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Extreame Savings! Up to 45% off on Special Diet at Spring Brook Audio, Page 3. Top brands include Penguin Audio, Tantor Audio, Hachette Audio, Random House Audio, Unknown, Blackstone Pub, New Era Productions, Brand: Random House Audio, Tantor Audio Pa, Pollan, Michael/ Brick, Scott (NRT), HarperAudio, Blackstone Audio Inc, & Blackstone Audio, Inc.. Hurry! Limited time offers. Offers valid only while supplies last.
The Happy Vegan: A Guide to Living a Long, Healthy, and Successful Life
4.3 out of 5 stars with 283 reviews
Master entrepreneur, original hip-hop mogul, and three-time New York Times best-selling author Russell Simmons offers an inspiring guide to the benefits of conscious eating and veganism.
In the New York Times best seller Success Through Stillness, Russell Simmons shared how meditation can be used as a powerful tool to access potential in all aspects of life, having seen himself how achieving inner peace led to outward success.
In The Happy Vegan, Simmons shares how once he started
Baby-Led Weaning: The Essential Guide to Introducing Solid Foods - and Helping Your Baby to Grow Up a Happy and Confident Eater
4.7 out of 5 stars with 79 reviews
Baby-Led Weaning explodes the myth that babies need to be spoon-fed and shows why self-feeding from the start of the weaning process is the healthiest way for your child to develop. With baby-led weaning (BLW for short), you can skip purees and make the transition to solid food by following your baby's cues.
At about six months, most babies are ready to join the family at the kitchen table and discover food for themselves. Baby-Led Weaning is the definitive guide to this crucial period in
Always Hungry?: Conquer Cravings, Retrain Your Fat Cells, and Lose Weight Permanently
4.6 out of 5 stars with 44 reviews
Leading Harvard Medical School expert and ''obesity warrior'' (Time magazine) rewrites the rules on weight loss, diet, and health.
Forget everything you've been taught about dieting. In Always Hungry?, renowned endocrinologist Dr. David Ludwig explains why traditional diets don't work and presents a radical new plan to help you lose weight without hunger, improve your health, and feel great.
For over two decades, Dr. Ludwig has been at the forefront of research into weight control. His
The Starch Solution: Eat the Foods You Love, Regain Your Health, and Lose the Weight for Good!
4.6 out of 5 stars with 84 reviews
From Atkins to Dukan, fear of the almighty carb has taken over the diet industry for the past few decades - even the mere mention of a starch-heavy food is enough to trigger an avalanche of shame and longing. But the truth is, carbs are not the enemy. Now, best-selling author John A. McDougall, MD, and his kitchen-savvy wife, Mary, prove that a starch-rich diet can actually help us lose weight, prevent a variety of ills, and even cure common diseases. By fueling the body primarily with
Cook Your Butt Off!: Lose Up to a Pound a Day with Fat-Burning Foods and Gluten-Free Recipes
4.6 out of 5 stars with 235 reviews
Turn the kitchen into your gym! Number-one New York Times best seller and celebrity chef Rocco DiSpirito helps you stay ahead of your calorie intake by cooking healthy and delicious dishes - all sugar, gluten, and lactose free - designed to burn more calories than they contain! Cardio cooking is a uniquely engineered type of cooking formulated to help readers burn calories and lose weight while they cook. That's right - for the first time, Rocco turns dinnertime into workout time, showing how
Food: A Love Story
You Save: 45%
ean: 9780804192217, isbn: 0804192219,
4.1 out of 5 stars with 12 reviews
“What are my qualifications to write this book? None really. So why should you read it? Here’s why: I’m a little fat. If a thin guy were to write about a love of food and eating I’d highly recommend that you do not read his book.” Bacon. McDonalds. Cinnabon. Hot Pockets. Kale. Stand-up comedian and author Jim Gaffigan has made his career rhapsodizing over the most treasured dishes of the American diet (“choking on bacon is like getting murdered by your lover”) and decrying the
Nourishing Broth: An Old-Fashioned Remedy for the Modern World
4.8 out of 5 stars with 14 reviews
The follow-up book to the hugely best-selling Nourishing Traditions, which has sold over 500,000 copies, this time focusing on the immense health benefits of bone broth by the founder of the popular Weston A Price Foundation.
Nourishing Broth: An Old-Fashioned Remedy for the Modern World
Nourishing Traditions examines where the modern food industry has hurt our nutrition and health through over-processed foods and fears of animal fats. Nourishing Broth will continue the look at the culinary
Bake Sales Are My B*tch: Win the Food Allergy Wars with 60+ Recipes to Keep Kids Safe and Parents Sane
4.5 out of 5 stars with 268 reviews
Living the food allergy life and having a kid who can't have dairy, tree nuts, peanuts, or soy is not easy. And neither is worrying about accommodating all the food requirements at a play date.
From avoiding major food allergens and respecting food preferences like vegetarian or vegan to being aware of religious practices like keeping kosher, making a simple snack resembles navigating a minefield. Thankfully, Bake Sales Are My B*tch is here to help.
April Peveteaux's 50-plus recipes cover the
Cooking for Hormone Balance: A Proven, Practical Program With over 125 Easy, Delicious Recipes to Boost Energy and Mood, Lower Inflammation, Gain ... and Restore a Healthy Weight; Library Edition
ean: 9781538497548, isbn: 1538497549,
4.3 out of 5 stars with 202 reviews
Millions of women suffer from the life-altering, often debilitating symptoms resulting from hormonal imbalances caused by thyroid conditions, adrenal fatigue, menopause, endometriosis, fibroids, PMS, and PCOS, among others: stubborn weight gain, brain and mood issues, low energy, and more. The good news is that most of these conditions are reversible. Holistic nutrition coach Magdalena Wszelaki knows this firsthand. Developing hyperthyroidism and then Hashimoto's, adrenal fatigue and estrogen
The South Beach Heart Program: The 4-Step Plan that Can Save Your Life (The South Beach Diet)
By Brand: Random House Audio
sku: 2151700021, ean: 9780739332603, isbn: 0739332600,
4.4 out of 5 stars with 126 reviews
This year more than 1 million Americans will have a heart attack or stroke, making heart disease the leading cause of death in men and women in this country. But thanks to his aggressive prevention approach to treating heart disease, renowned cardiologist Dr. Arthur Agatston, creator of the Agatston Score for measuring coronary calcium, rarely sees a heart attack or stroke in his practice. Now in his most passionate book yet, Dr. Agatston champions a revolution in cardiac care that will empower
Veganist: Lose Weight, Get Healthy, and Change the World (Playaway Adult Nonfiction)
ean: 9781617071980, isbn: 1617071986,
4.4 out of 5 stars with 58 reviews
Kathy Freston wasn't born a vegan. The bestselling author and renowned wellness expert actually grew up on chicken-fried steak and cheesy grits and loved nothing more than BBQ ribs and vanilla milkshakes. Not until her thirties did she embrace the lifestyle of a veganist---someone who eats a plant-based diet not just for their own personal well-being but for the whole web of benefits it brings to our ecosystem and beyond. Kathy's shift toward this new life was gradual---she leaned into it---but
Why We Get Fat: And What to Do About It
ean: 9780307877529, isbn: 0307877523,
4.4 out of 5 stars with 226 reviews
An eye-opening, myth-shattering examination of what makes us fat, from acclaimed science writer Gary Taubes.In his New York Times best seller, Good Calories, Bad Calories, Taubes argued that our diet’s overemphasis on certain kinds of carbohydrates—not fats and not simply excess calories—has led directly to the obesity epidemic we face today. The result of thorough research, keen insight, and unassailable common sense, Good Calories, Bad Calories immediately stirred controversy and
The Omnivore's Dilemma: A Natural History of Four Meals
By Pollan, Michael/ Brick, Scott (NRT)
mpn: 9780143058410, ean: 9780143058410, isbn: 014305841X,
4.5 out of 5 stars with 218 reviews
''What should we have for dinner?'' To one degree or another this simple question assails any creature faced with a wide choice of things to eat. Anthropologists call it the omnivore's dilemma. Choosing from among the countless potential foods nature offers, humans have had to learn what is safe, and what isn't-which mushrooms should be avoided, for example, and which berries we can enjoy. Today, as America confronts what can only be described as a national eating disorder, the omnivore's
The Grain Brain Whole Life Plan: Boost Brain Performance, Lose Weight, and Achieve Optimal Health: Library Edition
You Save: 34%
ean: 9781478942320, isbn: 1478942320,
4.1 out of 5 stars with 11 reviews
The official guide to Dr. David Perlmutter’s revolutionary approach to vibrant health as described in his New York Times bestsellers Grain Brain, The Grain Brain Cookbook, and Brain Maker.With more than a million copies sold worldwide, Dr. Perlmutter’s books have changed many lives. Now, he’s created a practical, comprehensive program that lowers the risk for brain ailments while yielding other benefits, such as weight loss, relief from chronic conditions, and total body rejuvenation.
The Anti-Inflammation Zone CD: Reversing the Silent Epidemic That's Destroying Our Health
ean: 9780060727055, isbn: 0060727055,
4.9 out of 5 stars with 191 reviews
No one is immune from silent inflammation -- a condition that occurs when the body's natural immune system goes awry -- the underlying factor behind the development of these dreaded diseases and more:• Heart Disease • Cancer • Dementia • Arthritis • DiabetesDr. Barry Sears reveals how to combat silent inflammation in order to reduce your risk of each disease and condition -- and how to reverse it if you have it already. His amazing new research shows that following the Zone dietary
Cancer-Free, Third Edition: Your Guide to Gentle, Non-toxic Healing (Library Edition)
By Blackstone Audio, Inc.
You Save: 37%
ean: 9781433295317, isbn: 1433295318,
4.0 out of 5 stars with 25 reviews
A cancer diagnosis always causes fear. Most of us have seen relatives and friends destroyed by conventional cancer treatment. Now, thanks to a new wealth of information, you can heal cancer using natural, nontoxic substances that work. What you need is a guide to cut through the jungle of information. This book (in its third edition) provides that guide. The author is not a medical professional but a researcher who has been refining this information for over eight years using feedback from real
Wheat Belly: Lose the Wheat, Lose the Weight, and Find Your Path Back to Health (Library Edition)
By Blackstone Audio, Inc.
You Save: 29%
ean: 9781455121915, isbn: 1455121916,
4.0 out of 5 stars with 171 reviews
Includes a bonus CD-ROM with recipes and more A provocative look at how eliminating wheat from our diets can help us lose weight, shrink unsightly bulges, and reverse a broad spectrum of health problems--from acne to diabetes and serious digestive disorders. Since the introduction of dietary guidelines calling for reduced fat intake in the 1970s, a strange phenomenon has occurred: Americans have steadily, inexorably become heavier, less healthy, and more prone to diabetes than ever before.
The Wahls Protocol: How I Beat Progressive MS Using Paleo Principles and Functional Medicine
ean: 9781494531263, isbn: 1494531267,
4.5 out of 5 stars with 281 reviews
Like many physicians, Dr. Terry Wahls focused on treating her patients' ailments with drugs or surgical procedures-until she was diagnosed with multiple sclerosis (MS) in 2000. Within three years, her back and stomach muscles had weakened to the point where she needed a tilt-recline wheelchair. Conventional medical treatments were failing her, and she feared that she would be bedridden for the rest of her life. Dr. Wahls began studying the latest research on autoimmune disease and brain
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