Relentless Spirit: The Unconventional Raising of a Champion
By Penguin Audio
In Stock
4.7 out of 5 stars with 41 reviews
What does it take to become a champion? Gold medalist Missy Franklin, along with her parents, D.A. and Dick, tell the inspirational and heartwarming story of how Missy became both a legendary athlete and a happy and confident woman, something they ac

The Beginner’s Guide to Healthy Eating: Dr. Andrew Weil on Eating for Optimum Health and Pleasure (Beginner's (Audio))
By Sounds True
In Stock

ean: 9781591790501, isbn: 9781591790501,

4.4 out of 5 stars with 297 reviews
With his bestselling book Eating Well for Optimum Health and popular public television specials, Dr. Andrew Weil has helped millions to cut through the confusion, hype, and often conflicting advice about what we should eat to feel our best and live l

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