Stress Management - 448 - Extreame Savings! Save up to 43%
Extreame Savings! Up to 43% off on Stress Management at Spring Brook Audio. Top brands include Penguin Audio, Unknown, Brilliance Audio, Da Capo Lifelong Books, Tantor Audio, Brand: New Harbinger Publications, Simon & Schuster Audio, Blackstone Audio, Inc., Oasis Audio, Random House Audio, & Brand: Sounds True, Incorporated. Hurry! Limited time offers. Offers valid only while supplies last.
From Panic to Power
You Save: 33%
mpn: 9780061441851, ean: 9780061441851, isbn: 0061441856,
4.7 out of 5 stars with 8 reviews
Lucinda Bassett overcame crippling anxiety-panic disorder to create a highly successful Attacking Anxiety program. This audio is a combination of her personal story and her program. The tape contains techniques and skills that the program teaches, as...
Natural Meditation: A Guide to Effortless Meditative Practice
4.6 out of 5 stars with 179 reviews
There's no trying in meditation.
If you can breathe, you can meditate. Just as water naturally runs downhill and leaves float naturally to the ground, we are all naturally able to settle into meditation. Meditation doesn't require trying; rather,...
Applied Relaxation Training (Relaxation & Stress Reduction Audio Series)
By Brand: New Harbinger Publications
mpn: 74001, ean: 9781572246379, isbn: 1572246375,
4.4 out of 5 stars with 258 reviews
The Applied Relaxation Training audio program offers a set of in-the-moment techniques you can use to relax in the face of daily stressors: when driving, while working at your desk, in a crowd, or anywhere else you develop tension during the day. App...
Natural Meditation: Refreshing Your Spirit through Nature
4.3 out of 5 stars with 7 reviews
Natural Meditation offers easy-to-follow meditation cues for meditating in natural settings or meditating on natural images or objects. Sidebars throughout the book provide suggestions on how to incorporate nature into your mindfulness practice. The ...
Overwhelmed: Winning the War Against Worry
4.9 out of 5 stars with 243 reviews
Stressed out? Anxious? Overwhelmed? There's good news - you're not alone! No one ever said life was going to be easy. Between financial struggles, marital issues, health scares, and the run-of-the-mill problems of everyday life, it's easy to feel ...
Conquering Fear: Living Boldly in an Uncertain World
4.7 out of 5 stars with 293 reviews
From the best-selling author of
When Bad Things Happen to Good People, an illuminating book about fear - and what we can do to overcome it.
An inescapable component of our lives, fear comes in many guises: fear of unemployment; fear of aging, illne...
The SuperStress Solution
4.3 out of 5 stars with 248 reviews
We live on little sleep and exercise but a lot of work. We eat junk and processed foods on the run and fuel up with caffeine and sugar. We are chronically overcommitted, subjected to a 24/7 news cycle, and can’t take our eyes off our computers and ...
Living Without Stress or Fear: Essential Teachings on the True Source of Happiness
By Brand: Sounds True, Incorporated
You Save: 43%
ean: 9781591797258, isbn: 159179725X,
4.9 out of 5 stars with 50 reviews
The Mindful Path to Freedom from the Emotions that Cause Suffering. A life without stress or fear may seem like an impossible dream-yet Thich Nhat Hanh has spent a lifetime proving that it is not only possible, it is also within our grasp. In Living ...
Transcendence: Healing and Transformation Through Transcendental Meditation
4.0 out of 5 stars with 200 reviews
Norman E. Rosenthal, M.D., a 20-year researcher at the National Institute of Mental Health and the celebrated psychiatrist who pioneered the study and treatment of Season Affective Disorder (SAD), brings us the most important work on Transcendental M...
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