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Stress Management - 448 - Page 2 - Mega Sale! Save up to 29%

Mega Sale! Up to 29% off on Stress Management at Spring Brook Audio, Page 2. Top brands include Tantor Audio, Simon & Schuster Audio, Bantam Doubleday Dell Audio, Blackstone Audio, Inc., Macmillan Audio, Random House Audio, Hachette Audio, Brilliance Audio, Sounds True, Made for Success, Inc. and Blackstone Audio, Inc., Penguin Audio, Unknown, Brand: Simon n Schuster Audio/Nightingale-Conant, New Harbinger Publications, & Brand: New Harbinger Publications. Hurry! Limited time offers. Offers valid only while supplies last.

Active Hope: How to Face the Mess We're in Without Going Crazy
By Tantor Audio
In Stock
4.7 out of 5 stars with 240 reviews
The challenges we face can be difficult even to think about. Climate change, the depletion of oil, economic upheaval, and mass extinction together create a planetary emergency of overwhelming proportions. Active Hope shows us how to strengthen our ca

Real Life: Preparing for the 7 Worst Days of Your Life
By Simon & Schuster Audio
In Stock
4.1 out of 5 stars with 163 reviews
What if you could see around the corners of your life? Wouldn't it help to know what the most challenging days of your life would be like BEFORE they hit? There are certain days in life that stand out because they are among the toughest that you o

Simplify Your Life: Slow Down and Enjoy the Things That Really Matter
By Bantam Doubleday Dell Audio
In Stock
4.9 out of 5 stars with 265 reviews
The more complex life becomes, the more people crave simplicity - in their work, relationships, health, finances, and leisure time. For all of those who are overpowered, overextended, overworked, and overcome by the go-go lifestyle of the last decade

The Stress Answer: Train Your Brain to Conquer Depression and Anxiety in 45 Days
By Blackstone Audio, Inc.
In Stock
4.7 out of 5 stars with 60 reviews
In the workplace, at school, and in our relationships, the effects of stress can be devastating. Too much stress can cause real physical illness. Using the latest research on neuroplasticity, Dr. Lawlis redefines stress and shows readers how they can

A Guide to Alternative Self-Healing Techniques for Stress Reduction
By Macmillan Audio
In Stock
4.2 out of 5 stars with 259 reviews
From one of the world's leading practitioners and teacher of mind/body medicine - a unique program to help you inoculate yourself against harmful stress, and minimize its effects.This piece explains the psychophysiology of stress, and how it contrib

The Sweet Spot: How to Accomplish More by Doing Less
By Random House Audio
In Stock
4.7 out of 5 stars with 296 reviews
Learn how to achieve more by doing less! Live in that zone you've glimpsed but can't seem to hold on to - the sweet spot where you have the greatest strength, but also the greatest ease. Not long ago, Christine Carter, a happiness expert at UC Be

Calm the F-k Down: How to Control What You Can and Accept What You Can't So You Can Stop Freaking Out and Get on with Your Life
By Hachette Audio
In Stock
4.4 out of 5 stars with 259 reviews
From the internationally best-selling author of The Life-Changing Magic of Not Giving a F--k, Get Your Sh*t Together, and You Do You, a new No F--ks Given Guide to calming your anxiety and getting back up when life knocks you down.  When bad things

The Stress-Proof Brain: Master Your Emotional Response to Stress Using Mindfulness and Neuroplasticity
By Brilliance Audio
In Stock
4.8 out of 5 stars with 104 reviews
Modern times are stressful - and it's killing us. Unfortunately, we can't avoid the things that stress us out, but we can change how we respond to them. In this breakthrough book, a clinical psychologist and neuroscience expert offers an original a

Mindfulness, Meditation, and Mind Fitness
By Brilliance Audio
In Stock
4.7 out of 5 stars with 225 reviews
"You hold in your hand a precious jewel, a treasure with the power to transform your life and to heal the world." - Joan Borysenko, from the Foreword This audiobook, originally published in hardcover as Simple Meditation and Relaxation and then in

The 8th Habit: From Effectiveness to Greatness
By Simon & Schuster Audio
In Stock
4.8 out of 5 stars with 105 reviews
In the more than fifteen years since its publication, the classic The 7 Habits of Highly Effective People has become an international phenomenon with over fifteen million copies sold. Tens of millions of people in business, government, schools, and f

Bedtime Stories: A Unique Guided Relaxation Program for Falling Asleep and Entering the World of Dreams
By Sounds True
In Stock
You Save: 28%

ean: 9781564559616, isbn: 1564559610,

4.2 out of 5 stars with 25 reviews
As a child growing up in a family of cantadoras (keepers of the old stories), Clarissa Pinkola Estés learned firsthand how a story told at bedtime can soothe away the troubles of the day and prepare the way for another night's dreams to follow. Now

Brain Tingles: The Secret to Triggering Autonomous Sensory Meridian Response for Improved Sleep, Stress Relief, and Head-to-Toe Euphoria
By Simon & Schuster Audio
In Stock
4.1 out of 5 stars with 179 reviews
A user-friendly guide to ASMR - the stress-reducing, sleep-inducing, tingly sensation you have to try - featuring step-by-step instructions on ASMR best practices for home and professional use alike. The calming feeling when someone gently brushes yo

Managing Time and Thriving under Stress
By Made for Success, Inc. and Blackstone Audio, Inc.
In Stock
4.3 out of 5 stars with 19 reviews
Have you ever wondered how some people seem to thrive under pressure? This audio program, which features perspectives from nine best-selling authors, will teach you how to tackle more projects with essential time management skills. Never before has

The Upside of Stress: Why Stress Is Good for You, and How to Get Good at It
By Penguin Audio
In Stock
4.9 out of 5 stars with 172 reviews
The author of The Willpower Instinct delivers a controversial and groundbreaking new book that overturns long-held beliefs about stress. More than 44 percent of Americans admit to losing sleep over stress. And while most of us do everything we can

Rewire: Change Your Brain to Break Bad Habits, Overcome Addictions, Conquer Self-Destructive Behavior
By Brilliance Audio
In Stock
4.3 out of 5 stars with 91 reviews
The bestselling author of Undoing Depression offers a brain-based guide to help us finally get rid of the bad habits that plague us. We humans tend to get in our own way time and time again - whether it comes to not speaking up for ourselves, going

Waking the Tiger: Healing Trauma
By Unknown
In Stock
4.5 out of 5 stars with 68 reviews
Waking the Tiger offers a new and hopeful vision of trauma. It views the human animal as a unique being, endowed with an instinctual capacity. It asks and answers an intriguing question: Why are animals in the wild, though threatened routinely, rarel

Journey to the Boundless: Exploring the Intimate Connection Between Your Mind, Body and Spirit
By Brand: Simon n Schuster Audio/Nightingale-Conant
In Stock

ean: 9780743530163, isbn: 0743530160,

4.5 out of 5 stars with 159 reviews
Modern science tells us that we live in a universe with no edges in space, with no beginning or ending in time. Eastern wisdom says we have a universe within ourselves as infinite as the world outside. Yet we continue to live our lives as prisoners o

The Power of Full Engagement: Managing Energy, Not Time, Is the Key to Performance and Personal Renewal
By Simon & Schuster Audio
In Stock
4.4 out of 5 stars with 71 reviews
We live in digital time. Our pace is rushed, rapid-fire, and relentless. Facing crushing workloads, we try to cram as much as possible into every day. We're wired up, but we're melting down. Time management is no longer a viable solution. Managing

Body Awareness and Imagination (The Relaxation & Stress Reduction Audio Series)
By New Harbinger Publications
In Stock
You Save: 29%

mpn: 74003, ean: 9781572246386, isbn: 1572246383,

4.6 out of 5 stars with 31 reviews
You can control your body's response to stress. The Body Awareness and Imagination complete audio program includes exercises in body sensing, positive visualization, and guided fantasies that will enhance body awareness and make deep relaxation easi

Stress Reduction (Relaxation & Stress Reduction Audio Series)
By Brand: New Harbinger Publications
In Stock

ean: 9781572246416, isbn: 1572246413,

4.6 out of 5 stars with 207 reviews
Stress can be reduced with an enormously powerful force-the imagination. This voice-guided program will guide you to use the power of your imagination to stop stress before it starts.In the Stress Reduction audio program, you'll learn about the phys

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