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Finding Flow: The Psychology of Engagement with Everyday Life
4.1 out of 5 stars with 13 reviews
Part psychological study, part self-help book, Finding Flow is a prescriptive guide that helps us reclaim ownership of our lives.
Based on a far-reaching study of thousands of individuals, Finding Flow contends that we often walk through our days u
Beyond Training: Mastering Endurance, Health, Life
4.5 out of 5 stars with 51 reviews
Discover little-known nutrition and lifestyle tactics with Beyond Training!
What problems does Beyond Training solve?
Ironically, many people who appear to be fit and healthy on the outside struggle with health and lifestyle issues like insomnia,
How Bad Do You Want It?: Mastering the Psychology of Mind over Muscle
4.1 out of 5 stars with 162 reviews
The greatest athletic performances spring from the mind, not the body. Elite athletes have known this for decades, and now science is learning why it's true. In his fascinating new book, How Bad Do You Want It?, coach Matt Fitzgerald examines more t
The Spartan Way: Eat Better. Train Better. Think Better. Be Better.
4.2 out of 5 stars with 123 reviews
New York Times best-selling author Joe De Sena, founder and CEO of Spartan, the global health and wellness platform, leader in obstacle racing, and executive producer of NBC's television show Spartan: Ultimate Team Challenge, challenges you to live
Endure: Mind, Body, and the Curiously Elastic Limits of Human Performance
4.1 out of 5 stars with 78 reviews
Featuring a foreword by Malcolm Gladwell
Writing from both the cutting edge of scientific discovery and the front-lines of elite athletic performance, National Magazine Award-winning science journalist Alex Hutchinson presents a revolutionary acc
The Running Revolution: How to Run Faster, Farther, and Injury-Free - For Life
4.4 out of 5 stars with 146 reviews
The first in-depth manual to teach runners of all levels how to change their running style safely, intelligently, and efficiently. Christopher McDougall's Born to Run - and the wildly popular natural running trend it sparked - changed the way we think about running, but it has also prompted many questions: Have we been running the wrong way? And, have we been running in the wrong kind of shoe? What is the safest type of foot strike? How many types are there? And what is a foot strike anyway? No
The Champion's Comeback: How Great Athletes Recover, Reflect, and Reignite
4.7 out of 5 stars with 115 reviews
Your ultimate guide to overcoming losses and injuries and achieving greatness - on and off the field.
Leading sports psychologist Jim Afremow, author of The Champion's Mind, knows what makes good athletes great, especially when they come back to win after facing devastating injuries, tough obstacles, or seemingly insurmountable odds. Making a comeback isn't just about raw talent or athletic ability - it's the mental game that counts most.
In The Champion's Comeback, he offers winning
To the Finish Line: A World Champion Triathlete's Guide to Your Perfect Race - Library Edition
ean: 9781478922230, isbn: 1478922230,
4.9 out of 5 stars with 281 reviews
With close to two million core participants, triathlons of various distances and challenges are attracting more participants than ever before. In To the Finish Line, one of the sports' greatest legends brings the triathlon to life, with guidance for newbies or experienced athletes, to achieve their best triathlons--no matter their ability. Filled with training tips, practical advice, and inside information from a champion, triathletes of all levels can benefit from Wellington's experience and
The Warrior Diet: Switch on Your Biological Powerhouse For High Energy, Explosive Strength, and a Leaner, Harder Body
ean: 9781452640808, isbn: 1452640807,
4.9 out of 5 stars with 268 reviews
Along with the many benefits of leisure-class living comes obesity and its attendant ailments. In The Warrior Diet, Ori Hofmekler looks not forward but backward for a solution-to the primal habits of early cultures such as nomads and hunter-gatherers, the Greeks, and the Romans. Based on survival science, this book proposes not ordinary dietary changes but rather a radical yet surprisingly simple lifestyle overhaul. Drawing on both scientific studies and historical data, Hofmekler argues that
The Champion's Mind: How Great Athletes Think, Train, and Thrive
ean: 9781494532826, isbn: 1494532824,
4.2 out of 5 stars with 213 reviews
Sports participation-from the recreational to the collegiate Division I level-is at an all-time high. While the caliber of their game may differ, athletes at every level have one thing in common: they want to excel. In The Champion's Mind, sports psychologist Jim Afremow, PhD, LPC, now offers the same advice he uses with Olympians, Heisman Trophy winners, and professional athletes, including tips and techniques based on high-performance psychology research, such as how to get in a ''zone,''
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