Go Wild: Free Your Body and Mind from the Afflictions of Civilization
4.8 out of 5 stars with 285 reviews
The scientific evidence behind why maintaining a lifestyle more like that of our ancestors will restore our health and well-being.
In Go Wild, Harvard Medical School Professor John Ratey, MD, and journalist Richard Manning reveal that although civi
My Fight/Your Fight
4.2 out of 5 stars with 16 reviews
Her story, her voice.
In this inspiring and moving book, Ronda Rousey, Olympic medalist in judo, reigning UFC women's bantamweight champion, and Hollywood star, describes her difficult path to glory.
Marked by her signature charm, barbed wit, and undeniable power, Rousey's account of the toughest fights of her life - in and outside the Octagon - reveals the painful loss of her father when she was eight years old, the intensity of her judo training, her battles with love, her meteoric rise
The 4-Hour Body: An Uncommon Guide to Rapid Fat-Loss, Incredible Sex, and Becoming Superhuman
4.4 out of 5 stars with 174 reviews
THINNER, BIGGER, FASTER, STRONGER
Join author Tim Ferriss as he shares the incredible experiments he's done over 10 years to beat genetics and achieve the impossible...for himself and more than 200 men and women aged 18 to 70.
You don't need better genetics or more discipline. You need immediate results that compel you to continue. This is an abridged edition.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
The Yoga Matrix: The Body As a Gateway to Freedom
By Brand: Sounds True, Incorporated
sku: 0930-WS1701-A03010-1564559297, ean: 9781564559296, isbn: 1564559297,
4.3 out of 5 stars with 20 reviews
Within the YOGA SUTRA, an ancient text on the practice of yoga, only two verses mention ''asanas'' -- the postures we commonly associate with yoga in the West. Patanjali, the legendary sage and author of this 2,250-year-old work, was concerned not solely with physical, or even mental, development, but also with spiritual development. In fact the original purpose of yoga was -- and remains -- to function as a complete spiritual path where the body serves as a gateway to enlightenment. On THE