Exercise & Fitness - 237 - Page 2 - Extreame Savings! Save up to 41%

"Rest is such a valuable book. If work is our national religion, Pang is the philosopher reintegrating our bifurcated selves." (Arianna Huffington, New York Times Book Review) Overwork is the new normal. Rest is something to do when the important t

The scientific evidence behind why maintaining a lifestyle more like that of our ancestors will restore our health and well-being. In Go Wild, Harvard Medical School Professor John Ratey, MD, and journalist Richard Manning reveal that although civi

As a fitness icon and motivational mastermind, Shaun T has helped millions of people transform their bodies and their lives through his Hip Hop Abs, INSANITY, and CIZE workouts. But people who think of Shaun T as just a workout force are missing some

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ean: 9781622031412, isbn: 1622031415,

Energy Practices for Happiness, Longevity, and AwakeningIs it possible to maintain a youthful flow of abundant vitality throughout our entire lives? Qigong masters such as Robert Peng know that we can—by using time-tested practices to amplify our p

Her story, her voice. In this inspiring and moving book, Ronda Rousey, Olympic medalist in judo, reigning UFC women's bantamweight champion, and Hollywood star, describes her difficult path to glory. Marked by her signature charm, barbed wit, and undeniable power, Rousey's account of the toughest fights of her life - in and outside the Octagon - reveals the painful loss of her father when she was eight years old, the intensity of her judo training, her battles with love, her meteoric rise

This revolutionary training method has been embraced by elite runners - with extraordinary results - and now you can do it, too. Respected running and fitness expert Matt Fitzgerald explains how the 80/20 running program - in which you do 80 percent of runs at a lower intensity and just 20 percent at a higher intensity - is the best change runners of all abilities can make to improve their performance. With a thorough examination of the science and research behind this training method, 80/20

In Running with the Buffaloes, writer Chris Lear follows the University of Colorado cross-country team through an unforgettable NCAA season. Allowed unparalleled access to team practices, private moments, and the mind of Mark Wetmore - one of the country's most renowned and controversial coaches - Lear provides a riveting look inside the triumphs and heartaches of a perennial national contender and the men who will stop at nothing to achieve excellence. The Buffaloes' 1998 season held great

The best-selling author of Born to Run now travels to the Mediterranean, where he discovers that the secrets of ancient Greek heroes are still alive and well on the island of Crete, and ready to be unleashed in the muscles and minds of casual athletes and aspiring heroes everywhere. After running an ultramarathon through the Copper Canyons of Mexico, Christopher McDougall finds his next great adventure on the razor-sharp mountains of Crete, where a band of Resistance fighters in World War II

Entrepreneur Jesse Itzler will try almost anything. He brazenly pretended to be an established hip-hop artist to secure a meeting with a studio head - and it led to a record deal. He convinced a bunch successful business executives to invest in an unprecedented business plan - and it turned into Marquis Jet. He sincerely offered to run a 100-mile race in Spanx to get the attention of the beautiful founder of the company - and ended up marrying her. His life is about being bold and risky. And

THINNER, BIGGER, FASTER, STRONGER  Join author Tim Ferriss as he shares the incredible experiments he's done over 10 years to beat genetics and achieve the impossible...for himself and more than 200 men and women aged 18 to 70.  You don't need better genetics or more discipline. You need immediate results that compel you to continue. This is an abridged edition.  PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

ean: 9781891252198, isbn: 1891252194,

On this double CD set you will find the full first series of Ashtanga Yoga talked through by David Swenson

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ean: 9781604077919, isbn: 1604077913,

Discover a Potent, Creative Force for Spiritual TransformationKundalini is the power of divine within that compels us to evolve and grow-identified by cultures and traditions all over the world as a key to the most profoundly transformative experiences we can have. With its ability to connect us to the energy of creation and elevate us to a higher state of consciousness, Kundalini awakening is crucial to the deepening of our spiritual evolution. But the deep spiritual unfolding that Kundalini

INCLUDES: Marilu Henner's Body Victory: Pep Talk / Road To Victory / Winning For Life (a 3 Audio CD set); Marilu Henner's Body Victory: Fit & Firm Pilates Made Simple (DVD) AND Body Victory 54 page Cookbook.

ean: 9780312316259, isbn: 0312316259,

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ean: 9781604076257, isbn: 1604076259,

Harmonically Awaken Your Subtle-Body Energy System—And Your LifeThe universe is filled with sound and music. Born of a constant interplay between the forces of creation and love, the cosmic dance produces energies known as essences that bring forward all aspects of existence—including you. These creative, loving essences—the fabric of who you are—can be experienced through the use of intentionally designed music and meditation.The Chakra Sound System is David Ison’s complete

SKU: #0930-WS1701-A03010-1564559297

sku: 0930-WS1701-A03010-1564559297, ean: 9781564559296, isbn: 1564559297,

Within the YOGA SUTRA, an ancient text on the practice of yoga, only two verses mention ''asanas'' -- the postures we commonly associate with yoga in the West. Patanjali, the legendary sage and author of this 2,250-year-old work, was concerned not solely with physical, or even mental, development, but also with spiritual development. In fact the original purpose of yoga was -- and remains -- to function as a complete spiritual path where the body serves as a gateway to enlightenment. On THE

ean: 9781591790099, isbn: 1591790093,

It is estimated that more than 20 million Americans have practiced some form of yoga, yet almost none of them have heard of yoga's early teachers or their insights. While we are familiar with yoga's physical benefits, the original purpose of yoga as a path to inner freedom and enlightenment is embodied by only a few students in the West. Handed down to us throughout the past 5,000 years, the mental and spiritual disciplines of this complete philosophy for living are in danger of vanishing