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  Our Catalog   Health, Fitness & Dieting   Nutrition

Nutrition - 240 - Page 2


Save on Nutrition at Spring Brook Audio, Page 2. Top brands include Tantor Audio, Simon & Schuster Audio, Blackstone Audio, Inc., Hachette Audio, Penguin Audio, Random House Audio, Unknown, Macmillan Audio, & . Hurry! Limited time offers. Offers valid only while supplies last.



Proteinaholic: How Our Obsession with Meat Is Killing Us and What We Can Do About It
By Tantor Audio
In Stock
$20.95
4.5 out of 5 stars with 149 reviews
Whether you are seeing a doctor, a nutritionist, or a trainer, all of them advise eating more protein. Foods, drinks, and supplements are loaded with extra protein. Many people use protein for weight control while others believe it gives them more en


The UltraMind Solution: Fix Your Broken Brain by Healing Your Body First
By Simon & Schuster Audio
In Stock
$17.95
4.7 out of 5 stars with 119 reviews
As America enters the aging age, The Ultra Mind Solution speaks directly to the massive generation of boomers who, for the first time, are encountering diminishing memory and focus, among other affects of life on earth and the human brain. Like all


The Mind-Gut Connection: How the Hidden Conversation Within Our Bodies Impacts Our Mood, Our Choices, and Our Overall Health
By Blackstone Audio, Inc.
In Stock
$14.95
4.9 out of 5 stars with 28 reviews
Combining cutting-edge neuroscience with the latest discoveries on the human microbiome, a practical guide in the tradition of Wheat Belly and Grain Brain that conclusively demonstrates the inextricable biological link between mind and body. We hav


Whole: Rethinking the Science of Nutrition
By Blackstone Audio, Inc.
In Stock
$11.95
4.5 out of 5 stars with 227 reviews
What happens when you eat an apple? The answer is vastly more complex than you imagine. Every apple contains thousands of antioxidants whose names, beyond a few like vitamin C, are unfamiliar to us, and each of these powerful chemicals has the pote


The Grain Brain Whole Life Plan: Boost Brain Performance, Lose Weight, and Achieve Optimal Health
By Hachette Audio
In Stock
$25.95
4.6 out of 5 stars with 176 reviews
The official guide to Dr. David Perlmutter's revolutionary approach to vibrant health as described in his New York Times best sellers Grain Brain, The Grain Brain Cookbook, and Brain Maker. With more than a million copies sold worldwide, Dr. Perlm


The Hacking of the American Mind: The Science Behind the Corporate Takeover of Our Bodies and Brains
By Penguin Audio
In Stock
$23.95
4.1 out of 5 stars with 211 reviews
The New York Times best-selling author of Fat Chance reveals the corporate scheme to sell pleasure, driving the international epidemic of addiction, depression, and chronic disease. While researching the toxic and addictive properties of sugar for


Good Calories, Bad Calories: Fats, Carbs, and the Controversial Science of Diet and Health
By Blackstone Audio, Inc.
In Stock
$19.95
4.9 out of 5 stars with 172 reviews
For decades we have been taught that fat is bad for us, carbohydrates better, and that the key to a healthy weight is eating less and exercising more. Yet despite this advice, we have seen unprecedented epidemics of obesity and diabetes. Taubes argue


Why We Get Fat: And What to Do About It
By Random House Audio
In Stock
$20.95
4.4 out of 5 stars with 189 reviews
An eye-opening, myth-shattering examination of what makes us fat, from acclaimed science writer Gary Taubes.  In his New York Times best seller, Good Calories, Bad Calories, Taubes argued that our diet's overemphasis on certain kinds of carbohydrat


The Blue Zones Solution: Eating and Living Like the World's Healthiest People
By Blackstone Audio, Inc.
In Stock
$14.95
4.6 out of 5 stars with 285 reviews
Dan Buettner, the New York Times best-selling author of The Blue Zones, lays out a proven plan to maximize your health based on the practices of the world's healthiest people. For the first time, Buettner reveals how to transform your health using s


Fat Chance: Beating the Odds Against Sugar, Processed Food, Obesity, and Disease
By Unknown
In Stock
$20.95
4.0 out of 5 stars with 230 reviews
Robert Lustig's 90-minute YouTube video Sugar: The Bitter Truth has been viewed more than two million times. Now, in this much anticipated book, he documents the science and the politics that has led to the pandemic of chronic disease over the last 30 years. In the late 1970s when the government mandated we get the fat out of our food, the food industry responded by pouring more sugar in. The result has been a perfect storm, disastrously altering our biochemistry and driving our eating habits


Your Body's Many Cries for Water
By Tantor Audio
In Stock
$17.95
4.4 out of 5 stars with 131 reviews
This book explains the new discovery that lack of water in the body - chronic dehydration - is the root cause of many painful degenerative diseases: asthma, allergies, hypertension, excess body weight, and some emotional problems, including depression. The book explores the damaging effects of dehydration in the fourth dimension of time. You will learn how to use water to: Prevent and reverse premature aging Eliminate pains, including heartburn, back pain, arthritis, colitis pain,


Grain Brain: The Surprising Truth About Wheat, Carbs, and Sugar - Your Brain's Silent Killers
By Hachette Audio
In Stock
$24.95
4.0 out of 5 stars with 256 reviews
The devastating truth about the effects of wheat, sugar, and carbs on the brain, with a 30-day plan to achieve optimum health. Renowned neurologist David Perlmutter, MD, blows the lid off a topic that's been buried in medical literature for far too long: carbs are destroying your brain. And not just unhealthy carbs, but even healthy ones like whole grains can cause dementia, ADHD, anxiety, chronic headaches, depression, and much more. Dr. Perlmutter explains what happens when the brain


How Not to Die: Discover the Foods Scientifically Proven to Prevent and Reverse Disease
By Macmillan Audio
In Stock
$29.95
4.5 out of 5 stars with 204 reviews
From the physician behind the wildly popular website Nutrition Facts, How Not to Die reveals the groundbreaking scientific evidence behind the only diet that can prevent and reverse many of the causes of disease-related death. The vast majority of premature deaths can be prevented through simple changes in diet and lifestyle. In How Not to Die, Dr. Michael Greger, the internationally renowned nutrition expert, physician, and founder of Nutrition Facts, examines the 15 top causes of premature


The Plant Paradox: The Hidden Dangers in"Healthy" Foods That Cause Disease and Weight Gain
By Tantor Audio
In Stock
$26.95
4.5 out of 5 stars with 137 reviews
Most of us have heard of gluten - a protein found in wheat that causes widespread inflammation in the body. Americans spend billions of dollars on gluten-free diets in an effort to protect their health. But what if we've been missing the root of the problem? In The Plant Paradox, renowned cardiologist Dr. Steven Gundry reveals that gluten is just one variety of a common and highly toxic plant-based protein called lectin. Lectins are found not only in grains like wheat but also in the


The Engine 2 Seven-Day Rescue Diet: Eat Plants, Lose Weight, Save Your Health
By Hachette Audio
In Stock
$22.95
4.8 out of 5 stars with 145 reviews
The runaway New York Times best-selling diet that sparked a health revolution is simpler and easier to follow than ever! The Engine 2 Seven-Day Rescue Diet has sold hundreds of thousands of copies and inspired a plant-based food revolution. Featuring endorsements from top medical experts and a food line in Whole Foods Market, Engine 2 is the most trusted name in plant-based eating. Now Esselstyn is presenting a powerful, accelerated new Engine 2 program that promises staggering results in


The Plan: Eliminate the Surprising"Healthy" Foods That Are Making You Fat - and Lose Weight Fast
By Hachette Audio
In Stock
$24.95
4.0 out of 5 stars with 69 reviews
In this revolutionary, New York Times best-selling book, cutting-edge nutrition expert Lyn-Genet Recitas reveals the surprising truth behind what actually makes people pack on the pounds. Carbs and portion sizes, it turns out, are not the problem. Foods that are revered by traditional weight loss programs, such as turkey, eggs, cauliflower, beans, and tomatoes, may be healthy in a vacuum, but when combined with each person's unique chemistry, they can cause a toxic reaction that triggers weight


Healing with the Hip Chick
By
In Stock
$619.65
4.0 out of 5 stars with 23 reviews
Great for deep relaxation, which reduces stress & supports the immune system. Designed specifically for people following the macrobiotic diet. When Jessica Porter isn't teaching macrobiotics, she is a hypnotherapist, using deep relaxation and positive suggestion to empower her clients in their lives. In her work with hundreds of clients, she has discovered that hypnotherapy and macrobiotics share a critically important premise: when the body (or mind) is cleared of blocks, it has the capacity


Fast Food Nation: The Dark Side of the All-American Meal
By Random House Audio
In Stock
$641.52

ean: 9780739312506, isbn: 0739312502,

4.3 out of 5 stars with 29 reviews


Fast Metabolism Food Rx: 7 Powerful Prescriptions to Feed Your Body Back to Health
By Random House Audio
In Stock
$599.50

ean: 9780147522955, isbn: 0147522951,

4.1 out of 5 stars with 205 reviews
Want to feel great, disease-proof your body, and live at your ideal weight? Then, eat your medicine. Haylie Pomroy, celebrated nutritionist, and #1 New York Times bestselling author of The Fast Metabolism Diet, shares a food prescription for the 7 most common ways your metabolism misfires and leads to exhaustion, excess weight, and illness. With her targeted eating plans you can feed your body back to a vibrant, energetic, and thriving state. When multiple health challenges threatened the


The Good Gut: Taking Control of Your Weight, Your Mood, and Your Long-Term Health
By Penguin Audio
In Stock
$359.84

ean: 9781611764383, isbn: 1611764386,

4.4 out of 5 stars with 132 reviews
A groundbreaking guide to the surprising source of good health   Genetics and lifestyle are thought to be the two most important determinants of good health. But that is not the whole story. We have a second genome, our gut bacteria, that sets the dial on our bodies. Unlike our DNA, we can influence the gut bacteria, or microbiota, to optimize all aspects of our health. In The Good Gut, noted Stanford researchers Justin and Erica Sonnenburg, who are doing cutting-edge research on the



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