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Stress Management - 448 - Extreame Savings! Save up to 43%


Extreame Savings! Up to 43% off on Stress Management at Spring Brook Audio. Top brands include Penguin Audio, Unknown, Brilliance Audio, Da Capo Lifelong Books, Tantor Audio, Brand: New Harbinger Publications, Simon & Schuster Audio, Blackstone Audio, Inc., Oasis Audio, Random House Audio, & Brand: Sounds True, Incorporated. Hurry! Limited time offers. Offers valid only while supplies last.



Self-Reg: How to Help Your Child (and You) Break the Stress Cycle and Successfully Engage with Life
Self-Reg: How to Help Your Child (and You) Break the Stress Cycle and Successfully Engage with Life
By Penguin Audio
In Stock
$23.95
The first parenting book to bring the science and psychology of children's behavior together to build brain/body awareness for self-regulation and success. Self-Reg is a groundbreaking book that presents an entirely new understanding of your child'...


From Panic to Power
From Panic to Power
By Unknown
In Stock
$14.95
$9.99
You Save: 33%

mpn: 9780061441851, ean: 9780061441851, isbn: 0061441856,

4.7 out of 5 stars with 8 reviews
Lucinda Bassett overcame crippling anxiety-panic disorder to create a highly successful Attacking Anxiety program. This audio is a combination of her personal story and her program. The tape contains techniques and skills that the program teaches, as...


Natural Meditation: A Guide to Effortless Meditative Practice
Natural Meditation: A Guide to Effortless Meditative Practice
By Brilliance Audio
In Stock
$11.95
There's no trying in meditation. If you can breathe, you can meditate. Just as water naturally runs downhill and leaves float naturally to the ground, we are all naturally able to settle into meditation. Meditation doesn't require trying; rather, m...


Take the Stress Out of Your Life: A Medical Doctor's Proven Program to Minimize Stress and Maximize Health [Book with Two Audio CDs]
Take the Stress Out of Your Life: A Medical Doctor's Proven Program to Minimize Stress and Maximize Health [Book with Two Audio CDs]
By Da Capo Lifelong Books
SKU: #894675
In Stock
$31.97

sku: 894675, ean: 9780738211749, isbn: 0738211745,

The majority of doctor visits are for stress-related disorders, which can include obesity, heart disease, chronic pain, depression, and infertility. Drawing from more than two decades treating the physical and psychological effects of stress, Dr. Jay...


The Happiest Mommy You Know: Why Putting Your Kids First Is the LAST Thing You Should Do
The Happiest Mommy You Know: Why Putting Your Kids First Is the LAST Thing You Should Do
By Tantor Audio
In Stock
$23.95
ABC News reporter Genevieve Shaw Brown was hell-bent on raising her kids to like vegetables and eat more than chicken nuggets for dinner. She woke up at five am every morning to prepare perfectly portioned meals of turkey meatballs along with veggies...


Applied Relaxation Training (Relaxation & Stress Reduction Audio Series)
Applied Relaxation Training (Relaxation & Stress Reduction Audio Series)
By Brand: New Harbinger Publications
In Stock
$13.95
$13.94

mpn: 74001, ean: 9781572246379, isbn: 1572246375,

The Applied Relaxation Training audio program offers a set of in-the-moment techniques you can use to relax in the face of daily stressors: when driving, while working at your desk, in a crowd, or anywhere else you develop tension during the day. App...


Beth Moore - Collection: Praying God's Word, Jesus, the One and Only, The Beloved Disciple
Beth Moore - Collection: Praying God's Word, Jesus, the One and Only, The Beloved Disciple
By Brilliance Audio
In Stock
$29.99
$24.01
You Save: 20%

ean: 9781423377344, isbn: 1423377346,

4.2 out of 5 stars with 53 reviews
Praying God’s WordHow do we practice II Corinthians 10:3-5, "tearing down strongholds by captivating our minds with the knowledge of God"? Beth Moore shows you how in Praying God's Word. A topical prayer guide addressing fourteen common strongholds...


The Myth of Stress: Where Stress Really Comes From and How to Live a Happier and Healthier Life
The Myth of Stress: Where Stress Really Comes From and How to Live a Happier and Healthier Life
By Simon & Schuster Audio
In Stock
$15.95
Where does stress come from? Financial pressures? Looming deadlines? Conflicts at work or at home? For more than half a century, we've been told that stress comes from circumstances like these, that it's a by-product of our ancestors' fight-or-flight...


What Would You Do If You Knew You Could Not Fail?: How to Transform Fear into Courage
What Would You Do If You Knew You Could Not Fail?: How to Transform Fear into Courage
By Blackstone Audio, Inc.
In Stock
$11.95
"What would you do if you knew you could not fail?" These words, attributed to First Lady Eleanor Roosevelt, have inspired tens of millions to face their fears and dare to follow their hearts. This can-do compendium is a veritable tool kit for transf...


Good Self, Bad Self: Transforming Your Worst Qualities into Your Biggest Assets
Good Self, Bad Self: Transforming Your Worst Qualities into Your Biggest Assets
By Tantor Audio
In Stock
$20.95
As America's number-one crisis-management expert, Judy Smith has been asked to help overcome the obstacles faced by some of the most well-known companies, celebrities, and politicians of our time. In the process she has discovered that, whether or no...


Natural Meditation: Refreshing Your Spirit through Nature
Natural Meditation: Refreshing Your Spirit through Nature
By Brilliance Audio
In Stock
$14.95
Natural Meditation offers easy-to-follow meditation cues for meditating in natural settings or meditating on natural images or objects. Sidebars throughout the book provide suggestions on how to incorporate nature into your mindfulness practice. The ...


Overwhelmed: Winning the War Against Worry
Overwhelmed: Winning the War Against Worry
By Oasis Audio
In Stock
$14.95
Stressed out? Anxious? Overwhelmed? There's good news - you're not alone! No one ever said life was going to be easy. Between financial struggles, marital issues, health scares, and the run-of-the-mill problems of everyday life, it's easy to feel wei...


Zen in the Age of Anxiety: Wisdom for Navigating Our Modern Lives
Zen in the Age of Anxiety: Wisdom for Navigating Our Modern Lives
By Random House Audio
In Stock
$17.95
Zen wisdom for identifying the causes of the mental and emotional anxiety epidemic in today's world and for finding the path to a peaceful heart in the midst of them - a path that leads directly though the center of the anxiety we're trying to escape...


Stress-Proof: The Scientific Solution to Protect Your Brain and Body - and Be More Resilient Every Day
Stress-Proof: The Scientific Solution to Protect Your Brain and Body - and Be More Resilient Every Day
By Penguin Audio
In Stock
$17.95
Discover simple, science-based strategies for beating stress at its own game. When's the best time to exercise - and how much is too much? Which foods fortify the brain, and which do the opposite? How can we use music, movement, and motivation ...


Conquering Fear: Living Boldly in an Uncertain World
Conquering Fear: Living Boldly in an Uncertain World
By Random House Audio
In Stock
$17.95
From the best-selling author of When Bad Things Happen to Good People, an illuminating book about fear - and what we can do to overcome it. An inescapable component of our lives, fear comes in many guises: fear of unemployment; fear of aging, illne...


The SuperStress Solution
The SuperStress Solution
By Random House Audio
In Stock
$14.95
We live on little sleep and exercise but a lot of work. We eat junk and processed foods on the run and fuel up with caffeine and sugar. We are chronically overcommitted, subjected to a 24/7 news cycle, and can’t take our eyes off our computers and ...


Living Without Stress or Fear: Essential Teachings on the True Source of Happiness
Living Without Stress or Fear: Essential Teachings on the True Source of Happiness
By Brand: Sounds True, Incorporated
In Stock
$69.95
$40.00
You Save: 43%

ean: 9781591797258, isbn: 159179725X,

4.9 out of 5 stars with 50 reviews
The Mindful Path to Freedom from the Emotions that Cause Suffering. A life without stress or fear may seem like an impossible dream-yet Thich Nhat Hanh has spent a lifetime proving that it is not only possible, it is also within our grasp. In Living ...


Transcendence: Healing and Transformation Through Transcendental Meditation
Transcendence: Healing and Transformation Through Transcendental Meditation
By Tantor Audio
In Stock
$23.95
Norman E. Rosenthal, M.D., a 20-year researcher at the National Institute of Mental Health and the celebrated psychiatrist who pioneered the study and treatment of Season Affective Disorder (SAD), brings us the most important work on Transcendental M...


Running is My Therapy: Relieve Stress and Anxiety, Fight Depression, Ditch Bad Habits, and Live Happier
Running is My Therapy: Relieve Stress and Anxiety, Fight Depression, Ditch Bad Habits, and Live Happier
By Tantor Audio
In Stock
$14.95
There's no other book like this. Longtime running writer Scott Douglas marshals expert advice (including his own, cultivated from more than 100,000 miles of personal experience), and a growing body of scientific research to show how running can make ...


Performing Under Pressure: The Science of Doing Your Best When It Matters Most
Performing Under Pressure: The Science of Doing Your Best When It Matters Most
By Random House Audio
In Stock
$23.95
Nobody performs better under pressure. Regardless of the task, pressure ruthlessly diminishes our judgment, decision making, attention, dexterity, and performance in every professional and personal arena. In Performing Under Pressure, Drs. Hendrie We...



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